Golden Path Tai Chi

Golden Path Tai Chi Tai chi, qi gong, meditation, relaxation, health, fitness and much more. Classes and 1:1 home tuition throughout Norfolk and Suffolk

29/05/2026

Brush knee through the ages

23/04/2026
15/04/2026

You've got to laugh at it 😆🤣😂😹😆

13/03/2026

Zoom 9.30am Tuesday 17th March we will be starting
Qi gong
18 movement-7

11/03/2026

Zoom Qigong for Eyes will be starting Wednesday 18th March
5.15 - 6.15 pm

Tuesday 9.30am start time to be confirmed

03/03/2026

Ideas for 'new' class locations:
Watton
Saham Toney
Newmarket
Feltwell
Mundford

Sword form
20/02/2026

Sword form

https://www.facebook.com/share/1FuYgtgmdg/
08/02/2026

https://www.facebook.com/share/1FuYgtgmdg/

Harvard research challenges traditional exercises like walking and swimming, promoting tai chi as superior for adults over 60 due to its benefits in mobility, balance, fall prevention, cognitive function, and stress reduction. This mind-body practice offers a holistic approach to healthier aging.

07/02/2026

Types of Jin

Sensing Jin

Ting Jin Listening Jin
D**g Jin Understanding Jin
Ca Pi Xu Lin Jin Graze/rub skin, false/unreal critical (sensing opponents qi)

Manifested Jin

Peng Jin Wardoff Jin
Zuan Jin Drilling Jin
Duan Jin Breaking Jin
Heng Jin Sideward hooking Jin
Zhang Jin Growing Jin (Growing closer to opponent evading defences)
Chen Jin Sinking Jin
Cun Jin Inch Jin
Fen Jin Centimetre Jin
Leng Jin Cold Jin (surprise attack)
Ti Jin Lifting Jin

An Jin Pushing Jin
Cai Jin Plucking Jin
Zhou Jin Elbow Jin
Na Jin Grasping/ seizing Jin
Cuo Jin File (sawing) Jin
Song Jin Send (opponent flying away) Jin

Lu Jin Rollback Jin
Zhan Nian Jin Adhere-stick Jin
Jie Jin Intercepting Jin (meeting attack half way)
He Jin Closing (chest) Jin
Juan Jin Coiling/ wrapping/ curling jin
Can Si Jin Silk reeling Jin (coiling whole body)
Jue Jin Levering Jin

Zou Jin Yeilding Jin
Hua Jin Neutralising/ smothering Jin
Yin Jin Leading Jin
Ji Jin Press/ squeeze/ compress Jin
Lie Jin Tearing/ opposite direction Jin
Kao Jin Bump Jin
Ding Kang Jin Resisting Jin
Jie Jin Borrowing Jin
Zhan Jin Opening/ spreading (arms) Jin
Bo Jin Deflecting (past to rear) Jin
Zhuan Jin Turning (waist) Jin
Zhe Die Jin Folding/ Entwining Jin
Dou Sou Jin Trembling/ shaking Jin
Ding Jin Body upright and centered Jin
Pan Jin Rooting Jin
Ling Kong Jin Jumping

Leg Jin

Low
Cai Jin Bottom of the foot to attack
Chuai Jin Stamping Jin
Di Qie Jin Outer edge of foot to attack
Di Qiao Jin Kick up with ball of foot attacking shin
Di Sao Jin Kicking Side of shin/ ankle/ knee

Medium
Ti Jin Toe kick
Deng Jin Heel kick
Zhing Qiao Jin Lifting (your) leg kick
Zhing Qie Jin Lifting (your) leg using outside edge

High
G*i Ti High (double) kick
Wai Bai Jin High (out) kick using outer edge of foot
Nei Bai Jin High (in) kick using bottom of foot

Qi is universal it embraces all manifestations of energy, from the most material aspects of energy (such as the earth beneath your feet, your computer, and flesh and blood) to the most immaterial aspects (light, movement, heat, nerve impulses, thought, and emotion).
Qi is in a state of continuous flux, transforming endlessly from one aspect of Qi into another. It is neither created nor is it ever destroyed; it simply changes in its manifestation.
Li Muscular power/ strength Jin Li+Qi+=Jin
The many types of Jin all deal with the flow of Qi. In the highest levels of “sensing Jin”, you actually sense the Qi flow of your opponent and thereby know his intentions. These sensing Jins are enhanced by increasing the Qi flow to your skin. In general, the higher the level of Jin, the more Qi and the less muscular strength is used.
Jin is not muscular strength alone, Jin is more than just muscular strength and proper alignment. There are several different kinds of manifest Jin. When you rely primarily on muscular strength, but also use Qi and your concentrated mind, it is considered “Hard Jin”. This kind of Jin is usually easily visible as tensed muscles. When muscle usage is reduced and both Qi and muscles play equal roles in the Jin, it is called “Soft-Hard Jin.” When muscle usage is reduced to a minimum and Qi plays the major role, it is called “Soft Jin.” Soft-Hard Jin and especially Soft Jin, are usually expressed in a pulse. Soft Jin is often compared to a whip, which can express a great deal of force in a very short time, concentrated in a very small area. When you use Soft Jin your muscles stay relatively relaxed as you transmit a pulse of energy through your body. This is done with the tendons and the ends of the muscles, supported by Qi.
When a Soft Jin is manifested, the emission of Jin is a relatively short, smooth and relaxed pulse of energy, without any angular changes in direction.

13/01/2026

Class list.

Monday

Beck Row Methodist Church. 11.15am

Mundford Primary School 1.15pm

Thetford Methodist Church 6.45pm

Tuesday

Zoom online 9.45am

Private Tuition 11.15am

Brandon Royal British Legion Club
1.15pm

Swaffham Methodist Church 3pm

Wednesday
9.15am Private tuition

Wretham Village Hall 1.30pm

Santon Downham Village Hall 3.30pm

Zoom online 5.15pm

Thursday

West Suffolk Hospital 10.30am

Friday

Private 8am

Private 11am

Address

Thetford

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 6pm
Sunday 10am - 2pm

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