True Potential Hypnotherapy

20/06/2026

A Little Experiment

Let's try something.

For the next 30 seconds, look around you and find:

5 things you can see.
4 things you can touch.
3 things you can hear.
2 things you can smell.
1 thing you can taste.

Notice what happened?

Your mind came out of the future.

Out of the worry.

Out of the overthinking.

And back into this moment.

Simple.

But powerful.

The basics are often where the magic is.

19/06/2026

The £25 Question

Imagine you could spend £25 a month on:

☕ Coffee
🍷 Wine
🍕 Takeaways

Or...

Learning how your mind works.
Improving your confidence.
Managing anxiety.
Understanding manifestation.
Breaking old patterns.
Creating a life that feels better.

Interesting when you look at it like that.

The greatest investment you'll ever make is in the person you spend every second of every day with...

You.

18/06/2026

Confidence isn't:

❌ Never feeling nervous
❌ Never doubting yourself
❌ Always getting it right

Confidence is:

✅ Doing it anyway

What's something you've done recently despite feeling nervous?

18/06/2026

The Truth Nobody Likes

Can I share something that might annoy a few people?

Confidence doesn't come before action.

It comes because of action.

Most people are waiting to feel ready.

Ready to start.
Ready to speak up.
Ready to lose weight.
Ready to leave the relationship.
Ready to follow the dream.

The problem is, ready rarely arrives first.

The people who change their lives are usually the people who move before they feel ready.

That's something we talk about a lot inside Mind Mentor Academy.

What's one thing you've been putting off because you're waiting to feel ready?

18/06/2026

BREAKING NEWS:
I have discovered a new scientific method for determining whether you desperately need a holiday.

The symptoms include:

✅ Forgetting what day it is

✅ Setting your out-of-office a day early

✅ Being convinced you're travelling today when you're actually travelling tomorrow!

✅ Mentally boarding the plane 24 hours before departure

After extensive personal research, I can confirm that all symptoms are present.

In my defence, this is my first proper holiday in seven years!

As someone who spends her days encouraging others to look after their wellbeing, it seems my subconscious has decided to take my own advice before the rest of me caught up.

The good news is I now have an unexpected bonus day to finish packing and get into holiday mode.

The bad news is I have absolutely no idea what day it is. 🤣

Anyone else ever been so ready for a break that their brain left before they did?

18/06/2026

Most people don't realise how much energy they waste arguing with themselves.

"I should."
"I shouldn't."
"What if?"
"What will they think?"
"Maybe next week."

No wonder they're exhausted.

Sometimes the problem isn't life.

It's the conversation happening inside your head.

One of the things we focus on inside Mind Mentor Academy is learning how to become aware of those unconscious patterns and stop them running the show.

Imagine how much lighter life would feel if you weren't fighting yourself every day.

What's one thought you wish you'd stop having?

15/06/2026

How to Create Your Perfect Day

♦️Create a new daily routine
♦️Have fresh air, open windows.
♦️Set yourself tasks and goals.
♦️Learn a new skill.
♦️Keep a journal
♦️Do one thing daily that gives you joy
♦️Relax, do some yoga or meditate

Enjoy 💐

13/06/2026

SELF HYPNOSIS TIPS

Do as soon as you wake up.
Take three nice long deep breaths.
On the third breath close your eyes.
Now just Imagine all that fat on your body, imagine how much you hate that fat.
Now
Feel that fat melting away as you imagine yourself saying no to that chocolate, pushing that junk food away. As you imagine how much you hate fat and how nauseous it makes you feel.

Now imagine as you look into the future at the healthy, slim and fabulous you wearing those clothes that are all around you.

Smile to yourself because you know you will reach your end goal. And it feels so great.
Smile because you are now in control it feels great. Love the new you.

Have a great day

Looking for a professional hypnotherapist in Telford Call Claire today to book your complimentary consultation on 01952 289320

12/06/2026