Optimal Performance Soft Tissue Therapy

25/09/2026

Here is another certificate and this one’s bound to get a few people over excited….🦶

Those with foot fetishes can keep their socks on, as for the rest of you, did you know that the human foot contains 26 bones, 33 joints, and over 100 tendons and ligaments. That means there’s a lot going on and there’s a lot of opportunity for the foot to hold tension, have restricted mobility and potentially, movement compensation or dysfunction.

The feet are the foundation of the body & key to how we move. Every time we stand, walk or run, we put enormous stress and pressure through them, so it’s important that we keep them loose and moving well.

Next time you’re in, why don’t you ask me to include some footwork in your treatment, you might be surprised by the difference you’ll feel through the knees, hips and lower back too.

24/09/2026

I’ve re-registered as a member of The Association for Soft Tissue Therapists (SMA) TheSMA for my fifth year. This isn’t just a certificate or badge of honour! For you, this means every treatment is delivered by a therapist who meets recognised professional standards, follows a strict Code of Practice and is committed to ongoing learning to provide safe, effective, evidence based care.

Soft tissue therapy is more than massage. It’s a clinical approach to pain, movement, recovery and overall well-being.

Being part of the SMA keeps me connected to the latest research, best practices and part of a community dedicated to help people feel and move better.

Whether you’re managing injury, improving mobility or simply wanting to feel more comfortable in your own body, you can trust that you’re in qualified and caring hands 🙌

26/08/2026

Just over a year ago my son, joewlawton & I went out with The Receptionist 🐾 for our first run together & in just over 5 weeks time he will be running his first half marathon in his university hometown of Cardiff. We had planned to run together…but he got faster and I got injured! My place has been transferred to my husband which introduces some family Son vs. Dad competition- can Youth beat Experience?!

I look forward to running vicariously through them both and seeing who will take the finish line first. Joe is running in aid of MND Association A link to his page is in the comments should you wish to support him and this incredible charity that does so much for those with this cruel disease 🏃🏻🏃🏻‍♂️

28/06/2026

Quick Update! I’m almost 2 wks post knee surgery now, the stitches will be removed this week and hopefully I’ll be able to ditch the crutches too. 🩼🩼 I will be glad also to stop needing to inject myself with blood thinners. That’s taken some doing! 🥴

Of course, the real work starts now. Rehab is going to take consistency and patience, and even with doing everything “right”, I’m realistic that this may not be the end of the story. I have no cartilage in this knee now ….and cartilage doesn’t grow back.

I’m now working with a joint that no longer has the cushioning, smooth articulating surfaces or shock‑absorbency it once had. Whilst I’m optimistic, that I will be running again later this year and skiing at Christmas, I’m also realistic that further surgery (a full or partial knee replacement) may be part of my future.

For now however, I am looking forward to returning to work on 13th July 🎉

My booking system has re-opened & you can book your next appointment online. Link in bio 🔗

A big thank you to everyone who has sent messages over the past couple of weeks. I’ve been truly overwhelmed by your care and kindness & without a doubt it has helped with my recovery ❤️‍🩹

I look forward to getting back to our conversations and the privilege of supporting your wellness soon 💙

01/06/2026

I feel like a fraud! 😱

I recently posted a reel showing me doing some knee rehab with the caption that ‘most injuries we can recover from with consistent rehabilitation….’ Well, it seems this particular injury will not resolve without a little intervention.

I will be having a knee arthroscopy to remove detached & loose fragments of articular cartilage. I hope the procedure will give me back full range of movement and get the inflammation under control, allowing me to get back to the rehab (again) and importantly to return to work pain‑free, get back to lifting heavy in the gym, enjoy long walks with The Receptionist, run again, and make the most of the skiing and hiking holidays I love ⛰️🎿

Thank you for your understanding whilst I take this short break🩼🩼

I am fully booked up until the closure date, so for the time being, the Online Booking System is closed. I will let you know when it & I are back up and running! 💙

08/05/2026

06/05/2026

Hi, I’m Kirsten the face behind . Last month was the 5️⃣th anniversary of my business and it completely passed me by!

I’m immensely grateful to have a wide and varied client base full of lovely people, some of whom have been with me right from the very beginning 🙏

So what do I do? Generally speaking, using manual therapy techniques such as massage, assisted stretching, joint mobilisation, lymphatic drainage and dry cupping, I help people to move, feel and perform better 🤩

✅ I can help with most common musculoskeletal injuries & issues and offer assessment, treatment & rehab.

✅ many of my clients originally came to me with injuries or issues but now see me regularly for maintenance and well-being treatments. I love being part of their self-care regime! ❤️‍🩹

✅ I particularly enjoy working with people who:

➡️ have lifestyle & occupational related postural issues
➡️ walk, run and cycle, whether this be recreationally or because they are working towards a particular challenge or goal
➡️ are looking for support with their mental health & wellbeing
➡️ are living with long term conditions such as Parkinson’s, Fibromyalgia & Arthritis

I was going to add a bit about me, but instead I’ll ask my clients to do the talking for me! If you’re one of my clients, I would love it if you could add into the comments a bit about me, try using no more than three words! ☺️💙⬇️



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09/04/2026

POSTPONED….but not cancelled!

Sadly we need to reschedule our Women’s only 0-5k Beginners Run Course as Kirsten is injured but we WILL be back up & running later in the summer.

Thank you so much and a massive sorry to those that were booked on….we will keep you posted on new dates.

And for those that wanted to join but the dates/times didn’t work, watch this space! 👀

10/03/2026

Having recently qualified as an England Athletics Run Coach, I have teamed up with to launch my very first Women‑Only 0–5k Beginners Run Course.

There are only 8 spaces available so if you’ve been wanting to get into running, or looking to get back into it after a break, jump on this quick!

➡️Your Journey from 0-5k

This 8‑week programme is thoughtfully designed to reduce injury risk and progressively build your running ability in a way that’s safe & achievable, motivating & fun. The course consists of 8-weekly coached runs & two independent homework sessions.

To support you throughout the course, you’ll have the option to join a dedicated WhatsApp group. This is a space for support & encouragement, advice & recommendations, and even arranging buddy-up sessions for your homework runs. It’s all about keeping you motivated, accountable & feeling like you are part of something.

With my background in soft tissue therapy, three decades of running experience and my newly gained Run Coach licence, I’m genuinely excited to guide you through this journey.

📆 Fridays 8.15am, 17th April - 5th June

📍Meet at where we can use the facilities for a warm-up, before heading out for a 30–45 minute coached session

☕️ Post-Run Perks! After each run, join me for a debrief over a discounted drink from our friends

👩‍🎓 There’s an optional group Parkrun on Saturday 13th June, where you can ‘graduate’ with an official timed 5k

To book, hit the link in the bio ➡️ select Group Sessions and choose the session on 17th April

We look forward to sharing your running journey! 🏃🏻‍♀️

17/02/2026

When you receive a review from a peer, that feels really special.

No competition, just collaboration & mutual respect 🫡