Plunj Wellness & Recovery

Plunj Wellness & Recovery Contrast Therapy & Social Wellness 🧘🏽
Ice Baths & Finnish Sauna 🧊🔥

www.plunjpembs.co.uk

Carew Airfield, Tenby. SA70 8SX 📍

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Taper week… lots of free time… last minute recovery?DM to book
08/09/2026

Taper week… lots of free time… last minute recovery?

DM to book

04/09/2026

Hot & Cold therapy is very simple in its application. But there continue to be a myriad of benefits.

That’s why it’s been around in some form for 1000’s of years.

It’s not going anywhere 🧊🔥

Final opportunity to grab this Ironman deal 🔴And to answer our most popular question on the deal..Do you have to be an I...
30/08/2026

Final opportunity to grab this Ironman deal 🔴

And to answer our most popular question on the deal..

Do you have to be an Ironman Wales 2026 participant to claim the deal?

Yes

The missing piece. DM to purchase.🏴󠁧󠁢󠁷󠁬󠁳󠁿
28/08/2026

The missing piece.

DM to purchase.

🏴󠁧󠁢󠁷󠁬󠁳󠁿

25/08/2026

It’s that time of year again…

With Tenby Ironman soon upon us, lock in your Ironman exclusive deal now.

6 sessions for £40

That’s £6.60 each

2 sessions a week until race day, make sure you’re performing at your best!

DM to book - valid until Friday!

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12/08/2026

🚨🚨🚨🚨🚨

06/08/2026

Sauna hats

You usually get some funny looks here, but they have their place

1. Protect the condition of your hair, especially if using a sauna frequently

2. It allows you to draw out the duration of your time in the sauna, allowing your body to absorb more head where it would normally be limited by your head getting too hot. These extra few minutes can provide a myriad of extra and deeper benefits.

S7 Locked In Competitors deal - £10 for a recovery session✅ Shift your nervous system out of flight or flight✅ Reduce so...
03/08/2026

S7 Locked In Competitors deal - £10 for a recovery session

✅ Shift your nervous system out of flight or flight
✅ Reduce soreness
✅ Promote circulation and flush waste
✅ PB your next race 😜

DM to claim

Address

Carew Airfield Business Park, Unit 11
Tenby
SA708SX

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