DurkinStrengthandFitness

DurkinStrengthandFitness L3 PT | L4 S&C
Strength | Performance | Fitnessscience.lab |

NEW COACHING SLOTS//The time has come to open up a limited number of additional coaching slots, this doesn’t happen ofte...
18/04/2024

NEW COACHING SLOTS//

The time has come to open up a limited number of additional coaching slots, this doesn’t happen often to ensure each client gets the 1-1 dedication they sign up for.

I have capacity for two additional slots per week. Session days and times are somewhat flexible so please drop me a message if you wish to take one or both of these.

These are the only two slots I have planned to release for sessions located at .fitness in the near future.

//NEW YEAR SAME HARD WORK Ending the first week back too it with a busy Friday night class. Huge effort all round ...
05/01/2024

//NEW YEAR SAME HARD WORK

Ending the first week back too it with a busy Friday night class. Huge effort all round

// ESL Mondays are for the lab…Building bigger and better things week on week science.lab x ...
16/10/2023

// ESL

Mondays are for the lab…

Building bigger and better things week on week
science.lab x

1-1 ONLINE COACHING//Im pleased to announce I will be taking online ….With the successful introduction of .app for my i...
25/09/2023

1-1 ONLINE COACHING//

Im pleased to announce I will be taking online ….

With the successful introduction of .app for my in person clients, I am looking to expand my coaching, to anyone, anywhere.

This is a perfect opportunity for those looking to get into training and unsure where to start or for those who need the next steps and accountability with assistance from a coach

Online coaching slots will be initially limited to 3 to ensure you do really get a true 1-1 experience. If you are interested or know anyone who could be please drop me an email or share this post to them, thank you !

ESL//Yesterday was a busy day getting settled into the lab for both me and the new clients Consultations and movement sc...
05/09/2023

ESL//

Yesterday was a busy day getting settled into the lab for both me and the new clients

Consultations and movement screens complete.

Onto the next phase
science.lab x

A few Monday slots in the lab are still available, if your interested in what we do drop me a DM

CLIENTS//Another week of big wins for each and every client, new clients just starting the process and long term clients...
12/08/2023

CLIENTS//

Another week of big wins for each and every client, new clients just starting the process and long term clients smashing every goal set to date.

August will be a great one

Onwards & Upwards

——————

I currently have some open slots for new clients.
Interested?

Drop me a message, let’s start the ball rolling.


Two 1:1 PT slots are becoming available from the month ahead. (W/C 31st July)It would be great to see these filled by a ...
27/07/2023

Two 1:1 PT slots are becoming available from the month ahead. (W/C 31st July)

It would be great to see these filled by a new client with some goals in mind that they need assistance in working towards.

If you think this might be you, drop me a message and let’s talk !

FUNDAMENTALS FIRST// If you are training hard yet lack the basic principles you are shooting yourself in the foot; you c...
10/07/2023

FUNDAMENTALS FIRST//

If you are training hard yet lack the basic principles you are shooting yourself in the foot; you can not out-train poor habits

Aim for the basics first, once you can do them well and consistently then look into training variables for more progression.

-8 hours of sleep
-Quality nutrition
-Adequate hydration

These three key things underpin anything you do, do them well and reap the rewards, then look to advance your training.

Address

Cedar Road
Thirsk
YO7 3FF

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