KFM Women’s Gym - JFT

02/04/2026

Come join us with 24-hour access 💪

• 9 resistance machines set up in a circuit format
• Full free weights area
• Space to create your own circuits and train your way

Train when you want, how you want

17/03/2026

💪 Come Join Us!

Our gym is now open opposite Huws Gray with 24-hour access for members.

We’re building more than just a gym — we’re building a community where everyone can train, improve, and support each other.

🕓 Staffed Hours:
6:00am – 8:00pm

Train your way, on your schedule.

Let’s build something great together.

15/03/2026

14/03/2026

Big News 🚨

We’re excited to announce that we’re merging gyms and taking things to the next level.

This means more equipment, more space, and a stronger community — all under one roof.

But that’s not all…

We’re officially going 24 HOURS.

That’s right — you’ll now be able to train any time of the day or night, whenever it fits your schedule.

More cardio.
New hydraulic machines.
More opportunities to train.

This is the next step in building something bigger and better for everyone involved.

Thank you to everyone who continues to support the gym and be part of what we’re building 💪

08/03/2026

8 WEEK SUPPORTED GROUP TRAINING PROGRAMME
📅 Starting March 16th

This isn’t a quick fix.
This is about building a lifestyle you can maintain long after the 8 weeks are finished.

✅ 3 Workouts Per Week
✅ Personalised Non-Negotiable Lifestyle Targets
✅ Nutrition Guidance with Ongoing Support
✅ Weekly Accountability Check-Ins with Louise
✅ 3 Private Group Sessions Per Week with Josh
✅ Supportive Group Chat
✅ Face-to-Face Coaching & Support

Session Options

☀️ Daytime Sessions
Tuesday – Wednesday – Thursday
🕥 10:30am

🌙 Evening Sessions
Monday – Tuesday – Wednesday
🕠 5:30pm

We focus on building habits, structure, and a lifestyle that lasts — not just a quick fix.

⚠️ Limited spaces available
💷 £180 per person

If you’re ready to commit and stop starting over, this is your time.

Message now to secure your place. 💪

02/03/2026

8 WEEK SUPPORTED GROUP TRAINING PROGRAMME
📅 Starting March 16th

This isn’t a quick fix.
This is about building a lifestyle you can maintain long after the 8 weeks are done.

✅ 3 Workouts Per Week
✅ Personalised Non-Negotiable Lifestyle Targets
✅ Nutrition Guidance with Ongoing Support
✅ Weekly Accountability Check-Ins with Louise
✅ 3 Private Group Sessions Per Week with Josh
✅ Supportive Group Chat
✅ Face-to-Face Coaching & Check-Ins

We focus on:
• Building habits
• Creating structure
• Improving mindset
• Long-term sustainable change

Limited spaces available
💷 £180 per person

March 16th is your line in the sand.
Stop starting over. Start building properly.

Message now to secure your place. 💪

01/03/2026

🚨 INSTRUCTORS WANTED 🚨

We’re looking for motivated instructors to join our team on a self-employed basis.

✅ No free classes required
✅ No ridiculous weekly or monthly rent
✅ Keep 80%+ of your income
✅ Business support to help grow your brand
✅ Perfect for those new to the industry
✅ Access to 3 gym locations

If you’re ready to build your portfolio and grow in a supportive environment, we want to hear from you.

📩 Drop us a message for more details.

24/02/2026

🔥 7 DAYS UNLIMITED FOR JUST £10 🔥

Thinking about joining?
Not sure which gym suits you best?

Now’s your chance to try ALL 3 gyms for one full week 👊

For just £10, you get:

✅ Full access to all 3 gyms
✅ All classes included
✅ Free weights & resistance machines
✅ Cardio equipment
✅ Boxing & functional training
✅ Access during our opening hours

No pressure.
No long-term commitment.
Just 7 days to experience the energy, the community and the work 💪

Whether it’s circuits, boxing, strength training or just getting started — this is your sign to begin.

⚠️ Limited trial spaces available each week.

Message us “7 DAYS” to get started.

18/02/2026

🔥 7 DAYS UNLIMITED FOR JUST £10 🔥

Thinking about joining?
Not sure which gym suits you best?

Now’s your chance to try ALL 3 gyms for one full week 👊

For just £10, you get:

✅ Full access to all 3 gyms
✅ All classes included
✅ Free weights & resistance machines
✅ Cardio equipment
✅ Boxing & functional training
✅ Access during our opening hours

No pressure.
No long-term commitment.
Just 7 days to experience the energy, the community and the work 💪

Whether it’s circuits, boxing, strength training or just getting started — this is your sign to begin.

⚠️ Limited trial spaces available each week.
‼️New members only‼️

Message us “7 DAYS” to get started.

15/02/2026

🔥 WE NEED YOUR SUPPORT 🔥

If you’ve trained with us, supported us, or even just like what we’re building… we’ve got a quick favour to ask 🙌

✅ LIKE this post
✅ SHARE it to your page
✅ INVITE your friends to follow our page

It takes 30 seconds but makes a massive difference to a small local business like ours 💙

We’re building something special in the community — and we want as many people involved as possible.

Tag someone who needs to get started in the gym 👇

Let’s grow together 💪

15/02/2026

Who’s joining us this Monday? 👀🔥

We’re open from 6:30am — get it done before the day even starts 💪

Only £25 per month

✔️ 9 resistance machines
✔️ Free weights
✔️ Cardio equipment
✔️ Female friendly environment
✔️ Good energy only

No egos. No pressure. Just a supportive space to train, build confidence and feel strong.

Morning crew… we’ll see you at 6:30 👊
Message us to get started.

10/02/2026

Come join us at KFM Women’s Gym 💪🔥

Where the hard work never stops and neither do we.

Stronger every session.
Sweat, graft, results.
Supportive vibes, serious effort.

If you’re ready to level up, we’re ready for you.
See you in the gym 👊✨