Clubbercise Teesside with T's Tribe Fitness

Clubbercise Teesside with T's Tribe Fitness Are you ready to GLOW? Club anthems, low lights, glowsticks and endorphins put the Friday night out back in your workout!

THOUGHT FOR THURSDAY 👇🏾Now, this fella knows what he's talking about. History debates whether it was 1000 or 2444 failed...
22/02/2024

THOUGHT FOR THURSDAY 👇🏾

Now, this fella knows what he's talking about.
History debates whether it was 1000 or 2444 failed attempts at the lightbulb but ...he did it.

When he said "I didn't fail 1000 (2444) times, it's an invention with 1000 (2444) steps", I'd say he was pretty bang on.

What would life be, if we lost sight of how far we'd come and the journey so far, for the sake of an obstacle ahead?

Does a set back NOW undo every WIN that came before it?

I'd say, be more like Edison. Regroup, take the lesson and keep going. They say nothing worth doing is ever easy, and that any day above ground, is a good day.

Even when it's hard...remember why you started. Celebrate your life, your memories for the people who no longer can. Be someone who can help others RISE.

That's not to say unrelenting positivity every day is the best choice. Be relentless in your resolve to keep going.

And when the going gets tough, look wider. There's people out here, rooting for you, even when you're determined to give up 💪🏾

🚨 CALLING ALL WARRIORS!🚨NEED YOUR SUPPORT🙏🏾LOOKING TO FILL THESE AWESOME 6 WEEK  BOOTCAMPS ASAP👇🏾 INTERESTED?PLEASE DM M...
19/02/2024

🚨 CALLING ALL WARRIORS!🚨

NEED YOUR SUPPORT🙏🏾

LOOKING TO FILL THESE AWESOME 6 WEEK BOOTCAMPS ASAP👇🏾

INTERESTED?
PLEASE DM ME WITH INTEREST OR COMMENT BELOW - you are welcome to attend both if you're tough enough 💪🏾

***Option 1: FITTER LEANER STRONGER****

START DATE: THURSDAY 14TH MARCH 7PM X 6 WEEKS

LOCATION: GYM FLOOR

TRAINERS: TIGZ AND ADAM H

FORMAT: WEIGHT TRAINING, BODY WEIGHT, FUNCTIONAL TRAINING UNSING THE RED ZONE KIT.

SUPPORT: ONLINE VIA CHAT GROUP, NUTRITION SUPPORT, WEEKLY CHALLENGES AND FOCUSES TO HELP KEEP YOU ACCOUNTABLE.

FOCUS: IMPROVING STAMINA, RECOVERY, FITNESS LEVELS, IMPROVING GYM CONFIDENCE.

***OPTION 2: DROP A JEANS SIZE****

START DATE: MONDAY 25TH MARCH 6.30 AMX 6 WEEKS

LOCATION: SPORTS HALL

TRAINERS: TIGZ

FORMAT: CIRCUIT BASED TRAINING FOCUSING ON WEIGHT LOSS AND TONING USING A RANGE OF CARDIO, BODY WEIGHT AND STRENGTH TRAINING.

SUPPORT: ONLINE VIA CHAT GROUP, WEEKLY NUTRITION TARGETS TO BUILD POSITIVE HABITS AND A BALANCED DIET, SUPPORT, WEEKLY WORKOUT PLANS FOR BETWEEN GROUP SESSIONS FORTNIGHTLY MEASUREMENT TRACKING TO EVIDENCE PROGRESS.

FOCUS: LOSE UP TO 2 INCHES PER BODY ZONE (WAIST, HIPS, THIGHS) AND KICKSTART YOUR SUMMER PREP IN A WAY YOU CAN MAINTAIN!

Prices - shown in images below, open to members and non members!

27/11/2023

SHOUT OUT
I HAVE A FREE PT TASTER AVAILABLE AT 9AM TOMORROW (28TH NOVEMBER) WHO WOULD LIKE IT?

01/11/2023

Top routines of HALLOW WEEK Clubbercise Eston Leisure Centre

Welcome to the Neon ARMY!!!

Get in touch with Eston Leisure Centre to grab your spot every Friday at 7pm.

Open to non - members and members!

A massive thank you to all the Mavericks who came out to be HALLO-WEEK HI-JINX guinea pigs, this morning!!! 💜💜I really a...
15/10/2023

A massive thank you to all the Mavericks who came out to be HALLO-WEEK HI-JINX guinea pigs, this morning!!! 💜💜

I really appreciate you guys allowing me the dry run to warm up the flight muscles on the old bat wings🤣

Such a gorgeous turn out for a Sunday morning 💜💜💜

Now I know I won't die of heat exhaustion under the spot lights in my body suit...

Let's do it bigger, better and in FULL COSTUME on the 28th💪🏾💪🏾💪🏾💪🏾

Here's some photos of the crew getting in position for the after - class shot 🤣

Apparently, they like the ghouls🤣

Video highlight reel to follow, soon as I can edit all the best bits together ###x

### RISE ###



VOTE IT UP!!!What's my Halloween look this year, Tribe!?Comment below!
15/10/2023

VOTE IT UP!!!

What's my Halloween look this year, Tribe!?

Comment below!

12/10/2023

Waheeey! It's tomorrow!



Grab those last few spots and let's glow!!!

https://www.facebook.com/reel/254268577604577Massive NEWS!CLASS EXPANSION!Well.... I'M EXCITED!!!! NEW CLASS LAUNCH AND ...
27/09/2023

https://www.facebook.com/reel/254268577604577

Massive NEWS!
CLASS EXPANSION!
Well.... I'M EXCITED!!!! NEW CLASS LAUNCH AND THE NEON ARMY IS ROLLING INTO ESTON!

Look out folks, we're bringing the glow to Eston Leisure Centre from 13th October at 7pm 💜💜💜💪🏾🔥😍🥳🎉



 6 weeks of small group PT, total body conditioning, fun, challenging workouts and motivation and nutrition coaching thr...
22/09/2023



6 weeks of small group PT, total body conditioning, fun, challenging workouts and motivation and nutrition coaching throughout
£39 (members) £45 (non members)
16yrs and above

18/09/2023

Shout out looking for TRIBERS for Upcoming bootcamps

Mondays TOTAL CONDITIONING 6.30am (starting 23rd October x 6 weeks) with Tigz

Tuesdays 11.00am LEARN TO LIFT /FITTER/LEANER/STRONGER (starting 24th October x 6 weeks) with Nathan

Mondays OMNIA METEFFECT 7.00pm (starting 16th October x 6 weeks) with Mal

COURSE COSTS (ONE OFF PAYMENT IN ADVANCE)

£39.00 PP FOR MEMBERS
£45.PP PP NON MEMBERS
16 YRS AND OVER.

What you get:

💪🏾FOCUSED weekly small group work out with (up to 10 people max)
💪🏾Additional challenges each week to maximise results between group sessions
💪🏾Online support through group chat with your dedicated PT
💪🏾PT support throughout the six weeks, with a qualified trainer to motivate you and keep you on track
💪🏾Meet a group of like-minded people to share new experiences with and stay accountable for your fitness goals even after the course is finished

Hit my DMs ASAP💪🏾

xXRISEXx

Address

Redcar Leisure Centre, Ridley Street, Redcar
Thornaby On Tees
TS101TD

Opening Hours

Tuesday 7pm - 7:45pm
Wednesday 6pm - 7pm
Friday 6pm - 7pm

Website

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