Arland Craik Personal Training

Arland Craik Personal Training Hi I’m Arland – I’m a Mobile Personal Trainer based in the Newbury and Thatcham area.

I travel to you at home, or your local park to provide my personal training services. My aim is to provide you with outstanding Personal Training service at your home, the gym, outdoors or place of work. Personal Training with me gets results, be it weight loss, improved fitness, or simply being fit for life.

18/10/2022

Highlights from the incredible experience that was 2022. I definitely wasn’t as chipper at the end of the race 😂

The face of someone who’s hard work and suffering has paid off…The goal was never to win the race, it was alway about em...
18/10/2022

The face of someone who’s hard work and suffering has paid off…

The goal was never to win the race, it was alway about embracing a new challenge - A celebration of what the human body is capable of and in that regard, I can genuinely say that I loved the process. A process through which I have discovered a new dimension to health and fitness and one that has reigniting my passion to continually push the boundaries of what I am capable of.

Let’s get after it! 💪

30/09/2022

full run through today in 1hr 24min

Pretty happy with that given I had to do the runs in the pi***ng rain and it was my first attempt at the sled pull which, as you can see was a bit of shambles and took me nearly 10 minutes alone 😂 Now 2 weeks to fine tune with a target of 1hr 20min on the day 🤞

Clearly been building the peach a bit too much 🍑
21/09/2022

Clearly been building the peach a bit too much 🍑

SELF MYOFASCIAL RELEASESwipe to learn about the benefits and tips for best practice ➡️➡️
12/09/2022

SELF MYOFASCIAL RELEASE

Swipe to learn about the benefits and tips for best practice ➡️➡️


Hope you are having a more exciting Saturday evening than I am 😆👍 Training Week 5Working on building my lactate thresho...
10/09/2022

Hope you are having a more exciting Saturday evening than I am 😆👍

Training Week 5

Working on building my lactate threshold and fine tuning race pace over the next few weeks. Half way through the training program. Not long to go!

10/09/2022

MOST INTENSE SESSION BY FAR - Training Week 5

Pretty much full gas for 30 minutes with very little rest 😮‍💨 In a messed up way I actually quite enjoyed this one ✅💪

30minute EMOM - Every minute on the minute you have to complete a certain number of reps and then the rest of the minute is your rest. 6 rounds to complete in total.

1. Burpee Pull Ups
2. KB Clean and Squat
3. Box Jumps
4. Burpee Broad Jumps
5. KB Walking Lunges

08/09/2022

Being FIT, STRONG and LEAN are equally important to looking and feeling great. If you are looking for a well rounded training program that addresses all of the above, just click this link https://arlandcraikpersonaltraining.co.uk/contact and send me an inquiry >>📱👌

🥦🥕🌽 How many different plant based foods do you consume on a weekly basis? My goal is to get at least 30 different varie...
04/09/2022

🥦🥕🌽 How many different plant based foods do you consume on a weekly basis? My goal is to get at least 30 different varieties.

While I’m not advocating for an exclusively plant base diet (I consume animal products every day). Most nutritionists would tell you that the majority of your caloric intake should be from plant based foods. Moreover, they should be from the most diverse sources possible. The reason being that plant based foods are rich in antioxidants, vitamins / minerals and phytonutrients. The latter are especially important for a strong immune system, something we have all learned the value of over the last couple of years. Each type of plant contains different nutrients that work in conjunction with the others, hence consuming the widest variety optimal for your health.

BOULDER SHOULDERSTraining session done and now off to a wedding this afternoon, Saturday is shaping up to be a corker👌 N...
03/09/2022

BOULDER SHOULDERS

Training session done and now off to a wedding this afternoon, Saturday is shaping up to be a corker👌 No booze for me over the last 5 weeks, so no doubt after about 2.5 pints I’ll be anyones - Cheers 🍻

Address

11 Rudland Close
Thatcham
RG193XW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+447876212252

Website

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