Thank u Pilates

10/10/2026

📺 **Fed up of saying “There’s nothing on TV tonight”?**

Well… I have a suggestion. 😉

**Turn the telly off and come to Pilates instead!**

You’ll get:
✨ An hour just for you
✨ Movement that leaves you feeling great
✨ A chance to stretch, strengthen and switch off
✨ A lovely bunch of people to have a giggle with
✨ And absolutely no scrolling through Netflix for 45 minutes trying to decide what to watch!

**Tuesday 18:50 Pilates** could be your new favourite part of the week.

Come along, move your body, have a laugh and go home feeling like you’ve actually done something for yourself.

📍 Hinchley Wood
🕡 Tuesdays at 18:50
💛 Beginners and all abilities welcome

**Sometimes the best thing on TV… is nothing at all. 😉**

Come and join me on the mat!

www.thankupilates.com/contact

07/10/2026

Go to righnowthanku to get your free workout.

Www.facebook.com/groups/rightnowthanku

Clickable link in the bio

10 mins of movement every Wednesday completely free 💜

05/10/2026

03/10/2026

📺 Fed up of saying “There’s nothing on TV tonight”?

Well… I have a suggestion. 😉

Turn the telly off and come to Pilates instead!

You’ll get:
✨ An hour just for you
✨ Movement that leaves you feeling great
✨ A chance to stretch, strengthen and switch off
✨ A lovely bunch of people to have a giggle with
✨ And absolutely no scrolling through Netflix for 45 minutes trying to decide what to watch!

Tuesday 18:50 Pilates could be your new favourite part of the week.

Come along, move your body, have a laugh and go home feeling like you’ve actually done something for yourself.

📍 Hinchley Wood
🕡 Tuesdays at 18:50
💛 Beginners and all abilities welcome

Sometimes the best thing on TV… is nothing at all. 😉
Come and join me on the mat!

www.thankupilates.com/contact

02/10/2026

Go have fun - but make good choices 💜💜

Have a fab f*cking weekend x x x

29/09/2026

Nutrition

Do you know what you are eating?

Have u thought about a food diary?

Do you need the name of a Nutrionist? Dm me and I will ping her details to you 💜

26/09/2026

Are you a woman over 40 who wants to feel stronger, more energised, and more like you again? 💛

Come and join my FREE facebook group

Inside you’ll get:
• Simple, realistic exercise ideas (that actually fit your life)
• Accountability to help you stay consistent
• Access to supportive classes
• Gratitude practices to lift your mood
• Mindset support to keep you going

It’s all completely FREE.

Just pop your email in to join ✨

25/09/2026

I am one of those people who really doesn’t want to exercise. I know I should but I don’t want to. When I do it I have normally dragged myself to the class and moaned all the way through it.

BUT!!!!!

Afterwards I feel great and I tell everyone about it and feel wonderful.

Number one if you don’t feel like exercising - it’s not just you.
Number two if you know u will feel better from doing it then why don’t u give urself that extra nudge and get ur butt to class 😘

22/09/2026

I will hey my message out there one way or another. Even if technology fails me 😂