Coached by Kayleigh

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Coached by Kayleigh

𝙒𝙤𝙢𝙚𝙣’𝙨 𝙋𝙏 | 𝙁𝙖𝙩 𝙡𝙤𝙨𝙨 | 𝙂𝙡𝙪𝙩𝙚 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩 & 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩
Helping you feel confident in the gym. Online Coaching & Personal Training enquiry message me 🫶

23/03/2025

To create change, we have to create a challenge

Like anything in life, we all have to start somewhere

Don't let your lack of confidence in the gym stop you from achieving results 📉

The only way to build your confidence is by doing it

However, start small & build it up

You need a plan of action, so you're not feeling overwhelmed in the gym 🏋‍♀️

I've been training for around 10 years now & even i still get that overwhelming feeling if I go to a different gym!! Il sit in my car mentally preparing to go inside, I don't know where the equipment i need is, There's machines that are new to me, i.e.,

So what we're going to do is....

✅️ Start on the treadmill to relax into it and plan your next move to what you're going to use next

✅️ Go in with a plan of exercises you are going to complete

✅️ You could start with dumbbell only exercises so you can stay in one place and focus on getting used to the environment first

If you feel ready to get your results, but confidence is holding you back...

Let me help you achieve your results, I'm releasing " The gym girl package" which is going to give you everything you need to start your fitness journey and most importantly give you the accountability, guidance & support that you need!!

Starting 1st April!! Message me for more info 🫶

01/09/2024

1st September! Only 4 months left until the end of the year....

Lets make them count!! There is still time to work towards your fitness goal!!

4 months of progress, feeling fitter, feeling more confident, or 4 months remaining the same and feeling unhappy 💭

Only you can make the decision to make a change!!

I have very limited slots for 1:1 PT

Or work with me online via my app 📲

I'm here to help you!! If you're ready to take the first step towards starting your fitness journey.

Message me to book your free consultation, and let's have a chat to discuss how I can help you reach your goal 📉🏋‍♀️

31/05/2024

8 week summer challenge starting Monday 3rd June!!! Last few spots available!

If you want to feel good within yourself whether your goal is weight loss, weight gain, or you just want to feel more healthier, fitter and more confident this challenge is going to get you results 🙌
Message me with any enquiries 💜

21/05/2024

The secret to feeling good, feeling confident within yourself 👇

SELF DISCIPLINE!!

Self discipline = Habits
Habits = Routine
Routine = Consistency
Consistency = Sucess
Success = Happiness

Working out isn't just about losing weight or building muscle.

It's about showing yourself that you're capable of doing something worth doing, that you can hold yourself to your word, that you can push your limits, and do hard things 🙌

Once you realise you can do that in one area of your life, you realise you can do it in every area of your life!!

Short-term sacrifices = long-term results 👏

Stop thinking, and take action!! You're the only one that can make it happen!! You just need to take the first step

If you feel you need accountability, guidance & support with reaching your fitness goal, message me and let have a chat how we can work towards your goal 📈✅️

24/04/2024

𝙃𝙤𝙬 𝙏𝙤 𝙏𝙧𝙖𝙘𝙠 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨...

So many women track their progress by just the reading on the scales, It can be very easily done to only measure our progress by what number we can see on the scales, if it doesn't move then it can make us feel disheartened, like all our hard work has been for nothing.

So REMEMBER there are reasons for scale fluctuations 📈

1- You could be holding more water than usually
2- For us females our cycle and hormone changes
3- You may have had a higher intake of carbs the day before
4- Youve had more salt than usual
5- Lack of sleep

So instead of just going off the number on the scales
Look at these ways to track your progress alongside using the scales 👇

- Take progress photos
- Take body measurements
- Go off how you feel
- How your clothes fit
- How strong you are

If you feel confident in your body and are feeling better within yourself then why let the number on the scales effect this!!

15/02/2024

If I stopped showing up every time, I didn't feel like it... I wouldn't be where I am today!!

Because honestly, there are more days iv not felt like training than I have felt motivated to train.... but I still did it anyway!!

I understood that when motivation was gone, consistency and discipline would get me there.

I understood that the results wouldn't come as quick as i would like, but I remained patient, and I kept putting in the work 🙌

We all start somewhere, and I'm so glad that I made that choice to start and not only to start but to keep going in the weak moments that ultimately have led me here!

If you're thinking about starting a fitness journey, or you have a fitness goal you want to achieve. My advice to you is to stop thinking, stop letting time pass by, and just take action!!! Just start now!!!

Interested in joining my coaching team?

📲 Online slots available for Feb
🏋‍♀️ DM for PT availability
💌 Send me a DM and we can get started!

