07/09/2026
Guess what week it is this week 😏
It's the week everyone loves... Conditioning week 😈
The week that lays the foundational strength down to make all your tricks and combos look easy 💪🏻
We do bits of conditioning in every class here at Topaz Pole Academy, but we also dedicate a week to spending a little more time strengthening those specific muscles we need for pole 💪🏻🩵
Lets smash this week, everyone 🤩💪🏻✨