NUR Fitness

18/06/2026

Another busy and inspiring day at Nur Fitness! 💜

This morning our ladies smashed it at Kettles Fitness with Gemma 💪🔥 A fantastic class for building strength, toning up, increasing fitness and supporting muscle health.

The day didn’t stop there! Some of our amazing ladies also attended a focus group helping to create positive change in healthcare, making sure local voices are heard and helping shape services for the future.

We’re also incredibly proud of the ladies who are continuing to work hard towards their Level 3 Support Work in Schools qualification 📚👏 Investing in themselves, gaining new skills and creating new opportunities.

At Nur Fitness, we’re about so much more than exercise. We’re building confidence, supporting wellbeing, creating opportunities and empowering women to make a difference in their communities.

Strong women. Strong communities. Creating change together. 💜✨

16/06/2026

✨ What a fantastic day out with our Nur Fitness Walking Group! ✨

As a thank you for all the hard work, commitment and dedication our ladies show every week, we treated them to a special trip to the beautiful Robin Hood’s Bay – a real hidden gem not far from Middlesbrough.

From exploring the stunning coastline to enjoying great company, laughter and new experiences, it was wonderful to see everyone making memories together. 💙

A huge thank you to North York Moors National Park for supporting Nur Fitness and helping make this opportunity possible for our community.

At Nur Fitness, we’re about so much more than exercise – we’re building confidence, friendships, wellbeing and a sense of belonging. 🌿

💙🥾🌊

16/06/2026

Salam ladies,

Next week we have 2 lovely activities planned:

🌿 Monday – Ormesby Hall (National Trust) 1-2.30pm

We have been kindly given 20 passes for a visit to Ormesby Hall, near Stewart Park.

It’s a beautiful historic country house with plenty to explore. You will be able to:

* 🏛️ Visit the grand historic house and learn about its history
* 🌳 Walk around the beautiful gardens and grounds
* ☕ Enjoy the on-site tea room/café for refreshments
* 🛍️ Browse the National Trust shop for gifts and souvenirs

A really nice, relaxing day out with a mix of history, nature, and time to socialise.

You would have to be able to arrange your own transport thought please. It’s not that far it’s just near Stewart’s park.
⸻

⛰️ Tuesday – Lord Stones Country Park

We will also be heading to Lord Stones Country Park on Tuesday for about usual walk. Mini bus is provided for Tuesday. Leaving from Nur fitness at 9.30 and returning at 1pm.

Pls say which place you want to go to when you reply. You are allowed to come to both.
Xx

15/06/2026

“Today’s workout didn’t happen in the gym… it happened in the garden! 💪”

“This huge sandbag had been blocking our bin area for months. Rather than pay someone to move it, my son and I decided to tackle it ourselves. Lots of shovelling, lifting, carrying wheelbarrows full of sand and plenty of teamwork!”

“This is why I always encourage women to do strength and resistance training. It’s not just about changing how you look. It’s about being strong enough to handle real life when it throws a challenge your way.”

“At 51, I’m grateful that keeping active means I can still get stuck into jobs like this and not be afraid of hard work.”

“Strength is freedom. ❤️”

11/06/2026

🍗🥗 Today at Nur Fitness, our participants took part in a healthy cooking session making a delicious chicken and quinoa salad!

As well as preparing the meal together, everyone learned about the nutritional benefits of the ingredients, how they support health and wellbeing, and the importance of making simple, healthy choices. 💚

The best part? Sitting down together to enjoy the food, share experiences and build connections within the group.

Small changes can make a big difference to our physical and mental wellbeing. 🌱

10/06/2026

🌿 Today’s fitness walk at Guisborough was amazing! 🏃‍♀️💪
Our participants shared how the walks and fitnesd classes have helped them feel mentally stronger and physically fitter. 🌟
Nothing beats getting outdoors, moving, and boosting your mood! ✨

08/06/2026

❤️ Heart Health Matters ❤️

Today at Nur Fitness we spent time focusing on keeping our hearts healthy.

Regular physical activity helps strengthen the heart, improve circulation, reduce the risk of heart disease and boost overall wellbeing. Every step, workout and healthy choice makes a difference.

Your heart works for you 24/7 – make sure you're doing something for it too. ❤️

08/06/2026

💜 Proud to be featured as the Member Spotlight in the latest Together Connect Network Newsletter.

At Nur Fitness, we are passionate about supporting women to improve their physical, mental and social wellbeing through fitness, life skills and community connection.

Thank you to everyone who supports our work and helps us make a difference in our community.

07/06/2026

🌿NUR Fitness is proud to be working with The Junction Foundation and will be holding Family Focus Drop In Coffee Mornings at:
📍Abingdon Family Hub, Abingdon Road, TS1 3JR.
🕓Monday's 12:30-2:30pm
Why not pop in for a chat, meet new people and build connections, gain support!
⭐Let's Connect, Let's Support, Let's Grow Together!

27/05/2026