Tsunami Gym Norfolk

15/04/2026

04/03/2026

07/02/2026

07/02/2026

01/02/2026

The Thetford MMA & BJJ Studio have brand new mats being delivered in the next 4-5 weeks..

The golden sands of Carlson Gracie Norfolk UK are about to become even more golden!

11/10/2025

Hey! All of you supportive parents, health longevity activists and aspiring martial artists out there..

🔵 What’s going on in room 82 of Thetford’s Charles Burrell Centre on..

🗓️Saturday mornings?
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🕘 9:00am - Infant BJJ (4-7yrs).

POWER PUPS

Investing in your child’s development in those early years between 4yrs and 7yrs old can really give them a head start in the wider context of their lives.

External role models outside of your child’s primary support network can be invaluable.

🟢 Courage ✔️
🟢 Confidence ✔️
🟢 Patience ✔️
🟢 Empathy ✔️
🟢 Resilience ✔️
🟢 Determination ✔️

Reinforcing positive attitudes towards..

🏃🏻‍➡️ Health & fitness
🛌 Sleep & bedtimes
🥕 Nutritional awareness.
🥗 Promoting healthier food choices.

✅ Boundary setting.
✅ Spacial awareness.
✅ Personal space management.
✅ Attention expansion strategies.
✅ Emotion regulation techniques.
✅ Psychomotor development.
✅Accelerate social inclusivity/interactivity
✅HAVE FUN!



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🕙10:00am - ⬜️🟦🟪🟫⬛️
🥋ADULT BJJ (all levels)

Have you heard of BJJ?

It stands for 🇧🇷 Brazilian Jiu-Jitsu.

It started out as a control and restraint system, refined by the infamous “GRACIE” family to subdue larger more aggressive individuals.

These days, it has evolved into an international community of athletes and hobbyists, that are transfixed on improving their own physical and mental wellbeing within a vast socially supportive network.

At times, BJJ requires..

🔑 The intellectual engagement of an old-man doing the Sunday cross word.

🚴 At other times, the intensity of a spin-bike class.

💫 You’ll need the patience required to assemble an Argos flat pack.

💥 The assertive decision making of a bomb disposal expert!

🎁 The social interaction of a surprise birthday party!🥰

The aspiration is to gradually replace your aggression, explosive strength and determination, with a calmer more refined set of problem solving skills.

It can be an immersive experience physically, mentally & emotionally.

You have to come down and try this!





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🕛12:00pm till 🕔5:00pm

Afternoon facility access.

✅ Members afternoon access to our facilities.

✅ 1-2-1 tuition also available.

We have a team of experienced coaches that would love to assist you in achieving your 🎯goals.

⏱️ Accelerate your progress.

✅ Book a 1️⃣ 2 1️⃣ today.





www.thetfordmma.com

08/10/2025

What’s going on in room 82 of the Charles Burrell Centre in Thetford on..

🗓️ WEDNESDAYS?
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🕛 9:00am- Morning Open Mat

✅ Members morning access to our facilities.

✅ 1-2-1 tuition also available.

We have a team of experienced coaches that would love to assist you in achieving your 🎯goals.

⏱️ Accelerate your progress.

✅ Book a 1️⃣ 2 1️⃣ today.

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🕕 6:00pm ADULT BEGINNER MMA

Have you heard of MMA?

It stands for

MIXED MARTIAL ARTS.

You might have heard of “The UFC” (Ultimate Fighting Championship)?

🎓 Learn to defend your self against..

✅ Striking techniques
✅ Wrestle sequences
✅ Grapple hold

Experience the pursuit of..

🏅 FITNESS
🏅 MENTAL WELLBEING

in a completely different way!

Have you ever thought of trying an adult (MMA) Mixed Martial Arts Class?)

✅ Safe environment
✅ Structured learning
✅ Supportive coaching
✅ Friendly atmosphere

It’s safer and friendlier than you might think.🙏🏻

Practicing and drilling cutting edge techniques and strategies that have already been validated on TV shows like “UFC” can feel exhilarating and rewarding.

✅ FREE TRIAL OFFER

Come down tonight and give it a try.☺️🙏🏻
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🕢 7:15pm ADULT MMA TEAM

✅ Invite only
✅ Sponsorship Opportunities
✅ Experienced Martial Artists
✅ Combat Athletes
✅ Sparing Partners

A group of friends nutcases in “fightcamp” preparing for their next fight date.