Connect Fitness

Connect Fitness Group fitness classes with a personal touch.

� Barre | Core | Strength | Hiit
� Online & in studio

Who are we? ✨5 female fitness instructors.✨All in our 50s✨Each of us has a passion for fitness✨We have the desire to hel...
12/09/2026

Who are we?

✨5 female fitness instructors.
✨All in our 50s
✨Each of us has a passion for fitness
✨We have the desire to help women 40+ feel strong, confident and energetic.
✨We love attention to detail and know that good form is the key to staying strong and moving well
✨We’ve collectively had a history of injuries or fitness setbacks so understand how to navigate individual challenges
✨We guarantee you’ll receive a warm welcome, encouragement and support always

Who are we? ✨5 female fitness instructors.✨All in our 50s✨Each of us has a passion for fitness✨We have the desire to hel...
12/09/2026

Who are we?

✨5 female fitness instructors.
✨All in our 50s
✨Each of us has a passion for fitness
✨We have the desire to help women 40+ feel strong, confident and energetic.
✨We love attention to detail and know that good form is the key to staying strong and moving well
✨We’ve collectively had a history of injuries or fitness setbacks so understand how to navigate individual challenges
✨We guarantee you’ll receive a warm welcome, encouragement and support always.

Our weekly timetable, for you to find a class & time slot that works for you. Whether that’s in studio, online, or a bit...
09/09/2026

Our weekly timetable, for you to find a class & time slot that works for you.
Whether that’s in studio, online, or a bit of both.

Barre - A low impact, full body workout that improves posture, balance and core strength, through controlled movements and light resistance. (55/60 mins)
 
Low Impact Strength - Builds muscle, supports bone health and improves full body strength with functional movements, using dumbbells. (45 mins)
 
Strength and Cardio - A mix of Low Impact Strength movements with added high intensity cardio intervals to boost power and improve heart health. (45 mins)

Express HIIT - Quick bursts of exercise & short periods of recovery.  A time efficient class that improves cardio fitness & leaves you with a post workout buzz. (30 mins)

Express Barre - A high quality barre workout which combines upper and lower body movements to squeeze the benefits of a total body barre class into 30 minutes.

Not sure which class is right for you? DM or comment below and we’ll help.

Don’t take just our word for it. Hear it from our clients too! Or come and find out for yourself.
06/09/2026

Don’t take just our word for it. Hear it from our clients too! Or come and find out for yourself.

03/09/2026

Don’t just take our word for it!

⬆️ This is what our clients are saying too!

Feel stronger, more confident, more mobile, happy and better than ever 🤜💪🫶🏻

🍂 Hello, September! A new month, a new beginning. 🍂Step into September by trying us for FREE! ✨Sign up for 1 studio clas...
01/09/2026

🍂 Hello, September! A new month, a new beginning. 🍂

Step into September by trying us for FREE! ✨

Sign up for 1 studio class or enjoy an UNLIMITED online pass for 7 days FOR FREE. 🙌

Your new start begins today 🫶🏻

See the link in our bio

August is nearly over and September is knocking at the door. So what does this mean???? Tuesday Strength class is BACK O...
30/08/2026

August is nearly over and September is knocking at the door. So what does this mean???? Tuesday Strength class is BACK ON THE TIMETABLE!

We took a break on this class in August but we are back to 7 strength classes to choose from.

And do not forget our special new price on 2 classes in per week membership of £99.

Get booked in people!

Starting with double Low Impact Strength with our resident pocket rocket Jeanette (J-dawwwg) on Saturday morning! Monday...
28/08/2026

Starting with double Low Impact Strength with our resident pocket rocket Jeanette (J-dawwwg) on Saturday morning!

Monday classes are running as normal even though it’s bank holiday. Just so you know……
😎☀️

But we love training you every single time.
26/08/2026

But we love training you every single time.

Moving from one class a week to two gives you more consistency, more strength work, more variety and, of course, more ti...
23/08/2026

Moving from one class a week to two gives you more consistency, more strength work, more variety and, of course, more time with your Connect Fitness community. And at our new lower price of  £99 per month for two weekly sessions, there’s never been a better time to give it a try.

Could you make two classes a week work? We think you’ll notice the difference in how you feel — and in your strength — within just a couple of months.

Address

Thames Ditton
KT7

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