Optimal Performance Soft Tissue Therapy

01/06/2026

I feel like a fraud! 😱

I recently posted a reel showing me doing some knee rehab with the caption that ‘most injuries we can recover from with consistent rehabilitation….’ Well, it seems this particular injury will not resolve without a little intervention.

I will be having a knee arthroscopy to remove detached & loose fragments of articular cartilage. I hope the procedure will give me back full range of movement and get the inflammation under control, allowing me to get back to the rehab (again) and importantly to return to work pain‑free, get back to lifting heavy in the gym, enjoy long walks with The Receptionist, run again, and make the most of the skiing and hiking holidays I love ⛰️🎿

Thank you for your understanding whilst I take this short break🩼🩼

I am fully booked up until the closure date, so for the time being, the Online Booking System is closed. I will let you know when it & I are back up and running! 💙

08/05/2026

06/05/2026

Hi, I’m Kirsten the face behind . Last month was the 5️⃣th anniversary of my business and it completely passed me by!

I’m immensely grateful to have a wide and varied client base full of lovely people, some of whom have been with me right from the very beginning 🙏

So what do I do? Generally speaking, using manual therapy techniques such as massage, assisted stretching, joint mobilisation, lymphatic drainage and dry cupping, I help people to move, feel and perform better 🤩

✅ I can help with most common musculoskeletal injuries & issues and offer assessment, treatment & rehab.

✅ many of my clients originally came to me with injuries or issues but now see me regularly for maintenance and well-being treatments. I love being part of their self-care regime! ❤️‍🩹

✅ I particularly enjoy working with people who:

➡️ have lifestyle & occupational related postural issues
➡️ walk, run and cycle, whether this be recreationally or because they are working towards a particular challenge or goal
➡️ are looking for support with their mental health & wellbeing
➡️ are living with long term conditions such as Parkinson’s, Fibromyalgia & Arthritis

I was going to add a bit about me, but instead I’ll ask my clients to do the talking for me! If you’re one of my clients, I would love it if you could add into the comments a bit about me, try using no more than three words! ☺️💙⬇️



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09/04/2026

POSTPONED….but not cancelled!

Sadly we need to reschedule our Women’s only 0-5k Beginners Run Course as Kirsten is injured but we WILL be back up & running later in the summer.

Thank you so much and a massive sorry to those that were booked on….we will keep you posted on new dates.

And for those that wanted to join but the dates/times didn’t work, watch this space! 👀

10/03/2026

Having recently qualified as an England Athletics Run Coach, I have teamed up with to launch my very first Women‑Only 0–5k Beginners Run Course.

There are only 8 spaces available so if you’ve been wanting to get into running, or looking to get back into it after a break, jump on this quick!

➡️Your Journey from 0-5k

This 8‑week programme is thoughtfully designed to reduce injury risk and progressively build your running ability in a way that’s safe & achievable, motivating & fun. The course consists of 8-weekly coached runs & two independent homework sessions.

To support you throughout the course, you’ll have the option to join a dedicated WhatsApp group. This is a space for support & encouragement, advice & recommendations, and even arranging buddy-up sessions for your homework runs. It’s all about keeping you motivated, accountable & feeling like you are part of something.

With my background in soft tissue therapy, three decades of running experience and my newly gained Run Coach licence, I’m genuinely excited to guide you through this journey.

📆 Fridays 8.15am, 17th April - 5th June

📍Meet at where we can use the facilities for a warm-up, before heading out for a 30–45 minute coached session

☕️ Post-Run Perks! After each run, join me for a debrief over a discounted drink from our friends

👩‍🎓 There’s an optional group Parkrun on Saturday 13th June, where you can ‘graduate’ with an official timed 5k

To book, hit the link in the bio ➡️ select Group Sessions and choose the session on 17th April

We look forward to sharing your running journey! 🏃🏻‍♀️

17/02/2026

When you receive a review from a peer, that feels really special.

No competition, just collaboration & mutual respect 🫡

14/02/2026

⭐️ I’m delighted to share with you that I recently got my England Athletics Run Leader licence 😃 ….And something new and exciting is coming soon 👀 🏃🏻‍♀️

03/02/2026

For the 4th year running (no pun intended) Optimal Performance Soft Tissue Therapy will be supporting the annual CPM Thame 10k on 28th June 🏃🏻‍♀️🎽👟

➡️ Not entered yet? Link 🔗 below

With less than 5 months to go, entries for the CPM Thame 10km Road Race 2026 are now open via the link below.

https://resultsbase.net/event/7560

The Thame 10k is one of Thame’s largest mass participation sports events, with over 1000 entrants taking part. CPM have been sponsoring the event since 1994. The race attracts a wide range of abilities, from the top runners in Oxfordshire competing in the Grand Prix series, to many local residents who take part as a personal challenge, or to raise money for good causes.

The event will be held on Sunday 28th June 2026, starting at 9.00 am.

Enter now to secure your place in the fun!

20/12/2025

Merry Christmas from us! 💁🏻‍♀️🐾

To my amazing clients: I know it sounds cheesy but thank you for choosing me! 🧀Soft tissue therapy is about so much more than manual therapy and prescribing exercises. It’s about the relationships we form, the conversations we share, the trust created and the space provided. You have this year more than just kept me busy…. You’ve inspired me, backed me, championed me and made me want to keep learning, thriving & being the best I can. Without you, my business would not exist. I really do appreciate you all ☺️

To my wonderful followers: whether you are here to support me, curious about who I am, looking to book a future appointment or simply here for my gorgeous sidekick 🐾… thank you for every like, comment and share. You help promote my business & I’m grateful for that 🫶

Looking ahead, I have a new project planned which I’m excited to share, but until then- let’s keep moving, keep smiling and keep pretending foam rollers are fun 🤩

See you in 2026 🎉
Credit & big thanks to .bear.creates for bringing to life my idea for this year’s Christmas card. We LOVE it! 💙🐾

27/11/2025

Ever wondered what manual lymphatic drainage could do for you and how it could make you feel?

Here are just a few quotes from clients who have recently had this treatment

MLD is gentle but extremely powerful 💥

It uses light, rhythmic, and precise movements to stimulate the lymphatic system — the body’s drainage system that removes excess fluid from the body & assists our immune system in fighting infection

MLD focuses on the skin and superficial fascia to influence lymph vessels and encourage the smooth movement of lymph fluid toward the lymph nodes

This stimulation helps:

✳️Reduce swelling and oedema

✳️Speed up healing and tissue regeneration

✳️Boost immune response

✳️Improve circulation and detoxification

MLD has a wide range of applications including:

🌀post surgical recovery – speeding healing and reducing swelling

🌀Sports recovery – reducing muscle fatigue and swelling after intense training or competition

🌀Injury rehabilitation – helping manage swelling from sprains, strains, and soft tissue trauma

🌀Chronic conditions – such as fibromyalgia & auto immune conditions

🌀Wellness & relaxation – promoting a state of deep calm and aiding stress relief