Derek Walker

28/10/2019

26/09/2019

Having a play tonight.
@ The Gym Telford

23/09/2019

Nice little finisher after working arms tricep push up on the end os the bench.

09/09/2019

Nice but of fun for one of my classes at the gym this week lol

12/06/2019

Well done to stacey tonight only second time doing deadlifts and she has managed to do 100kg

11/06/2019

New app is launched for all my clients everything from booking sessions to nutrition.
Log all workout what you have done or even follow your plan you have been subscribed.
Also keep track of all food and drink.

19/05/2019

Nice little circuit outside today with Sean nice change in the sun.

30/04/2019

Little circuit with tyres today for Kirsty training for strong women.

@ The Gym Telford

25/04/2019

Well done to kirsty doing the 500 rep challenge she did this one year ago and got 20min but today she did it in 18m 34sec who is up for the challenge and can beat her.
100 Burpees
100 Dips
100 Mountain climbers
100 Press Ups
100 Crunches