Boogie Bounce Thetford

08/05/2025

WE’RE BACK 🎉
DATE & TIME : Wednesday 14th May 9:30-10:30 and Thursday 15th May 19:00-20:00
WHERE: Centre Stage Studio - Charles Burrell Centre
PRICE: £6.50 per session
INSTRUCTOR: Karen
BOOK: WhatsApp Karen to book 07932658816

More info and FULL timetable to follow 💗

05/05/2025

On Friday Nicole was at Paston Primary school in Peterborough for a fun day. I’m looking forward to return back to this school next month!!

24/05/2024

A busy but fun day teaching at Banham Primary School today 💗

23/05/2024

A great time teaching at Bignold primary in Norwich today. Now we get ready for a day at Banham primary tomorrow 💗💗

24/04/2024

Nicole had a great two days teaching the students of Notley Green Primary School in Braintree, a total of 405 excited students got to enjoy some Boogie Bounce 💗

19/04/2024

11/03/2024

I put my watch on just before tonight’s class, I can confirm 7,961 steps & burning 620kcal is how much we do in a one hour Boogie Bounce class. It felt so good to finally be back on the trampoline after 4 weeks off due to my injury.
Well done gang 💗

19/01/2024

Nicole is in Colchester today at Layer De La Haye Primary school teaching 210 children 💗

15/01/2024

Who’s joining us 7:00-8:00pm tonight?
Don’t forget to book on 💗

08/01/2024

BOOKING IS LIVE!
Follow the link: https://bookwhen.com/centrestagestudio
Mondays - Adults 7:00pm - 8:00pm

Boogie Bounce utilises High Intensity Interval Training (H.I.I.T) techniques to maximise the fat burning process and improve aerobic fitness in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability, upper body, and glute and thigh exercises. You don’t need to sacrifice a serious calorie burning workout to look after your joints. Boogie Bounce uses gravity to your advantage to maximise your health gains while minimising stressful impacts to your joints.

You also don’t have to sacrifice enjoyment to lead a healthier life. We believe that people are much more likely to stick to a programme if they genuinely enjoy it and it doesn’t ‘feel’ like exercise. We believe a non-judgemental, friendly, social environment partnered with a fun party like atmosphere is beneficial for all!

Even NASA agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort!