Fitness Trainer

Fitness Trainer Specialist in boxing, boxercise, weight training, circuit, fitness and running. Private 121 sessions available, fully qualified and insured.

All levels of ability welcome

15/12/2021

Sam Bragg last sprint and fitness workout at tees barrage today before his fight on Sunday at the Hub Mbro. Really hard session. He give 100% as always. Well done! 👏🥊😊 time to wind down now! 🥇🥊

Working with Stu Reeves in the corner at the White Collar Boxing show at the Hub Teesside University. It was a great sho...
06/10/2021

Working with Stu Reeves in the corner at the White Collar Boxing show at the Hub Teesside University. It was a great show with some cracking bouts. Raising over £16.000 for charity! 🥊👏

26/09/2021

Red boxing team coached and trained at Pallister Park Boxing raising money to fight Cancer!👏🥊😊

Working at The Hub Tesside University on WCBoxing show. Was working in the corner for all the bouts plus bit of warming ...
26/09/2021

Working at The Hub Tesside University on WCBoxing show. Was working in the corner for all the bouts plus bit of warming the boxers up on the pads.

27/06/2021

Early morning Pain session!😂🏃‍♂️🥊 5k run, Sprints/Circuit followed by incline bank runs plus 35 metre bank bear crawl. Was good idea at the time! 😂 Don’t let your mind be your enemy! Positive thinking!🤔

Only you can do it! Start your fitness journey now!👏🥊🏃‍♂️🏋️‍♀️🥇
16/05/2021

Only you can do it! Start your fitness journey now!👏🥊🏃‍♂️🏋️‍♀️🥇

18/04/2021

Lee Flanagan early morning 121 session at Tees Barrage!🏃‍♂️👏🥇well done you worked really hard!

When the lock down is over later in the year, I will be back coaching full time. 121’s Boxing Boxercise, Street Combat(B...
03/04/2021

When the lock down is over later in the year, I will be back coaching full time. 121’s Boxing Boxercise, Street Combat(Boxing Thai MMA Jujitsu Anti-Knife & Weapons Defence Skills) Circuit HIT Tabatta Strength & Conditioning. Out door sessions: Sprint & Running plus Endurance Event training. All levels Novice to Elite. Over 30 years experience competing in multiple sports in the UK and abroad! 🏃‍♂️🏋️‍♀️🥊🏊‍♂️ Further details to follow! It is all in the MIND! 👏❤️

Circuit ready to start! PAIN😂🏋️‍♀️🏃‍♂️
17/02/2021

Circuit ready to start! PAIN😂🏋️‍♀️🏃‍♂️

Thank you so much!🏃‍♂️🥊🏋️‍♀️🏃‍♂️🎅
18/12/2020

Thank you so much!🏃‍♂️🥊🏋️‍♀️🏃‍♂️🎅

15/12/2020

Setting out the Tabatta Fitness Circuit at Teesside Park ready for the footballers to help keep there fitness levels to a high standard. Lots of running, shuttles, sprints, then a circuit 8 exercises 5 times round 30 seconds on 10 seconds rest. 🏃‍♂️🏋️‍♀️🥊😊🎅

Age is not the enemy your mind is! Michael Gallagher 55 years of age started a 4 week fitness plan after 6 months withou...
11/09/2020

Age is not the enemy your mind is! Michael Gallagher 55 years of age started a 4 week fitness plan after 6 months without training due to COVID-19. Michael has Asthma which makes his progress even more credible. Tonight at Pallister Park Boxing Gym I presented him with a Boxing Skills and Fitness Certificate. Well done Michael.

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Teesside County Borough

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+447810561423

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