MG Fitness & Lifestyle - Mark Griffiths

MG Fitness & Lifestyle - Mark Griffiths Online Fitness and Lifestyle Coach, offering bespoke diet and training plans to help reach your fitness goals. Please message to book a free consultation.

These plans are designed to help build and tone muscle, lose weight and burn fat.

19/07/2022

Another hot day again today. Remember to drink plenty and stay hydrated
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A massive well done to my client Mez and I started working together at the at the end of April weighing 122.3kg. We have...
26/06/2022

A massive well done to my client

Mez and I started working together at the at the end of April weighing 122.3kg. We have kept food fairly high and cardio is very minimal. So we have plenty of elements to play with. Mez checked in the other day weighing 116kg.

Mez is eating 5 meals a day and as 1 off plan Meal at the weekends. So he is still able to have an enjoyable lifestyle while still making massive improvements.

Well done mate. So proud of your achievements so far!

11.5 hour night shifts. 5:30pm - 5am. Then still getting up to go train some legs. If you want results you need to put i...
23/06/2022

11.5 hour night shifts. 5:30pm - 5am. Then still getting up to go train some legs. If you want results you need to put in the work.

If this was 3 or 4 weeks ago I would probably not have trained. But now my head is getting back to a good state I pulled myself out of bed and got myself in the gym.

It's you vs you. No one else. There are 24hrs in a day. Make sure you use them the best you can to better yourself!

So reading is not something I've ever really done. But after my girlfriend seeing this and knowing that my head hasn't b...
20/06/2022

So reading is not something I've ever really done. But after my girlfriend seeing this and knowing that my head hasn't been in the best place recently she brought it me. So I started to read and only 1 chapter in already I know it will be a good read! Looking forward to hear what has to say and start putting them to practice in my everyday!

15/06/2022

Pull day yesterday. Second week back in the gym after some time off. Making sure I contract the working muscles to move the weight.

12/06/2022

Looking to get that body you have always wanted? I am now taking in new online clients.

If you are interested in working with me. Drop me a message.

Who ever said being on a diet had to be boring? Yesterday my girlfriend and I made this dirty macaroni. Each serving has...
05/06/2022

Who ever said being on a diet had to be boring? Yesterday my girlfriend and I made this dirty macaroni. Each serving has: KCAL-275, PRO-25g, CARBS-24g, FFATS-7g

A nice easy meal to batch cook for a few days worth.

01/06/2022

Sorry I've been very absent.

Mental heath matters and is a massive issue in men and women. Talking to someone will help massively so if anyone needs someone to talk to, please feel free to drop me a message even if it's just for a chat.

Best of luck today competing at pca Universe!! X
15/05/2022

Best of luck today competing at pca Universe!! X

Clients getting their food prep done ready!
24/04/2022

Clients getting their food prep done ready!

24/04/2022

Sometimes doing something a little off plan is ok. I very rarely do 1 rep sets. But after a week off last week and this week I brought the weights down to focus on form. I wanted to see if I could beat my personal best. My ast PB was 120kg x1 today we got 130kg x1. It was just a reminder to myself that you can always better yourself in so many aspects.

If things are not going to plan. Step back, reassess and attack it from another angle with 110%

07/04/2022

You go to the gym once and see nothing. You go for a second time but still see no change. Nothing will happen over night. It takes time, commitment, dedication and CONSISTENCY.

This is 2.5 years of all the above. 1 photoshoot and 2 competitions in between.

If anyone is stuck in progressing and needs that push to keep driving and digging deep. Drop me a message and we can work on reaching your goals.


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