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Tommy-gunn Training

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Tommy-gunn Training

🫶💪🏋‍♂️ Hi! my name is Tommy, and I'm here to tell you that getting strong is underrated.

I coach training in strength, recovery, nutrition, and with the passion I have, we can smash all goals you set. 🥳

I am based at the Forward S-Teps Teignmouth. 😁

06/11/2024

Watch this space 👀

02/11/2024

Yes, you read this right
A year of free training with me twice a week

06/07/2024

**Caption:**
🏋️‍♀️ **Why 2-3 Gym Sessions a Week Are All You Need!** 🏋️‍♂️

Think you need to live in the gym to get results? Think again! Training 2-3 times a week is plenty for a full-body workout. Here’s why:

✨ **Efficiency**: Focused, well-rounded routines target all major muscle groups in each session.
✨ **Recovery Time**: Ample rest days ensure your muscles repair and grow stronger.
✨ **Sustainable**: A manageable schedule helps you stay consistent and avoid burnout.
✨ **Balanced Life**: More time for hobbies, work, and relaxation, leading to overall well-being.

Incorporate compound exercises like squats, deadlifts, bench presses, and rows for maximum impact. Quality over quantity!

🏋‍♂️ Strength for the journey 🏋‍♂️

05/07/2024

🏋️‍♀️ Why Lifting Weights is a Great Idea for Everyone! 🏋️‍♂️

Thinking about adding weight lifting to your routine? Here’s why it’s a fantastic choice for all fitness levels:

1️⃣ **Builds Strength**: Strengthen your muscles and improve overall functionality. Everyday tasks become easier!
2️⃣ **Boosts Metabolism**: Increase your muscle mass and burn more calories, even at rest. Hello, faster metabolism! 🔥
3️⃣ **Enhances Bone Health**: Weight lifting increases bone density, reducing the risk of osteoporosis.
4️⃣ **Improves Mental Health**: Boosts your mood, reduces stress, and increases confidence. 💪😊
5️⃣ **Supports Weight Loss**: Combined with a healthy diet, weight lifting helps shed fat and sculpt your body.
6️⃣ **Versatile & Fun**: From dumbbells to kettlebells, there’s a variety of equipment and exercises to keep things exciting!

No matter your age or fitness level, lifting weights can transform your body and mind. Start lifting today and unlock your full potential! 🌟

04/07/2024

Hey!!

My name is Tommy, and I have opened up space in my busy schedule to pursue a real passion of mine, combining fitness, strength training, and a will to help others. 😁

I am based in the Forward S-Teps Teignmouth unit, a small private space, perfect for anyone who wants to start their journey but doesn't know what path to take. 😁

With 2 years experience helping people on a very part-time basis, I am now looking to grow my client base and help as many people as possible change their lives. 😁

So just send me a message to get involved. 🫶

First session is, of course, free, you need to see if you enjoy it first. 🤣

🏋‍♂️ strength for the journey 🏋‍♂️

03/07/2024

🏋‍♂️🏋‍♀️ there is something so satisfying about lifting heavy s%÷t and putting it back down 🏋‍♀️🏋‍♂️

🏋‍♂️ Strength for the journey 🏋‍♂️

02/07/2024

A strong back offers numerous benefits for overall health and well-being:

1. **Improved Posture**: Strengthening the back muscles helps maintain proper spinal alignment, reducing the risk of developing a hunched or slouched posture.

2. **Reduced Pain**: A strong back supports the spine, alleviating pressure on the vertebrae and discs, which can help reduce or prevent chronic back pain.

3. **Enhanced Stability and Balance**: Strong back muscles contribute to better stability and balance, reducing the risk of falls and injuries.

4. **Better Athletic Performance**: A strong back is crucial for many physical activities and sports, as it enhances power, endurance, and flexibility.

5. **Increased Functional Strength**: Everyday tasks such as lifting, carrying, and bending become easier and safer with a strong back.

6. **Improved Breathing**: Strong back muscles support the chest cavity, aiding in better lung expansion and breathing efficiency.

7. **Protection Against Injuries**: A well-conditioned back can better absorb and distribute physical stresses, lowering the likelihood of strains, sprains, and other injuries.

8. **Enhanced Core Strength**: Many back exercises also engage the core muscles, leading to a stronger overall midsection.

9. **Positive Impact on Mental Health**: Regular exercise, including back-strengthening activities, releases endorphins, which can improve mood and reduce stress and anxiety.

Overall, investing in back strength through regular exercise and proper ergonomics is essential for long-term health and physical function.

🏋‍♂️ Strength for the journey 🏋‍♂️

15/06/2024

💪 The Power of Amino Acids for Muscle Growth 💪

Did you know that amino acids are the building blocks of muscle? Here’s why they’re crucial for muscle growth and why they might matter more than just counting calories:

1️⃣ **Muscle Repair & Growth**: Amino acids, especially the essential ones, are vital for repairing and building muscle tissue after workouts.
2️⃣ **Protein Synthesis**: They kickstart the process of protein synthesis, which is essential for muscle hypertrophy and strength gains.
3️⃣ **Recovery**: Speed up recovery time, reducing muscle soreness and getting you back to training faster.
4️⃣ **Energy**: Branched-chain amino acids (BCAAs) provide energy during intense workouts, helping you push harder and longer.
5️⃣ **Lean Muscle Mass**: Support the preservation of lean muscle mass, even when in a calorie deficit for fat loss.

While calories fuel your body, amino acids are the foundation for muscle growth. Focus on protein-rich foods and consider supplementation to maximize your gains! 🥚🍗🫘

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Somerset Place
Teignmouth

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