Stu Rowe Strength&Fitness

31/03/2023

21/03/2023

Don’t miss out!

19/03/2023

Online coaching is back- Summer offer!
Simply head over to my Instagram, and click on my Linktree,in my bio, and fill out the form or scan the QR code. If not, just drop me message and I’ll get back to you!

I look forward to hearing from you!

21/10/2022

Disbelief. Never would I believe I would place 3rd at my first British finals. Heading in with no expectations, just to learn and stage experience, and walk away with that.

17/10/2022

A series of events for my PCA British finals day.
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Memories I’ll cherish for life.
The result still has not sunk in.
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Overwhelmed is beyond the word.
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Thank you all for the kind messages and support over the last 24 hours❤️

16/10/2022

3rd in Britain - Classic medium.🥉
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Just speechless. Going to this event with no expectations, and placing 3rd against 8/9 great athletes. Mind blown.
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Bare with me, for my shoutouts 😂
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Massive thank you to for hosting such a incredible, historic, event which I was part of, the origination was amazing.
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All the amazing athletes that I competed against, and met backstage- hats off to you all.
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A big thank you to the girls for their help with my tanning too
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I would like to shout out to the people who have supported me no end. , all who came to the show and hyped me, and all my mates at home, of course family also.
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To my training partners
, countless times posing and training together, pushing to where we are today.

Massive shoutout to my good friends Rich and Jenn , who have prepped me all year and endless support and love.
Big thank you to and for going out of his way to check my condition on show day, and giving me the advice I needed till is tipped on stage- brilliant guy and team.
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Alex keeping me injury free for my big day and a big contributor ato my look today.
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Bumping into some great guys and girls in the sport, and some inspirations of mine , great to meet you and such a nice guy.

So overwhelmed with the messages and the day. Apologies if I’ve missed anyone, it hasn’t sunk in yet.

14/09/2022

I don’t have blue bed sheets, no

05/11/2020

We all have our back stories
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My beginning: skinny jokes made daily, always wore jumpers/long sleeves (to hide my stick arms), I never had faith in myself due to this daily negativity and mockery In college and the football pitch.
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8 years from the first and second photo, I’ve learnt a lot and built on from those things and made myself more than I could of imagined.
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Remember, talk.

07/07/2020

How to stop being insecure.
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I myself have a big insecurity of my arms, as I’ve said in a previous post, and I can relate and help those who experience the same emotions.
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1- Forgive the past. The many past comments have been made by individuals who themselves have their own insecurities and try and bring you down to their level.
2- Learn to accept all of yourself. We’re human, all make mistakes and want things we don’t have.
3- Try embrace the non- comparison and not comparing ourselves to social media.
4 - Stop seeking approval from others to fill the void.
5 - Look at that positives of yourself, instead of looking at the negatives straight away; positive self talk.

04/07/2020

Make the most out of a bad situation - think outside the box.

We’re all patiently waiting for the gyms to re-open, that’s no reason to hold back from training.

You may think “he’s lucky he has that equipment” I believe it doesn’t fall down to luck, it falls down to whether how important your goals are to you and are you willing to self invest for the short term.

There’s always a way, don’t leave it to ‘luck’

You’re just not looking or trying hard enough.
The weights won’t fall on your doorstep.

Here’s my adaption of a lat pulldown.