Clubbercise Teesside with Toni

Clubbercise Teesside with Toni Slave to the rave? Dance fitness to all your favourite club classics, 90's to now! Essential glow sticks & disco lights used in a darkened room.
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🔥 MONDAY REMINDER 🔥Apparently the UK weather forecast this week is just:☀️ Sun☀️ More sun☀️ Slight chance of spontaneous...
22/06/2026

🔥 MONDAY REMINDER 🔥

Apparently the UK weather forecast this week is just:

☀️ Sun
☀️ More sun
☀️ Slight chance of spontaneously combusting

So if you’re looking for a sensible place to be tonight… joining a Clubbercise class that’s basically a portal to the surface of the sun probably isn’t it. 😅

But we’re doing it anyway.

💃 Teesside High
🕡 6:30pm Tonight

And if you’d rather melt in the comfort of your own home:

💻 Online via Zoom
🕕 6:15pm Wednesday

Bring water. Bring a towel. Bring your best “why did I think this was a good idea?” face.

Let’s bring the heat before the weather beats us to it 🔥🌞

🖤 33,000 steps later… 🖤What a week it’s been.After warming up the Colour Run at Barley Fields on Saturday, I spent Monda...
17/06/2026

🖤 33,000 steps later… 🖤

What a week it’s been.

After warming up the Colour Run at Barley Fields on Saturday, I spent Monday at Junction Farm Primary School as part of their Sports Week, teaching six Clubbercise sessions throughout the day.

The children were an absolute joy to work with. Full of energy, loads of enthusiasm and more than happy to wave glow sticks around a school hall 😅🪩

For those who don’t know, before I started working with adults, I spent well over a decade working in schools. I haven’t really done anything like this since around 2013, so it was a bit of a trip down memory lane.

By the time the last school session finished, I’d already coached an online lifting class and done my own leg day.

Most sensible people would probably have called it a day there.

I, however, still had Clubbercise that night 😅

The feedback from the children and teachers was lovely, and since then I’ve actually had a couple of calls from other schools asking if I’d be interested in coming in too.

Which has definitely got me thinking…

Could this be the start of a return to schools? 🤔

Who knows.

For now, I’m just grateful I got to spend the day doing something I genuinely enjoyed and introducing a few hundred children to the joy of dancing around with glow sticks 🪩👯‍♀️🖤

AI-generated image used as photos couldn’t be taken during the sessions due to school safeguarding policies.

16/06/2026

I know what some of you are thinking…

“It’s not the same as being there.”

Correct 😌

But neither is sitting on the sofa.

If you can’t get to class, you’ve got kids at home, life’s busy, or you just need somebody to tell you what to do for 30 minutes…

It’s a pretty good option 🪩👯‍♀️

No travelling.

No childcare.

No faffing.

Just turn up, press Zoom and get your steps in 👣

🪩 Wednesday | 6:15pm
💻 Live on Zoom
👣 3,000+ steps

👉 https://gymcatch.com/app/provider/6174

🖤 Well… that was eventful 🖤Today’s schedule looked something like this:✔️ Online Rise & Grind✔️ Big Leg day✔️ 6 Clubberc...
15/06/2026

🖤 Well… that was eventful 🖤

Today’s schedule looked something like this:

✔️ Online Rise & Grind
✔️ Big Leg day
✔️ 6 Clubbercise classes at Junction Farm Primary School Sports Week
✔️ Somehow teach Clubbercise tonight

By the time I got to Teesside High, I was running purely on delusion and I was absolutely tapped 😮‍💨 🤪

I even warned everyone before we started that it could be a wild one.🫣

Then somehow…

The music started, you lot brought the energy, and we ended up having an absolute belter of a class 🪩🔥

Somewhere around Boneless, my sports bra became so tight that I wasn’t sure if I was doing cardio or being slowly vacuum packed 💀😂

I genuinely had nothing left to give tonight.

And yet somehow I left feeling better than when I arrived.

Thank you for bringing the energy, the singing, the laughs and for being good sports while I fought for survival through the last few tracks 😅🖤

Absolutely loved tonight.

Just 2 more classes left of the June playlist before it’s time for Clubber’s Choice July 👀💃

💚 CLUBBER CLOBBER ORDER 💚You might have spotted me wearing some new Clubbercise kit lately 👀I’ve been testing out a few ...
10/06/2026

💚 CLUBBER CLOBBER ORDER 💚

You might have spotted me wearing some new Clubbercise kit lately 👀

I’ve been testing out a few bits from the latest ranges and have had lots of lovely comments and questions in class, so I thought I’d let you know I’ll be putting a Clubbercise order in tomorrow.

If there’s anything you’ve had your eye on, have a browse and let me know what you’d like by tonight and I’ll add it to the order for you. 😊

I’ve added some photos of me wearing a few of my recent purchases, along with some pictures from the website so you can see the different styles available.

Current favourites? 💚

✨ The zebra shorts
✨ The heart shorts
✨ The box crop tee
✨ The new Icon tracksuit

I’ll pop the shop link below 👇

https://shop.clubbercise.com

🚨 Last call for tonight’s Online Clubbercise! 🚨If you’ve been sat there all day thinking “I might do it…” this is your s...
10/06/2026

🚨 Last call for tonight’s Online Clubbercise! 🚨

If you’ve been sat there all day thinking “I might do it…” this is your sign. 😘

No driving.
No childcare juggling.
No getting ready.
No excuses. 😏

Just 30 minutes of dancing around your living room, forgetting about the day you’ve had and feeling a whole lot better afterwards.

🕡 LIVE at 6:15pm
💚 Online Clubbercise
🎟️ Book here: https://gymcatch.com/app/provider/6174

Come and join me for a little midweek pick-me-up. ✨

🖤 Confession time… 🖤If you’d asked me at about 3pm today whether I fancied doing Clubbercise tonight, the answer would h...
08/06/2026

🖤 Confession time… 🖤

If you’d asked me at about 3pm today whether I fancied doing Clubbercise tonight, the answer would have been a firm no 😅

Hormones? Wild.
Energy levels? Missing.
Likelihood of crying over something insignificant? Alarmingly high 🤣

To make matters worse, at approximately 4pm I ate TWO slices of frozen cheesecake.

Not chilled cheesecake. Frozen cheesecake. Straight from the freezer.

Did I defrost it first? No.
Was it even that nice? Also no.

The hormones wanted cheesecake and apparently they wanted it immediately 😮‍💨

Fast forward a couple of hours and I’m teaching No Good and Boneless whilst trying not to regret my life choices 💀😂

But… I turned up.

And somewhere between One Kiss, Pretty Green Eyes and Euphoria, I remembered exactly why I love this so much 💃🖤

I know I’m the instructor, but I have days where I can’t be bothered too. Days where a blanket and an early night sound far more appealing than cardio.

The funny thing is, I never regret showing up.

Thank you for another brilliant class and for bringing the energy when mine was trying to file a missing persons report 😅✨

Also… how good is the new Clubber clobber?! 👀💃

I’m putting a Clubbercise order in on Wednesday, so if you’ve had your eye on anything, have a little browse and let me know 🛍️🖤

https://shop.clubbercise.com

Address

Teesside County Borough
TS170PF

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

07745141885

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