Zumba Fitness Norfolk

29/12/2017

CHECK OUT HOW MUCH FUN WE HAVE!!
Great for the body and mind! 😍

Zumba Fitness Classes -

Mon : 9.30-10.30 am Charles Burrell Centre, Thetford
Mon : 7-8 pm Carnegie Rooms, Thetford

Tues : 9.30 - 10.30 am Old Buckenham Village Hall
Tues : 7.30 - 8.30 pm Stanton Village Hall

Wed : 7-8 pm Old Buckenham Village Hall

Thurs : 7.15 - 8.15pm Charles Burrell Centre, Thetford

Zumba Fitness is one of the most popular exercise crazes in recent years, and with good reason!
By joining a Zumba class you will get a fantastic full body workout, aid weight loss, and tone up those troublesome areas!! 💃💪😅
The health benefits of dancing not only include positive impacts on your physical health, but also helps with creating strong social connections that increase your sense of happiness and well being.

ALSO......

Zumba Gold classes for 2018 - (slower paced class aimed at the active older or beginner)

Monday : 10.45-11.45 am Charles Burrell Centre

Wednesday : 9.30 - 10. 30 am Charles Burrell Centre

Thursday : 6.15 - 7.00 pm Charles Burrell Centre

28/12/2017

Zumba Fitness is one of the most popular exercise crazes in recent years, and with good reason!
By joining a Zumba class you will get a fantastic full body workout, aid weight loss, and improve not only your fitness, but also your coordination, which is extremely important as you grow older.

Dancing, however, does not benefit only young people. The health benefits of dancing for seniors include positive impacts on your physical health with improvements in posture, stamina, agility and flexibility , to creating strong social connections that increase your sense of happiness and well being. There has also been studies citing that dance, more than any other leisure activity reduces the risk of dementia.

From January, I’m excited to add 2 NEW Zumba Gold classes to my timetable aimed at the active older adult. It is also the perfect introduction for beginners as it is low impact and easy to follow.

“Zumba Gold has given me a burst of energy and also a new found confidence, I have made some great friends too!”
( Sue- age 66)

Zumba Gold classes for 2018 -

Monday : 10.45-11.45 am Charles Burrell Centre

Wednesday : 9.30 - 10. 30 am Charles Burrell Centre

Thursday : 6.15 - 7.00 pm Charles Burrell Centre

28/12/2017

Zumba Fitness is one of the most popular exercise crazes in recent years, and with good reason!
By joining a Zumba class you will get a fantastic full body workout, aid weight loss, and improve not only your fitness, but also your coordination, which is extremely important as you grow older.

Dancing, however, does not benefit only young people. The health benefits of dancing for seniors include positive impacts on your physical health with improvements in posture, stamina, agility and flexibility , to creating strong social connections that increase your sense of happiness and well being. There has also been studies citing that dance, more than any other leisure activity reduces the risk of dementia.

From January, I’m excited to add 2 NEW Zumba Gold classes to my timetable aimed at the active older adult. It is also the perfect introduction for beginners as it is low impact and easy to follow.

“Zumba Gold has given me a burst of energy and also a new found confidence, I have made some great friends too!”
( Sue- age 66)

Zumba Gold classes for 2018 -

Monday : 10.45-11.45 am Charles Burrell Centre

Wednesday : 9.30 - 10. 30 am Charles Burrell Centre

Thursday : 6.15 - 7.00 pm Charles Burrell Centre

10/10/2017

💃🏼😅ZUMBA-😅💃🏼
A full week of classes ahead of us!!
Never miss a chance to dance, and remember... the party season is fast approaching.. 🌲☃️🍾🥂🎉🎊🎅🏽
NOW is the time to get on it ready to slip into that little black dress!!
And remember to take advantage of our
SPECIAL OCTOBER OFFER!! 😍
Bring a friend, and both dance for only £1 each!!
Open to ALL classes inc. Zumba Gold 😊
QUOTE - Dancing buddy offer
( Terms and conditions- the friend has to be a new or returning customer
If you've paid for a course, you get an instant refund for the price difference of the class! 😊
Applies to adults only)
Take advantage of our super deal during October!
Why Not Join Us And Get Yourself Feeling And Looking Fabulous For Xmas!
Tone Up- Burn Calories- Get Fit- Have Fun- Smile & Sweat 💦💃🏼😅❤️💪🏼
Classes in Thetford, Old Buckenham and Stanton.

08/10/2017

💃🏼😅ZUMBA-😅💃🏼
SPECIAL OCTOBER OFFER!! 😍
Bring a friend, and both dance for only £1 each!!
Open to ALL classes inc. Zumba Gold 😊
QUOTE - Dancing buddy offer
( Terms and conditions- the friend has to be a new or returning customer
If you've paid for a course, you get an instant refund for the price difference of the class! 😊
Applies to adults only)
Take advantage of our super deal during October!
Why Not Join Us And Get Yourself Feeling And Looking Fabulous For Xmas!
Tone Up- Burn Calories- Get Fit- Have Fun- Smile & Sweat 💦💃🏼😅❤️💪🏼
Classes in Thetford, Old Buckenham and Stanton.

08/09/2012

08/09/2012

01/11/2011

Louise Freezer-Zin - Join us to experience the time of your life!!
Its Fun, its effective, its life changing!
Classes in THETFORD, OLD BUCKENHAM, STANTON and ASHILL.