Thank u Pilates

16/06/2026

Love frogs legs and now with the tower push through bar so much more fun.

🐸

Hope your having a hopping great day?

15/06/2026

Have you met Rosie the kettlebell?

Did you want to know more about kettlebell.

I am going through the basic exercises on my free Facebook group. Links in the bio if you want to find out more.

14/06/2026

This weekend I am on the Pilates Tower course with the lovely

I always leave Lisa’s courses inspired, and more knowledgeable than when I arrived.

I hope my class is ready for my inspiration 😈

13/06/2026

Read my latest blog with a Summer offer

There is something about June that just feels like a fresh start, isn’t it? The days are at their longest, the local halls we use for our sessions are filled with that lovely morning light, and there’s a real buzz in the air.As we move into the warmer months, it’s the perfect time to think abo...

09/06/2026

Your new Wednesday night 18:00 Teacher. Let’s give her a warm welcome. I will let Katie introduce herself….

Hello! I am Katie and will be teaching for mixed level classes on Wednesday evenings.

Pilates has been a constant part of my life for many years now, with a background in contemporary dance I am passionate about the power of Pilates in supporting a happy and healthy body.

My classes are designed to support people in building stability whilst making the most of alignment and having a laugh in the process! There are always modifications on offer to suite different levels of experience.

I really look forward to seeing you in class very soon 😊

08/06/2026

How do you look after yourself at the end of a day?

06/06/2026

✨ Pilates that fits into your real life ✨

Looking for a class that works around the school run or evening activities?

✔️ Tuesday 09:15 – perfect straight after school drop-off
✔️ Tuesday 18:50 – ideal if you’ve got a child at Beavers

Take an hour for yourself to build strength, improve mobility and feel more like you again.

Friendly, supportive classes suitable for all levels.

📍 Thames Ditton and Surrounding Areas
📩 Message me to book your space

02/06/2026

01/06/2026

When ur trying to work and there is a beeping going on.

Make sure that you have changed your batteries in the fire alarms and carbon monoxide alarms as you never know when it could save your life.

Having good shoulder extension also helps to get the blooming things down.

Could you do get your arm above head to reach yours?

31/05/2026

No make up
No gym clothes (bra and pants)
Only 20 mins cause it was all I could handle

You can come to Pilates with me and you don’t have to be wearing lulelemon or sweaty betty, and T-shirt and shorts will do. You 💯 dont have to have make up on. You are welcome to take breaks and pick the easier levels of the exercises to do. Just remember something is better than nothing.

Don’t go large.
Just show up.
See what happens.

And if u fancy wearing ur lulu and make up, and picking all the hard levels, well that’s fine too.

Meet yourself where you are today.

Be u
Ur great 💜