Queen's Campus Barbell Club

Queen's Campus Barbell Club Queen's Barbell Club is an opportunity for people to come and engage in strength and conditioning. Based at Queen's Campus Sports Centre.

The Queen's Campus Barbell Club has been set up to encourage people to take part in Strength and Conditioning style sessions. It is aimed at anyone who wants to get fitter, stronger, faster or anyone who wants to learn how to lift. Sports team members and individuals of all abilities are welcome. Each week we will dedicate time to coaching a new lift so you can drop in and attend every week, or co

me for troubleshooting and advice. The sessions will be lead by 2 coaches who actively train and understand the reasoning and rationale of training. The page will also serve as a go to page for advice and tips that will hopefully take your training to the next level. Feel free to treat this page like a forum: get involved, post questions, and engage with us.

Easy no equipment workout you can do anywhere. Give it a go.
22/07/2017

Easy no equipment workout you can do anywhere. Give it a go.

What's Your Weekend Workout ....

Would any students or gym members be interested in learning the Olympic lifts and Power lifts? If there is enough intere...
02/03/2016

Would any students or gym members be interested in learning the Olympic lifts and Power lifts? If there is enough interest our coaches will arrange weekly barbell sessions and teach you the correct lifting techniques. If you would like to become stronger there is no better way! Sessions would include the sn**ch, clean & jerk, squat, deadlift and bench press exercises.

Join us this Saturday at 11am for the first Barbell Club session.Week 1 - Squat FundamentalsSquats are one of the most f...
14/10/2015

Join us this Saturday at 11am for the first Barbell Club session.
Week 1 - Squat Fundamentals

Squats are one of the most foundational functional movements in our lives.

Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just about every muscle group in the body.

Whether your goal is to gain strength or lose weight, squats are one of the fastest ways to get there.

10/10/2015

Get fit and strong with dedicated S&C style sessions. All abilities welcome. Our very 1st session will take place from 11.00am - 12.30pm Saturday 17th October!!!!! We will be learning how to squat =)

Address

Thornaby
TS176BH

Opening Hours

Friday 2pm - 3:30pm
Saturday 11am - 12:30pm

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