Kennedy PT

02/11/2022

Are you looking to:

* improve your health and fitness
* gain strength
* improve flexibility
* lose fat and improve body composition
* train in a fun and safe environment with an experienced and qualified coach

I offer 1-1 personal training sessions
Or
Small group (2-4 people) personal training sessions if you prefer training with others.

If any of the above interests you then please get in touch. We can then arrange your consultation and goal setting session to decide the best way forward for you.

Any queries please get in touch for a chat. Look forward to hearing from you.

Email: [email protected]
Phone:07899 288564
Or feel free to pm me

21/07/2022

07/03/2022

Don't wait for that perfect opportunity to start working on your health and fitness.

So if you fall into any of the categories below then don't put it off any longer, everyday you wait is an opportunity missed to get better.

Are you looking to:
* improve your health and fitness
* gain strength
* improve flexibility
* lose fat and improve body composition
* train in a fun and safe environment with an experienced and qualified coach

I offer 1-1 personal training sessions

Or

Small group (2-4 people) personal training sessions if you prefer training with others.

If any of the above interests you then please get in touch. We can then arrange your FREE CONSULTATION and GOAL SETTING SESSION to decide the best way forward for you.

Any queries please get in touch for a chat. Look forward to hearing from you.

Email: [email protected]
Phone:07899 288564
Or feel free to pm me

02/03/2022

FREE OFFER....

Are you looking to:
* improve your health and fitness
* gain strength
* improve flexibility
* lose fat and improve body composition
* train in a fun and safe environment with an experienced and qualified coach

I offer 1-1 personal training sessions

Or

Small group (2-4 people) personal training sessions if you prefer training with others.

If any of the above interests you then please get in touch. We can then arrange your FREE CONSULTATION and GOAL SETTING SESSION to decide the best way forward for you.

Any queries please get in touch for a chat. Look forward to hearing from you.

Email: [email protected]
Phone:07899 288564
Or feel free to pm me

27/02/2022

Personal Trainer services available

1-1 personal training with programmes designed to meet your goals

or

Train in a small group (2-4 people) where you can train with friends or family.

Please don't hesitate to get in touch with any questions.

26/01/2022

Let me introduce myself for those who may not know me.

My name is Innes Kennedy, I have been a personal trainer and fitness instructor for the last 5 years and have trained for many years before that.

- level 2 qualified gym instructor
- level 3 qualified Personal trainer

I want to create an environment that is both fun and safe for you. Whether you are just starting your fitness journey, or you are well into your training and just want a few pointers to help.

Whatever your reason for training I am here to help. So don't be afraid to get in touch and let me know how I can help you.

21/01/2022

Personal training sessions in either a 1-1 or small group environment.

- learn proper and safe lifting technique.
- sessions designed for your goals and needs.
- someone to keep you accountable and motivated.
- develop habits that will create sustainable results.

If you're looking to start your health and fitness journey either send me an email ([email protected]) or feel free to send me a PM.

26/12/2021

Really enjoyed getting the whole family together for Christmas, hope everyone had a good one, and look forward to a catch up with you all. Here's to a good new year. 🍺🥂😃

28/02/2021

Good evening

Zoom classes for the following week are as follows:

Monday, Wednesday and Friday 12.30pm and 6:15pm.

All sessions are low impact and designed to improve mobility, strentgh and range of motion.

No equipment required, and classes are suitable to all levels of ability and fitness.

If you are interested or want more information please get in touch.

PM me or email [email protected]

28/01/2021

Final reminder!

First 3 sessions free!!!

In order to take advantage of this offer you need to sign up between now and Monday 1st February.

These classes wil be focused on improving your strength, mobility and flexibilit

Session times:

Monday 12.30pm and 6.15pm
Wednesday 12.30pm and 6.15pm
Friday 12.30pm and 6.15 pm

Sessions will run for 45 minutes.

Session prices: (after your free sessions)

Block of 10 sessions: £40
Block of 6 sessions: £27
Individual session: £5

If this is something you would be interested in please get in touch and I will answer any questions you may have.

Look forward to hearing from you.

Innes

24/01/2021

What a brilliant weekend enjoying the sunshine and snow!! ❄️😊☀️

Hope everyone has had a fantastic weekend too and been out making the most of it.

Next weeks timetable:

Monday, Wednesday and Friday 12.30pm and 6.15pm.

Offer of first three sessions for free still stands for this week. Look forward to seeing you.

PM me to book sessions and for any further information.