JDW Fitness

11/09/2026

Calling all 13yr+ who want to learn how to train properly in a gym. The third Youth S&C programme is coming soon.

Specialist Strength and Conditioning training to:
✅ Learn how to lift safely and correctly
✅ Know what order to lift weights
✅ Improve speed & acceleration
✅ Strengthen athletic performance

All coached by qualified specialist Strength and conditioning coach and former international sports woman.

📍JDW fitness Thirsk
🕒 Tuesday 19:00-20:00
📅 Starting Tuesday 22nd September

For more information message below or get in touch,
[email protected]

10/09/2026

Top tips 👌 👍
🤷‍♂️🏃🏃‍♀️🏃‍♂️

03/09/2026

LIFTED
A PURE STRENGTH CLASS.

Following a progressively programmed strength curriculum designed to help you lift heavy with flawless form.

We work on the Barbell Big 3 (squats, deadlifts, bench press) along with breathing, accessories, core and grip strength.

This is not a crowded studio. With a hard cap of 8 people you get proper coaching and expert eyes on every set.

You also get real rest between sets - we're not rushing, competing or looking for scores on the board. This is individual, personal training. It’s just you vs. your personal best.

And... it's never too late to start, even if you've never done weights before. You will undoubtedly feel the benefits in every day life.

Come hang out with us.
Mondays and Thursdays 5.30pm

01/09/2026

01/09/2026

Youth S&C programme. 6 weeks of tuition to:

- Learn correct technique
- Train in a safe supportive environment
- Develop power and strength
- Train alongise other like minded young people
- Work towards improving power and strength

Open to youths aged 13 +. Sessions coached by S&C specialist.
Max class sizes of 8 so booking essential.
£60 for complete course.
For more infomraiton get in touch

[email protected]

24/08/2026

Our fabulous coach Sarah is an oncology-trained PT. Get in touch directly with Sarah Bia Warrior Fitness and Rehab for more info.

03/08/2026

'MOTIVATION MONDAY' time and although a little late to post this one, it's no less important or impressive as any other. We stay relatively local with today's inspiration and the legendary 'Ard-Rock-Enduro' https://www.ardrock.co.uk/ Mtb event near Reeth in the Yorkshire Dales. The motivation comes from the Unstoppable Alex Boyle. I say unstoppable because this guy has come back from bulging disc issues in the lower back and more recently a broken rib from a spill at Boltby Bash both of which we had to get creative with. A solid work ethic, positive mental attitude and an unparalleled refusal to stay down when things get hard. So much so in fact that Alex finished the course on his stand by, analogue rig (non electric bike). Then hopped on his leccy powered push rod and completed it again. Badassery right there. Outstanding work Alex, well done and awesome motivation to get outdoors and do. 🏅🏆😎

31/07/2026

Some people dream of moments like these, but life never gave them the chance.
It's a privilege every time we run.
Not because it's easy, not because we're super human, but because we are lucky enough to have legs that carry us.
Legs that take us to places we otherwise wouldn't see. That allow us to meet people we otherwise wouldn't meet.
Hearts beating strong, fast, erratic, scared. Alive.
Lungs that breathe it all in; salty air, smoky air, green air, air that smells of funfair.
Memories filled with skylines; in the cities, the mountains, the coast.
Every step is a reminder of where our bodies have taken us, and where they are still capable of travelling to.

We don't have to. We get to.