Choose from:
Pound: open to all levels and suitable for everyone. A Rockout workout with the help of Ripstix (provided by the instructor). Combining Pilates and aerobic movements to tone, sculpt and burn up to 900 calories in one class. Sweat without the need to jump! Zumba Gold: Suitable for anyone, especially for those who are new to fitness and mature adults. A fun class that is low impact and
encompasses music and dance from all over the World. It provides a great aerobic workout with balance and dance steps. A must try if you love to dance. Belly Dancing: Suitable for anyone. A beautiful dance class where you will use muscles you didn't even know you had. Gentle but effective, a 360 degrees workout with a smile. Explore your femininity and feel empowered. Mobile Massage therapist for female only. Choose a Deep tissue massage or a relaxing de-stressing massage.
