Becky Mitchell PT

12/06/2026

🚴🏻‍♀️💪🏼 SUPER SUNDAY 💪🏼🚴🏻‍♀️

From Sunday 21 June, my Indoor Cycling class is moving and will now follow my Sunday morning Kettlebell class at Teignbridge Leisure Broadmeadow Sports Centre.

💪🏼 Kettlebells: 8:30am
🚴🏻‍♀️ Indoor Cycling: 9:45am

Fancy the double?

Join me for a full-body kettlebell session followed by an indoor cycling session packed with fast flat roads, hill climbs, structured intervals and sprints.

Do one class or both – the choice is yours. It’s a great way to get your strength and cardio training done early and enjoy the rest of your Sunday.

This format takes me back to my Bristol training days when I would stay on and do the double 👊🏼

14/05/2026

It’s been so great to get back into leading weekly kettlebell sessions again - I’ve been doing a Sunday class at 8:30am for a month now. The Sunday class is pure kettlebells and a bit more strength focused.

Last night was the start of my new Wednesday kettlebell met con class (see description below) and I managed to get some photos - the capacity is for 16 attendees and it’s already fully booked for next week so I’ll take that 🙌🏼

Thanks to everyone for supporting me 💪🏼

💪🏼😅 Kettlebell Met Con 😅💪🏼

A metabolic conditioning (Met Con) class is a structured, full-body workout that combines kettlebell and bodyweight exercises in intervals, it’s designed to build strength, improve fitness and endurance, and get you working hard at a level that suits you.

17:45pm to 18:45pm

04/05/2026

I’ve got two new classes starting at Broadmeadow Sports Centre on Wednesday evenings from Wednesday 13 May 🙋🏼‍♀️

💪🏼😅 Kettlebell Met Con 😅💪🏼

A metabolic conditioning (Met Con) class is a structured, full-body workout that combines kettlebell and bodyweight exercises in intervals, it’s designed to build strength, improve fitness and endurance, and get you working hard at a level that suits you.

17:45pm to 18:45pm

🚴‍♀️🚴🏼Indoor Cycling 🚵🏼‍♀️🚵🏼

A music-led indoor cycling class with a mix of flat roads, hill climbs, structured intervals or fast sprints - designed to build fitness, push your effort when it counts, and keep you moving at a pace that works for you.

19:00pm to 20:00pm

I started my fitness journey doing Spinning classes in 2008 and I got my qualification back in 2014. It’s been fun digging out my old ride profiles and playlists from 2014-2017 and I’m looking forward to giving them a 2026 update 🙌🏼

13/04/2026

Here we go 💪🏼

Exciting News: New Kettlebells Class! 🏋️

We're thrilled to announce a brand new Kettlebells class at Broadmeadow Sports Centre, led by our fantastic new instructor, Becky.

🚀 Starting from: Sunday 19th April
📆 Sundays at 8:30 am
📌Location: Broadmeadow Sports Centre
🙂 Instructor: Becky

Available to book now!

teignbridge.legendonlineservices.co.uk/enterprise/bookingscentre/membertimetable ?LocationIds=115&SearchDate=2026-04-19&ResourceScheduleId=4124317

10/04/2026

My kettlebell seafront sessions are back 💪🏼🏃🏼‍♀️ Not quite 6:30am as I’d planned but all the 7’s at 7am still looked good and I got it done - 7 x deadlift, row, clean, squat, press, sn**ch and swing with a short run loop after x 7 rounds 🥵 I’m still taking it easy with my running following a calf injury so I combined some shorter running efforts with a kettlebell complex. This is one of my favourite ways to do cardio without the high impact of just running and something I’ve included in my training for over 15 years 🙌🏼 Love taking the kettlebells outside 🌊

06/04/2026

It’s been a long time coming but I’m really excited about returning to deliver weekly kettlebell sessions at Broadmeadow Sports Centre in Teignmouth 💪🏼

I got a bit nostalgic remembering the classes I taught in Bristol between 2014 and 2018 - lots of lovely memories.

Life changed dramatically in August 2017 when my Mum died suddenly and unexpectedly 💔 After a lot of trauma, It felt hard being in Bristol without her so I decided to move away to Devon - it’s been very restorative for me and I love my life in a seaside town 🌊

The second photo was taken by Mark after my final class at Easton Leisure Centre, Bristol on Thursday 11 October 2018 - it was the first kettlebell class I started teaching and it was the hardest one to give up 😢

It’s taken a while to recalibrate my life but I’m looking forward to this next phase 🙌🏼

02/04/2025

💪🏼😤

Moved my kettlebell class to a more sociable time of 6:30pm on Tuesday evenings Forward S-Teps 🙌🏼

I’ve been coaching kettlebells for over 10 years and to bigger groups (18-20 people) when I was in Bristol - the experience was invaluable and I loved it. However, I prefer the focus on smaller groups these days as it allows for enough space, weight progression and any technique corrections.

This was a great start for some of these first timers 🙋🏼‍♀️

24/03/2025

💪🏼 Kettlebell class in Teignmouth 💪🏼

From mid-April, we’re moving classes to Tuesday nights from 6:30pm to 7:15pm at Forward S-Teps.

There are many benefits to incorporating kettlebells into your training eg. Improving flexibility, mobility, strength, fitness and body composition. More muscle mass leads to a higher metabolism. The higher your metabolism, the more calories you burn — even when you’re resting.

The evidence supports women prioritising strength training in the peri-menopause/menopause phase to help prevent loss of bone 🦴 density (osteoporosis), decrease the risk of heart disease and stroke ❤️ 🫁 (because of oestrogen level decline), improve metabolism by building muscle mass 💪🏼 and prevent weight gain and with fluctuating hormone levels, the release of endorphins (feel good hormones) can improve mental health 🧠

Sessions will be kept to a maximum of 6-8 people to ensure progression, enough space and safety.

Please WhatsApp me on 07760 887768 for more information.

05/12/2024

Few weeks into a 4 week block of Monday night kettlebells in Teignmouth 💪🏼

Really enjoying leading these sessions and seeing some familiar people and meeting new people 😊

From the New Year, there will be two classes a week:

Mondays: 7:15pm to 8:00pm

Fridays: 6:00pm to 6:45pm

Starting the week and the weekend right 🙌🏼

Spaces are limited so please get in touch for details via WhatsApp 07760 887768

17/11/2024

New Kettlebell class in Teignmouth 💪🏼

I’ve been looking for ages but I’ve managed to find a suitable indoor venue and I’m looking to starting a weekly class in town.

There are many benefits to incorporating kettlebells into your training and as a woman who’s 50 and approaching menopause, I’ve prioritised strength training over running as this is far more beneficial for my body in terms of muscle mass, bone density and metabolism. More muscle mass leads to a higher metabolism. The higher your metabolism, the more calories you burn — even when you’re resting.

Kettlebell exercises can reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain. Research shows that kettlebell training can improve mobility, flexibility, muscle strength, cardiovascular fitness and body composition.

Sessions will be kept to a maximum of 6-8 people to ensure progression, enough space and safety.

If you’re interested, please comment below on preferred date and time or WhatsApp me on 07760 887768 for more information about location and costs.

Monday: 7:15-8:00pm

Or

Friday: 6:00-6:45pm