Nemesis Gym

Nemesis Gym

"Rise beyond limits..."

Level 2 Qualified Fitness Instructor

Personal Training
Tailored Personal Training & Dietary programmes
Strength and Conditioning

Follow for free fitness, workout, nutrition and health advice 🔥💪

28/12/2025

Run week! 👊🏃

26/03/2025

You can always count on your coach to write you a destroyer of a workout... 10 x 10!

Superset it, or do it individually. Pick a weight you'll manage all 10 sets on and crack on! 🙌💪

21/02/2025

Officially Level 2 Qualified Fitness Instructor 🙌💪🔥

Now onto Level 3!

15/02/2025

Tonight's workout, we are doing 100's! 🏋️

Legs only

Squats ✅
Lunges ✅
Calf Raises ✅

What is it?

"100's workout" is a high-rep training method, performing 100 repetitions of a single exercise in one set or broken into smaller sets with minimal rest. This technique is used to push muscle endurance, improve conditioning, and induce hypertrophy through high-volume stress. 💪

Originates from old-school bodybuilding and high-rep endurance training. Give it a go! Don't go crazy with the weight, this is about the reps and great form!

25/01/2025

Quote of the day ''Age is less important than functional ability''

It's never too late to start taking care of your health 🍎

28/12/2024

💪 Get a full-body workout with just dumbbells 🏋️‍♂️

Whether you're at home or the gym, dumbbells are a great piece of equipment. 🔥

From squats to presses, rows to lunges, you can target every muscle group for a full body workout. No need for fancy resistance machines - FREE WEIGHTS are the best for building strength and balance.

27/12/2024

Tonight's workout

Giant supersets - Chest and Shoulders 🏋🏻

Sometimes a workout doesn't go to plan, and you feel like you're not putting in 100%, but that's okay.

Progress isn't always about perfection - it's about consistency, determination and showing up even on the tougher days. Every session, whether you feel strong or not, is still a step forward 💪

26/12/2024

Today's Back and Legs workout! 🏋️‍♀️

Giant supersets once again...

Tips

1 Swap single arm row with deadlifts if you want more of a workout and also target your lower back...

2 Relax your ankles on the leg extension machine. You’ll feel it more in your quads...

Get those Turkey gains! 🍗

25/12/2024

Today's Arms workout! 💪

Giant Supersets are a killer!

Three exercises (can be 4) in a continuous sequence with no rest (or minimal) rest in between. Typically focused on the same muscle group or can involve a combination of different muscle groups depending on the structure of the workout.

After completing all exercises in the giant superset, you take a rest period before repeating the sequence. Go for 5 sets!

You will definitively feel your arms burning, especially if this something new you are trying.

Merry Christmas! 🎁⛄️

Address

Thetford

Website

http://www.nemesisgym.com/

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