01/02/2024

1st February

Let's solidfy that January fresh start routine and keep building on it!
Lifestyle change, continual improvements inside and out.
Not just for the first 4 weeks of the year....

Review your January
How did it go for you?
Did you stick to what you said you were going to do?
If yes... then great!! Don't stop now! Keep it going!
If no.. Why??

It's not too late to start now!!
January was either your head start or your practise run!!

Interested in joining my coaching team?
📲 Online slots available for Feb
🏋‍♀️ DM for PT availability
💌 Send me a DM and we can get started!

10/01/2024

The plan only works if you do 📉🚀

If you're consistent in completing the steps that need to be taken each day to achieve your goals, then you will get there 🙌

Consistency is key....

And will determine your results. You can't expect to have your desired physique if you only show up once or twice, or only get the non negotiables done on days that you feel like it...

Your results require dedication and effort in the long term. Even if it's a small effort over time, it WILL add up!

Think about your reason. Why? Why have you decided to have a fitness goal?
Are there things that you could be better at? Ask yourself why you aren't giving it 100%?

Stick to the plan, be consistent, and don't give up!! You're not going to care how long it took when you reach your goal... you will just be so glad that you kept on going and achieved it 💪

I have limited availability for 1:1 Personal training slots. Message me to book your free consultation and we can discuss the steps needed to reach your goal!

Or if you struggle to commit to PT sessions I offer online coaching via my app 📲 Message me with any questions or to get started 🫶

03/01/2024

3 things I wish i knew when first starting my fitness journey...

1. Consistently showing up is step 1 and by far the most important. Motivation will come and go, and sometimes you'll need to really rely on your routine as well as that end goal to push you.

2. I truly believe that having a basic understanding of how calories and macros work will help you to reach wherever you want to head in your fitness journey.
I don't think you need to track, but the role they play are rather big, so being able to identify and understand them is a good idea.

3. Food is your bodies fuel. This is my personal favourite because I wish I knew this sooner!! Your body needs a certain amount of nutritious food to function. Let alone trying to train, get strong, and build muscle all whilst under eating!! Make sure you're fuelling your body.

I hope this helps anyone starting their journey 🫶

If you want to start 2024 off with support or guidance from myself using an app that includes absolutely everything you need from a personalised training plan, demonstration videos, workout log, personal calorie and macro targets, recipe books then you can join by messaging me with any questions or to get signed up 🫶

29/12/2023

My 8 week GLOW UP CHALLENGE starting 8th Jan!!

Do you feel lost when it comes to knowing how to train for the best results?

Do you feel confident when you look in the mirror or wished you liked the person looking back?

Getting into a routine when starting a fitness journey can feel overwhelming and frustrating without education and a manageable structured plan in place

BUT IT DOESN'T NEED TO BE THIS WAY!!

What if you could....
🌟 Achieve your goals by spending just 3-5 hours per week working in them?
🌟 Reclaim your self-confidence & love what you see looking back in the mirror?

My new GLOW UP CHALLENGE is going to help you see results and help you to feel your best both physically and mentally.

This includes
🩷 8-week online workout challenge
🩷 Personalised nutrition targets for your specific goal
🩷 Recipe books with breakfast, lunch, dinner ideas
🩷 Nutritional guidance, supplement protocol, everything you need to get the best results!!

This program will help you, too

⚖️ Feel leaner & drop body fat %
⏳️ Target areas of your body to leave you with a sculpted, feminine physique
🍑 Sculpt your legs & glutes
💪 Shape your upper body
It will help you to feel the fittest, strongest, and most confident you've ever felt 🫶

🗓 STARTS 8TH JANUARY

💸 EARLY BIRD OFFER 20% for anyone that signs up before 31st Dec
Sign up today & secure your spot!!

If you want to make 2024 your year, this challenge is for you!!

15/12/2023

Christmas is a time to relax, wind down and spend time with family and friends, As a coach I always stress to my clients the importance of balance, if you have balance you are more likely to stick to the plan of action that you have set and achieve your goal!

However, this does not mean just having the whole of December to undo all of the hard work you have been putting in over the last few months!!

You've had to work hard to get where you are now! A few days over Christmas isn't going to undo all your hard work. However, a whole month will!!

Here's a few tips on how you can maintain your hard work over Christmas!

If you're struggling with knowing how to go into maintenance over christmas and would like some guidance, I can help you! ⁣⠀

I have limited spaces for PT (message for availability) or online coaching via my app 📲 (link in bio)

If you want to make a positive change to your life, I'm here to transform your body, mindset, and confidence⁣

Drop me a message, and we can discuss how I can help you 📉🚀

Address

Rampart Way
Telford
TF34AS

Website

http://www.coachedbykayleigh.co.uk/

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