Urban Bootcamp All Weather

12/06/2014

Check out my latest newsletter

Grilling on the BBQ is the most popular pastime of summer.While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal. That type of eating wil…

05/06/2014

Check out my latest newsletter

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, movies and even people in your life that you can't get enough of. This is the stuff that you really enjoy. It's the stuff…

29/05/2014

Check out my latest newsletter

It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Cal…

28/05/2014

Hey guys quick reminder that tonight's session is at 18.30 not the usual 18.15 & will be taken by Louise Wilkes standing in for Alex, Louise is a great trainer with loads of experience & delivers a great session! See you all later :)

22/05/2014

Check out my latest newsletter

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of…

15/05/2014

Check out my latest newsletter

Turns out the sought-after magic elixir has been right under our noses! I'm talking about water. Pure, simple water. Before you scoff at this idea, check if you're dehydrated. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weigh…

11/05/2014

6 Week Transformation Challenge COMING SOON! Best transformation gets their money back goto www.urbanbootcamp-allweather.co.uk & register for the Newsletter to get on the early-bird list

08/05/2014

Check out my latest newsletter

If your scale won't budge, then this story is for you. Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose fat, his body would fight him, and he would inevitably end up heavier than before. Then one day he had a ligh…