BF Coaching

BF Coaching 1-1 - Group sessions - Tailored plans - Nutritional advice

4 WEEK SPEED PROGRAMMEWanting to achieve RAW speed on frontcrawl! Here is the plan for you! The 4 week plan contains way...
19/01/2024

4 WEEK SPEED PROGRAMME

Wanting to achieve RAW speed on frontcrawl! Here is the plan for you! The 4 week plan contains ways to smash your 50, 100 or even 200 frontcrawl PB.

Get to in contact today and unlock your speed!

BF Coaching MastersLooking to join a group with a masters feel. Look no further! Here at BF Coaching I now offer masters...
19/01/2024

BF Coaching Masters

Looking to join a group with a masters feel. Look no further! Here at BF Coaching I now offer masters group sessions. These sessions are for swimmers aged 18+ wanting to get back in the water and have that training feel all over again.



TRY THIS FRONTCRAWL SPEED SET OUTSWIPE —>WARM UP400m100 - swim - pull buoy - kick - swimPRE SET (STROKE FOCUSED)8x25m (3...
17/01/2024

TRY THIS FRONTCRAWL SPEED SET OUT
SWIPE —>

WARM UP
400m
100 - swim - pull buoy - kick - swim

PRE SET (STROKE FOCUSED)
8x25m (30 sec rest in between each 25)
4 as high elbow drill
4 as zip drill

MAIN SET (SPEED FOCUSED)
Build up (15 second rest in between each effort)
25m @ 60% of max effort
50m @ 75% of max effort
75m @ 90% of max effort
100m @ max effort
SWIM DOWN

200m decreasing speed
Either frontcrawl or backstroke

Let me know how you get on!!

Book your FREE over the phone consultation now!Find out more about your goalsSet a time frame for them goalsThen start a...
17/01/2024

Book your FREE over the phone consultation now!

Find out more about your goals
Set a time frame for them goals
Then start achieving your goals

Get in contact Today!

Why choose me as your coach? Swimming is about passion, dedication and continuous learning. I know from first hand exper...
15/01/2024

Why choose me as your coach?

Swimming is about passion, dedication and continuous learning. I know from first hand experience having a mentor you can trust, who inspires and supports you to become the best swimmer you can be is an important part of this journey, and I hope to be that for you. I have been swimming for over a decade, with 3 years of coaching experience I’m dedicated to enhancing your performance in the water.

ONLINE COACHING3 Programmes = 3 ways to reach your potential Get in contact today
14/01/2024

ONLINE COACHING

3 Programmes = 3 ways to reach your potential

Get in contact today

Welcome to BF coaching!I’m Ben, a qualified and passionate swim coach offering personalised 1:1 sessions, group sessions...
11/01/2024

Welcome to BF coaching!

I’m Ben, a qualified and passionate swim coach offering personalised 1:1 sessions, group sessions and convenient online coaching. I’m here to coach you in every aspect of swimming, from refining your techniques to cultivating a positive mindset and offering valuable nutritional advice. With a personalised approach I can push the boundaries of your potential and ensure you meet your goals, whether that’s competing at a high level or improving skills for enjoyment, I’ll be there supporting you.

Become part of the BF coaching team today.

BF COACHING.Looking for that extra bit of guidance in and out of the water? Look no further! Here at BF Coaching there i...
10/01/2024

BF COACHING.

Looking for that extra bit of guidance in and out of the water? Look no further!

Here at BF Coaching there is loads to offer, 1-1 coaching, group sessions, tailored plans (swimming programmes and nutrition plans) and Nutritional advice.

Start your journey today and become part of the BF Coaching community.

GET IN CONTACT VIA EMAIL OR DM

Address

Thetford

Telephone

+447375687008

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