Backroom Pilates Studio

10/05/2026

09/05/2026

Looking forward to seeing everyone who’s coming to our beginners and back care Pilates class tomorrow.
Please wear comfortable clothes and bring some water, we will provide mats and equipment. And also have some handouts printed ready for you to take away and continue your practice at home 💜

06/05/2026

We have a couple of places still available for our beginners / back care workshop on Sunday
Please share and get in touch if you’d like to book 😌

04/05/2026

May is National Walking Month 🚶‍♂️

Alongside Pilates, walking is one of the simplest ways to support muscle, joint, cardiovascular health and bone density.
And now the weather is improving, it’s good to get out in the fresh air

Even small, regular walks can help to
✔️ reduce stiffness
✔️ improve confidence with movement
✔️ support mood and wellbeing

As we always say to people in our Pilates classes, remember to go at your own pace.

If you do live with pain then please look at this informative website for pacing information

Live Well with Pain website pacing information: https://livewellwithpain.co.uk/resources-for-people-with-pain/ten-footsteps-to-living-well-with-pain/pacing/
💜

28/04/2026

Ever wanted to try Pilates but not sure if it’s for you?

Or do you have an “achy / stiff back” and need some exercises to help?

Then come along to our Back Care / Beginners Pilates Taster Workshop – a fun, friendly class suitable for beginners or people who have general back pain.
Come and take part in the class and have access to our experienced instructors who can guide you through the session and answer any questions on how Pilates can improve your posture, strength, flexibility and help to reduce that nagging ache in your back

🗓️ Sunday 10th May
🕒 10am
📍 Backroom Pilates Studio
🎟️ Limited places, please message or contact Carol to book your place
Let’s move, stretch, and feel great together 💜

29/03/2026

Please see our Easter opening times:
Monday 30th March - open as normal
Closed from Tuesday 31st March til Monday 6th April
OPEN AS USUAL Tuesday 7th April 🐣 🐰 🌷
Have a lovely Easter Break 💜

14/03/2026

Another massive THANK YOU to everyone who come along to our second candlelight Somatic Trigger Point Pilates Class
An hour and a half of Pilates, trigger point release, self care and mindfulness and lots of fun 💜
Keep an eye out for our next master class announcement very soon.

01/03/2026

‼️ FULLY BOOKED ‼️ thank you. See you all on Friday. Please remember to bring a cosy blanket 💜

After the huge success and overwhelming positive feedback following our first candlelight trigger point class, we are super excited to share our next date with you.
Friday 13th March at 7pm 💜
Please contact Carol on 07947 895768 to book your place.

14/02/2026

Happy Valentines 💝
Love Back Room Studio

07/02/2026

We have a lady called Janet coming to Back Room Studio on Friday 13th February 7.30-8.30pm to host a soundbath
Only £15
This is how she describes her soundbaths……….

”I host a soundbath for relaxation. We all need time to ourselves to deeply relax, time away from the chatter of the mind and for healing to begin.
Soundbaths work by entraining the brain, it latches onto the sounds and frequencies so that it slows down. We go from a busy active brain to calm relaxed brain state. By slowing everything down it helps us to process the day and starts the healing process for our minds and bodies.
I play Himalayan and crystal singing bowls, gongs and end with therapeutic percussion to welcome you back into the space.
So I hope you can join me for an hour of deep relaxation”

Please contact Carol on 07947895768 to book your place