CMC Fitness 28

31/08/2022

Trying out fitness classes for the first time.. This tip is for you...

𝗖𝗵𝗮𝗻𝘁𝗲𝗹𝗹 | 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵 shared a post on Instagram: "Trying out a fitness class for the first time.. Then this tip is for you.. ". Follow...

15/02/2022

Morning.. I'm kicking off my day with my 09.30am LBT class..

You can get access to my online classes by clicking on the link below.

Https://bookwhen.com/cmcfitness28

14/02/2022

It's been all go my end... Back to it today with my online classes and Personal training.. 😊

06/01/2022

Tips Thursday

Here is my top 5 home workout equipment that you can buy for under £50

For more tips follow my cmcfitness28 business page

05/01/2022

Mini fitness workout..

It's a great one to do when you don't have much time to do a workout.

Don't forget to do a warm up before starting your workout and cool at the end.

Save this post for later.

04/01/2022

You don't want to miss out on this amazing free meal prep guide.

Reach your goals by creating new habits and take action towards a healthy you!

Click on the link below to access the free meal prep guide today.

https://view.flodesk.com/pages/61916975839edddd7aa0260f

03/01/2022

Reboot you in 2022 is a 14 day course that will give you the the kick start you needs to get fitter, stronger, healthier and happier.

You will get daily emails with habit changing challange to help you to reduce snacking and scrub your cravings that will fit into your lifestyle.

Plus nutritional guidance information, recipes, meal preparation and meal plan ideas and much more.

The course start on 11th January

Reboot you in 2022 takes place in a private Facebook group.

With an early bird price of £20

For booking link comment with YES

01/01/2022

Happy New Year Everyone 🥳🍾🥂

31/12/2021

I just want to say thank you to everyone who supported me this year.

I am truly thankful and grateful for you all 💕

30/12/2021

What you eat between Christmas and New years isn't nearly as important as what you eat between New years and Christmas. Not sure where this quote is from but it's so true.

If you feel like you over did it this christmas. You are not a lone, it's in the past now.

The most important thing is that you was able to enjoy your time with Loved ones and friends. You are going to eat and drink more over the Christmas especially foods that you don't usually eat and that it's normal.

You shouldn't feel guilty or worried about it.

What matters most isn't how we eat at this festive time but rather how we eat inbetween.. This principle also applies when we are celebrating birthdays, Anniversaries etc

Tag a friend that needs this reminder

29/12/2021

💪 No time like the present and let get started on a mini health and fitness challenge to set us up for the 🥳 new year celebrations..

Challenges are so much fun when you get you get someone to do it with you. Tag your workout buddy or buddies below.

27/12/2021

⭐Are You Ready to crush your cravings

⭐My brand New Reboot you in 2022 course starts on 11th January.

Come and join us for habits changing tips to help you to curb your snacking and crush your cravings in 2022.

The two week habit changing course.
You'll have access to a private Facebook group, daily emails with course content, live and pre recorded fitness classes, Plus brand new recipes cards to share with you 😋 and much more.

All for £20 🤫

Book Now:

https://view.flodesk.com/pages/61a110146fd16bd0a4dda7d3