The Functional Fitness Suite

17/06/2026

15/06/2026

Take a look at our powerful Ti60 attendees 🤩

8 females, getting stronger every session 💪🏼

Our Ti60 (Tiger intense 60 minutes) brings together Strength and Conditioning in a way which is scalable, fun and easily tracked week on week.

Tonight's session was programmed on by coach Barry Lynn and lasts the entirety of the month to allow for progression in weights, form and and continued efforts.

Well done ladies

13/06/2026

💀 Deadly Dozen World champs 💀

Wow!! Our coaches Barry Lynn and Rich Taylor have successfully earnt their place in the Deadly Dozen World Champs in September.

An awesome opportunity to be part of the first ever World Champs and it's on home turf in Crystal Palace.

The lads recently took part in the UK Champs in Birmingham and boy was it a hot day. The conditions were really tough for racing but they both made the most out of it and gave it their all.

Before the worlds though, the lads will be teaming up to run this race as a doubles team, representing Tiger Fitness all the way 🐯

Follow these lads on socials to see how they do. We're expecting them to earn their place at the UK Champs in 2027.

Lets go lads 🔥

10/06/2026

✨ Junior Coach️✨️

To all of our followers, please meet Charlie, our new Junior Coach here at Tiger Fitness 🥳

Charlie first joined us back in March where he had to complete work experience for the Sports coaching and development course that he's studying at college.

Charlie began watching, then jumping in sessions to get a feel of how a Tiger session works (it's not like any other 😋) and then began to take an active role with sessions too.

Charlie has come out of his shell well with our community and has shown a keen interest in learning and being around the space, our members and our small group PT more.

After his allocated hours were up, Charlie asked if he could stay involved and we offered him the role as junior Coach 🙌🏼

Here's a little about Charlie;

I study Sport at college and hope to pursue a career as a Personal Trainer or Sports Coach in the future. After completing the required work experience hours for my course, I decided to stay at Tiger Fitness as I had gained so much from my time here, both personally and professionally.

 

Working alongside the coaching team has helped me develop my communication skills, confidence and understanding of coaching principles. I particularly enjoy the 1-to-1 coaching environment, helping people progress towards their goals and seeing the positive impact that exercise can have on their health and wellbeing.

 

I’m passionate about fitness, especially strength training and hypertrophy, and I’m always looking to expand my knowledge and experience within the industry. Being part of Tiger Fitness has given me the opportunity to continue learning while helping others enjoy their fitness journey.

It's a pleasure to welcome these young coaches in, to share our knowledge, to give insite to how sessions should be formatted, to help with session planning and to empower the younger generation to be great.

We're so happy we have the facilty, knowledge and experience to be able to do this 😃

Well done Charlie - Welcome to the team 🐯

07/06/2026

Say hello to our Thursday night circuit attendees!

This rotation was planned by Junior Coach Charlie, who has a keen interest in hypertrophy, so we slowed the movements down, worked on form and time under tension BUT being a typical Tiger session, we had plenty of pulse raisers dotted around the space 💪🏼

Circuits are always a belter of a session, with many of our members claiming it as their favourite session of the week 🤩

04/06/2026

Woahhh - Tabata Pump on Wednesdays 🔥

Tabata is usually testing but this rotation is particularly spicy!! Even the coach couldn't get his words out between sets 🤪

Building stronger, more resilient bodies and empowering our members to lift more and move faster 💪🏼

04/06/2026

Doing our bit to the local community 🥳

Head to the site to donate 🙂