Luma Fitness

Luma Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Luma Fitness, Gym/Physical Fitness Center, Three Legged Cross.

▪️This Weeks Whiteboard▪️Building blocks. A mighty week ahead
08/02/2026

▪️This Weeks Whiteboard▪️

Building blocks. A mighty week ahead

▪️Team WOD▪️Team work at its finest today 😍
07/02/2026

▪️Team WOD▪️

Team work at its finest today 😍

▪️This Weeks Whiteboard▪️We are half way through our strength cycle, a lovely pause thrown in to the mix on the front sq...
01/02/2026

▪️This Weeks Whiteboard▪️

We are half way through our strength cycle, a lovely pause thrown in to the mix on the front squats 💪🏼

The met-cons this week are 🔥🌶️

▪️Team WOD▪️Saturday grind complete 🌶️🔥
31/01/2026

▪️Team WOD▪️

Saturday grind complete 🌶️🔥

HYROX CARDIFF 29.04 – 04.05.26Early bird tickets drop 4th FebWe’ve got an exclusive early bird code for members only 👀📩 ...
30/01/2026

HYROX CARDIFF
29.04 – 04.05.26

Early bird tickets drop 4th Feb
We’ve got an exclusive early bird code for members only 👀

📩 DM us to get the code

CrossFit = strength, skill, variety.HYROX = conditioning, accessibility, volumeDifferent focus. Same effortHYROX classes...
27/01/2026

CrossFit = strength, skill, variety.
HYROX = conditioning, accessibility, volume

Different focus. Same effort
HYROX classes at LUMA:
🕢 Tue 7:30pm
🕠 Wed 5:30pm
🔥 All day Fri

▪️This Weeks Whiteboard▪️Building blocks: Strength, Fitness & Character
25/01/2026

▪️This Weeks Whiteboard▪️

Building blocks: Strength, Fitness & Character

You don’t need to be elite.You just need to show up.The CrossFit Open is at LUMA.Registration is now live, sign up via t...
23/01/2026

You don’t need to be elite.
You just need to show up.

The CrossFit Open is at LUMA.

Registration is now live, sign up via the CrossFit Website and get involved.
The first workout is released on the 26th of February.

LUMA X ATHX GAMES 🔥We’re officially an Games affiliate.ATHx is built around zones, each designed to test a different pa...
22/01/2026

LUMA X ATHX GAMES 🔥We’re officially an Games affiliate.

ATHx is built around zones, each designed to test a different part of your fitness.

🔥 Warm-Up Zone
🏋️ Strength Zone
💧 Refuel Zone
🏃 Endurance Zone
🧠 Recovery Zone
⚡ Metabolic Zone

Classes announced soon

LUMA X ATHX GAMES 🔥 We’re officially an affiliate.ATHX is built around zones, each designed to test a different part of...
22/01/2026

LUMA X ATHX GAMES 🔥 We’re officially an affiliate.

ATHX is built around zones, each designed to test a different part of your fitness.

🔥 Warm-Up Zone
🏋️ Strength Zone
💧 Refuel Zone
🏃 Endurance Zone
🧠 Recovery Zone
⚡ Metabolic Zone

Classes announced soon

▪️This Weeks Whiteboard▪️Solid week of training ahead 😌
18/01/2026

▪️This Weeks Whiteboard▪️

Solid week of training ahead 😌

Address

Three Legged Cross

Website

Alerts

Be the first to know and let us send you an email when Luma Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category