Thank u Pilates

Thank u Pilates Come learn more about your body and keep it healthy and moving for longer.

I want to do a Punch and Judy OH NO IT ISN'T!Do not get me wrong, some Pilates exercises are difficult and hard. If I w...
04/09/2026

I want to do a Punch and Judy
OH NO IT ISN'T!

Do not get me wrong, some Pilates exercises are difficult and hard. If I was to say otherwise, you could say to me NA NA NA NA YOUR PANTS ARE ON FIRE. However, I was taught at a lovely Pilates school where you are taught all these lovely modifications, and levels to the exercises. The exercises are taught in delicious layers, and you are the navigator of your ship. You decide what level you want to go to, and you decided if you want to stay there.

You can go to a level for a couple of reps and drop back to the previous level. You can do a hard level one week and pick an easier one the next week. Trust me I do it myself.

Pilates is achievable by all. We all start somewhere. The important thing, is to be kind to ourselves, and our bodies, and listen to ourselves, and learn something new about our bodies and what it can do each week.

If you want to start off nice and gently with like-minded people who will be learning the basics and fundamentals of Pilates then a Beginners Course might be just what you need. I have one coming up soon, if you would like more information then please drop me a line or click on the link below

https://www.thankupilates.com/begin

I hear you!Whenever you think about doing exercise you have zero motivation to do it. You would prefer to curl up in be...
03/09/2026

I hear you!

Whenever you think about doing exercise you have zero motivation to do it. You would prefer to curl up in bed and just watch a TV series . I get it, I have been there.

First things first, is there a medical issue, speak with your doctor. I used to be like this, and there was nothing wrong with me medically, I just hadn't set myself up for success.

You have to pick the right time of day to exercise. I am a morning person, so trying to work out at the end of a longs day work is not the best place for me. For others it is the wonderful sweet spot that works perfectly in their lives.

I have to have someone to push me to do it, unfortunately it is very rare that I can "motivate" myself to exercise, unless I have paid money to do it and I feel that I am losing money if I don't.
What I didn't realise is that once you start exercising, its gives you energy, it pumps adrenaline around the body and makes you feel alive. Your body remembers this, and it wants to do it again. People who regularly dealt with fatigue who increased their energy levels by 20% found they decreased their fatigue by 65 % after starting a program of regular low-intensity exercise.

It's always best to start gently, and a Beginners Course is always a good way to go. Start slow with achievable exercises. Booking on the course means committing to 4 weeks, where there will be someone who can help you and encourage you. It also means that if you don't turn up that you will lose that money and those people at Harvard have done studies that have shown that this means you are more likely to turn up and consume what you have paid for.

The most important thing to note though is, doing nothing will not change a thing. Try Pilates and see if it can change your life. It changed mine, and I will never give it up now.
If you would like more information then do drop me a line or go to the link below

https://www.thankupilates.com/begin

Let's get this straight. You are NEVER TOO OLD for exercise! Everyone has a start point and even if you have done noth...
02/09/2026

Let's get this straight. You are NEVER TOO OLD for exercise!

Everyone has a start point and even if you have done nothing in the last twenty years, you can get moving again, but start slow, and gentle. Of course check with your doctor before starting any new exercise program.

My grandmother always used to tell me "If I sit down I will die" and this has stuck with me. I am going to try and keep mobile for as long as possible, just like she did! My gran was ace!

Exercise helps you to feel young, move better, breath better, and get more out of life. It gives off these lovely natural drugs called endorphins so you are rewarded with a positive feeling in your body.

Sometimes if you have not exercised in a while, starting out in a pre-existing class can be daunting. It can make you concerned that you will be lost and you won't be able to keep up. This is where a Beginners Course can come in handy. It allows you to learn at a nice slow pace. To ask lots of questions, and be with other people in the same position as you. Most people find that they are more mobile than they thought, they are more flexible than they thought, and impress themself.

If you think that a Beginners Course could be right for you, then feel free to find out more information by clicking the link below or dropping me a message

https://www.thankupilates.com/begin

I have heard here are some other reasons why people avoid gyms, do any of these resonate with you?1 People staring and j...
01/09/2026

I have heard here are some other reasons why people avoid gyms, do any of these resonate with you?

1 People staring and judging me
2 Skinny people in lycra, which shouldn't make me feel bad but makes me feel awful
3 Not knowing what to do with the equipment
4 Not knowing anyone and feeling lonely
5 Too much male testosterone

I do not know about you, but I feel like gyms are goldfish bowls where everyone's watching everyone else (me included). That sets my danger flag high and makes me run for the hills. There are also too many mirrors for my liking. That's just me though, and gyms can be a wonderful place to work out, if you enjoy the environment, and you get the outcome you were looking for.

However if it's not your cuppa tea, then try coming to a Pilates class, it's a different vibe.

