Suitible for all abilities, from beginners to advanced, or for those wanting to return to running . Welcome
We are a local running club based in Oakengates Telford. We cater for all abilities from Beginners to experienced. We are an affiliated club with England Athletics and have a annual membership fee, this is payable on joining the club and annually thereafter. (Annual fees are required to be
paid in full by the 1st of March )
What you can expect if you join our club:
• Twice weekly run sessions.
• Three groups per run (Red, Green & Blue) each group is paced base and offers a variety of distance to suit all abilities.
• Individual or group coaching is available from our friendly qualified Coach.
• Advice covering all aspects of running, including health & safety, nutrition, clothing, mobility, injury prevention and running technique is available.
• Run together and no-one left behind is our ethos.
• Suitable for 18 years and over.
• All runs are supported by qualified run leaders.
• C25K 10 week course (contact us for more details). Where to find us:
We meet at Hartshill Park, Oakengates TF2 6AJ. - Monday & Wednesday 6:30pm (meet at the Bandstand)
C25K session info:
What will the training sessions involve?
• You can expect after approximately 10 weeks of training to be able to run at least 5k.
• The key will be patience and consistency, you will get support and encouragement from coaches and other runners in the group.
• Depending on starting ability, for the first few weeks you will combine walking with running. For instance:
Week 1: walk 50 seconds and run for 10 seconds, then repeat
Week 2: walk 45 seconds and run for 15 seconds, then repeat, etc.
• The rate of increase will depend on your rate of progress. Who is running the course and why? The group will be lead by a qualified coach or run leader with experience in running fitness. The lead will be a member of England Athletics and is DBS checked. Updates:
We will post on the page when the next course is due to start, be sure to reserve your space. Information can be provided on request regarding everything you need for you for week one , e.g. what clothes to wear etc. How to sign up for the Couch to 5K course. There are several ways you can register your place on the course:-
• The Booking button on this page
• Facebook Message
• Email [email protected]
• Alternatively, you may wish to just turn up on the evening and register your place, this will be subject to availability, to avoid disappointment we advise you register in advance so we can organise group sessions to fit your requirements.(Should you wish to register in this manner on the day, please check our page where we will keep you updated on availability.) (We need your name and a contact number and a brief description of your goals). Disclaimer
Those entering the Beginners Running Course (C25k) do so entirely at their own risk. Begin to run Telford is not responsible for any ill-health or injury sustained by a runner on the course nor for loss or damage to their property, nor is it responsible for injury or damage caused by a runner on the course to a third party.
