Rocket Performance

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Rocket Performance

We offer holistic 1-2-1 youth athletic development training for children aged 9-16, based in Tettenhall, Wolverhampton.

We develop the fundamental movement skills, strength, speed, power and so much more to help your child reach their athletic potential!

10/06/2026

Do you want your child to have fun, to push themselves, all while developing their athletic capability too just like Ruth’s son?

As a parent, your child can have fun with exercise too with through structured, professional coaching that builds real strength, long-term athletic development, and confidence that carries into sport, school, and everyday life.

If you’re looking for expert support in youth athletic development, whether it be 1-2-1 or group based then look no further and get in touch! DM us “ROCKET” to book a free online consultation and help your child build foundations for life!

01/06/2026

What an event and what an experience at the Backyard Ultra last week! 🏁🚀

I turned up with no real expectations, so to leave with 13 laps, 87km and a burning desire to do it all again tells its own story! Apologies to any clients who had to rely on my demonstrations at the weekend! 🤕😆

Huge shout to for the encouragement to get involved, and for hosting such a brilliant event and of course as this was far from just another solo race! 🤝

Here’s to 2027, just one more lap…👀

28/05/2026

“If you want to give your child the best chance to succeed in their sport, and succeed physically in life, they need to have more diversity in their sport” 🏉⚽️🥊

Great video from discussing the perils of early specialisation, and particularly pertinent for those parents of youth athletes coming into the off-season break. 😴

Let your child rest, let your child play, let them take sport and physical activity less seriously and let them enjoy being active again!

27/05/2026

Our group youth athletic development sessions at continue through half term this week and our next one is tomorrow (Thursday 28th April)! 🚀

Swipe through to see what our athletes’ parents think of our sessions! 👀🗣️

Get in touch with directly to secure your child’s place and help them to build foundations for life with us! 🏋️‍♂️

26/05/2026

Crab Crawl Last Person Standing! 🦀

Take a look at our video attached explaining the what and the why behind one of our athletes’ absolute favourite warm up games. 😁

Whether it be hammering home the fundamental movement skills, developing postural control, developing awareness or simply having fun, this game ticks the boxes! ✅

19/05/2026

Parents! 🚨🫵

Your children are likely far more attuned to you and your reactions during their sport than you may think! 🤔

Don’t let your passion and desire for them to do well spill over and lead to the anxiety and worry that may well lead to their eventual burnout and dropout! 😵‍💫

Small changes can make a big difference, so make sure you’re doing what you can to make sure they feel truly supported and remember, sometimes less is more! 🙌

13/05/2026

Parents! Are you aware, confused or worried about potential growth related injuries in your child and don’t know whether what you’re seeing is to be expected or not? 🤔

If this sounds familiar, have a watch of the video above discussing common growth related injury patterns throughout childhood in a study of over 15,000 individual youth athlete football seasons. 🤕

DM us the word “ROCKET” if you want more information about strategies to manage, prevent and protect against these growth related injuries! 🚀

07/05/2026

Do you want your child’s introduction into the world of athletic development, fitness and the gym environment to be an enjoyable one that they “love attending every week”, just like Jas’ daughter? 😄

As a parent, you can give your child the same introduction with through structured, professional coaching that builds real strength, long-term athletic development, and confidence that carries into sport, school, and everyday life. 💪

📩 If you’re looking for expert support in youth athletic development, whether it be 1-2-1 or group based then look no further and get in touch! DM us “ROCKET” to book a free online consultation and help your child build foundations for life! 🚀

Address

Opening Hours

Monday	14:00 - 20:00
Tuesday	14:00 - 20:00
Wednesday	14:00 - 20:00
Thursday	14:00 - 20:00
Friday	09:00 - 20:00

Website

https://www.rocket-performance.co.uk/rocket-performance/

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