01/09/2026
A new month and a new season ahead! Classes this month will focus on the theme of balance and we move towards the Autumn equinox with the equality of light and darkness - night and day. We will also balance strength and softness weaving together powerful postures and relaxing yin. At the end of the month I will be holding the first of my monthly sound journeys as we move to the end of the year. This will celebrate the equinox with a mixture of gentle movement, relaxation and a sound journey that will weave together words and instruments. Please get in touch if you would like more information.