Urban Bootcamp All Weather

19/06/2014

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Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty years and studies show that potion sizes have grown as well. Researchers from New York University found that average portion sizes started to grow in the…

12/06/2014

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Grilling on the BBQ is the most popular pastime of summer.While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal. That type of eating wil…

05/06/2014

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We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, movies and even people in your life that you can't get enough of. This is the stuff that you really enjoy. It's the stuff…

29/05/2014

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It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Cal…

28/05/2014

Hey guys quick reminder that tonight's session is at 18.30 not the usual 18.15 & will be taken by Louise Wilkes standing in for Alex, Louise is a great trainer with loads of experience & delivers a great session! See you all later :)

26/05/2014

Want Tips on managing Stress ?
Ways to stay motivated ?
The benefits of resistance training ?
How to improve your metabolism ?
Learn why "conventional" diets fail ?
How to target stubborn fat areas ?
Healthy and tasty recipes ?
What muscle soreness really means ?
Learn how exercise affects your mood
Weight loss and diet myths revealed ?
Flexibility, how and when to stretch ?
How to build personal motivation ?
How to conquer procrastination ?

Goto http://www.urbanbootcamp-allweather.co.uk/home/4584389364

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22/05/2014

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Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of…

15/05/2014

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Turns out the sought-after magic elixir has been right under our noses! I'm talking about water. Pure, simple water. Before you scoff at this idea, check if you're dehydrated. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weigh…

12/05/2014

Guys it's time to take action! Giving sexy body's away in our 6 Week Challenge. Goto http://www.urbanbootcamp-allweather.co.uk/transformation-challenge/4584465954 to see what the fuss is about!

If you want to lose weight call 07505225165 or 07771680294