- No one is judging you as they are concentrating on the exercise they are doing
- You do not have to wear lycra at all to class, some do and some don't
- We all come in different shapes and sizes, and thank the powers that be, because otherwise if we were all replicas this planet would be dull dull dull
- You can do Pilates with no equipment or with what we call small equipment which is so easy and if you hate it, you can put it to the side and do it without
- The exercises are explained in detail, and are broken down into manageable chunks, if you get lost do not worry, just give me a holler and I will come help.
- The classes are filled with the loveliest friendliest people, I adore them all. They and I will make you feel most welcomed.
- We do have some gentlemen who come to class but they are just regular people like you and I who are not intimidating at all

Why don't you come and give it a swirl and if you want to do it with like minded beginners, then I have a beginners course coming up soon. Drop me a line to find out when or follow the link below:

https://www.thankupilates.com/begin

Forget the past & live for today!When I read up why people feel embarrassed it comes from a societal feedback, from feel...
31/08/2026

Forget the past & live for today!

When I read up why people feel embarrassed it comes from a societal feedback, from feeling guilt, shame, self-consciousness, awkwardness, and vulnerability so that we don't make the same kind of mistake again in the future.

Firstly I am so saddened if you have ever had a situation which has made you feel any of things I said above and has left you in a position where you feel embarrassed to come to a class. I also wanted to assure you that the people who come to Thank U Pilates classes are all lovely, friendly people, no one is judgey, no one will make you feel awkward. You are in control and you can decide where you position yourself in the class so you feel the most. comfortable. You can wear whatever you like to feel the most comfortable. Most importantly you will be welcomed with a smile, and introduced to friendly people who want to move and feel good in their bodies.

It can help by starting in a smaller group, and my Beginners Courses are small groups on purpose so that you can be at your most comfortable, and not feel overwhelmed. If you would like more information on this, then drop me a line on click the link below

https://www.thankupilates.com/begin

Pilates All classes will be Co-ordination. No equipment is required. The ability to use different parts of the body tog...
30/08/2026

Pilates All classes will be Co-ordination. No equipment is required. The ability to use different parts of the body together smoothly and efficiently. Co-ordinating breath with movement to enhance control maximising the benefits of each exercise.

Push Pilates Wednesday on Zoom at 19:30 Weights. Please bring 1kg or less, and you may want to use ankle weights also. This promotes bone health and improves muscle strength. This class will include the BIG 5 moves, push pull, plank, squat and hinge, except when its weights week in the other classes and then we do the classical order.

☀️🐦 Pilates Beginners Offer - Early Bird Deal ☀️🐦 Prices go up soon so get in there quick.Do you want to be more flexibl...
29/08/2026

☀️🐦 Pilates Beginners Offer - Early Bird Deal ☀️🐦

Prices go up soon so get in there quick.

Do you want to be more flexible....

✅ touch your toes
✅ sit cross legged
✅ get off the floor with ease
✅ sit with good posture

Are you nervous because....

- the last time you did exercise was a while ago
- Pilates looks difficult
- you will be "the new person"

Do you want ....
✅ strong bones
✅ lean muscle
✅ stress relief

You do not have to live with a body that feels old and achy, you can be flexible, make a change and book today​. Come join me for four weeks of beginners Pilates and...

- Learn exercises to help release aches and stiffness
- Find out that, your body is more supple than you think and gain flexibility
- Come to a small group with no judgement, where everyone is a beginner

When does this begin I hear you cry. There are multiple options to choose from Monday - Friday mornings and evenings.

Find out more on times and venues and how to book now by going to:

​www.thankupilates.com/begin

24/08/2026

Sliders week

24/08/2026

I’m back

LOTS OF VENUE CHANGES - BE AWARE!Pilates Monday, Wednesday 09:30 & Friday Classes will be Sliders. Sliders everyone lov...
22/08/2026

LOTS OF VENUE CHANGES - BE AWARE!

Pilates Monday, Wednesday 09:30 & Friday Classes will be Sliders. Sliders everyone loves to hate them! Let’s get ready to get moving with these tiny little disks which you place under your feet.

Don’t have sliders, that's ok, if on a polished floor you can use socks, if on carpet you can use paper plates, or you can just step it out.

Tuesday Classes will be Magic Circle. Magic Circle (or as I like to call it the Ring of Death, but can be called a Pilates Ring, and Exercise Ring). It's a little beaut this thing, it adds a depth of challenge that you cannot get with another piece of equipment. It is great for improving your balance and coordination. By incorporating the ring into your workouts, you will be challenged to maintain your balance while performing exercises

(or as I like to call it the Ring of Death, but can be called a Pilates Ring, and Exercise Ring). It's a little beaut this thing, it adds a depth of challenge that you cannot get with another piece of equipment. It is great for improving your balance and coordination. By incorporating the ring into your workouts, you will be challenged to maintain your balance while performing exercises.

Pilates Wednesday 18:00 Classes will be Overball. The ball will enhance your Pilates workout and help develop strength, endurance, and concentration as well as promoting relaxation and coordination.

Push Pilates Wednesday 19:30 on Zoom will be Weights. This promotes bone health and improves muscle strength. This class will include the BIG 5 moves, push pull, plank, squat and hinge.

Address

Summer Road
Thames Ditton
KT7

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 12pm
Friday 9:30am - 10:30am

Website

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