Yoga with Tracey

Yoga with Tracey Following traditional teachings from Hatha and Raja yoga. Yoga for mind, body, and spirit.

YOGA IS BACK!In this crazy world of never-ending to-do lists, find an oasis of calm. Join me this Friday or Sunday. Eve...
06/09/2023

YOGA IS BACK!

In this crazy world of never-ending to-do lists, find an oasis of calm.
Join me this Friday or Sunday.

Everyone is welcome.

Come and join me for yoga this Friday at 9.30am Raise the Barr. Breathe, move, and learn something about yourself.Messag...
05/07/2023

Come and join me for yoga this Friday at 9.30am Raise the Barr. Breathe, move, and learn something about yourself.
Message me if you are interested x

Vritti of the week - Vikalpa. Patanjali describes 5 modifications of the mind this week we are loking at vikalpa.Kalpana...
22/06/2023

Vritti of the week - Vikalpa.
Patanjali describes 5 modifications of the mind this week we are loking at vikalpa.

Kalpana - Imagination, creativity, visualisation can be really helpful in daily life but if it goes unchecked it becomes Vikalpa.

Come and join me for practice this Friday and Sunday and see what we can discover about ourselves.

Yoga with Tracey at Raise the Barr. New Sunday evening class, to get you ready to start the week right.
14/06/2023

Yoga with Tracey at Raise the Barr. New Sunday evening class, to get you ready to start the week right.

This week we are looking at the ego. Is it possible to loosen the restrictions of the ego telling us what we are, and ju...
02/03/2023

This week we are looking at the ego. Is it possible to loosen the restrictions of the ego telling us what we are, and just observe?

Now holding classes at Forward S-teps and Raise the Barr. Yoga for all.
02/03/2023

Now holding classes at Forward S-teps and Raise the Barr. Yoga for all.

AVIDYA - the first klesha
24/02/2023

AVIDYA - the first klesha

In this series, we are looking at the Kleshas. Using them as inspiration for our practice.
24/02/2023

In this series, we are looking at the Kleshas. Using them as inspiration for our practice.

Following on from last week, we will look at seeing clearly through those mental modifications and emotions. A life-long...
17/01/2023

Following on from last week, we will look at seeing clearly through those mental modifications and emotions. A life-long quest.

This week we will be taking a look at how we can check our thoughts in our practice and in our lives.
10/01/2023

This week we will be taking a look at how we can check our thoughts in our practice and in our lives.

Join me for yoga. Fridays at Raise the Barr Teignmouth 9.30am. Get in touch if you are interested. Everyone welcome.🙏
05/01/2023

Join me for yoga. Fridays at Raise the Barr Teignmouth 9.30am. Get in touch if you are interested. Everyone welcome.🙏

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Teignmouth

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