Belles & Bars

03/06/2026

Your goals don't care where you train. Start your transformation online today. 🔥

30/05/2026

27/05/2026

☀️ SUMMER IS COMING — JOIN THE JUNE SHRED! 🔥

Join us for our 4-week June Shred and get stronger, leaner, and feeling your best for summer 💪

📍 Parliament Road, Middlesbrough
📅 Starts June 2026

⏰ Class Times:
• Monday – Friday: 9:30am & 10am
• Tuesday & Friday: 6am
• Monday, Wednesday & Thursday: 6pm & 6:30pm

✔️ Suitable for all fitness levels
✔️ Fat loss & strength focused
✔️ Supportive community & accountability

Limited spaces available — message now to secure your place! 🔥

10/05/2026

✨️ Spring Raffle ✨️

3 prizes

More chances to win

1st prize - 3 months unlimited shred
2nd prize - 2 months unlimited shred
3rd prize - 1 month unlimited shred

1-40

£10 a number

1 stacey J
2
3
4 SammyJo Glasper
5 Sammie Graham
6
7 Laura Illingworth
8
9 Faye
10
11 Donna
12 Cara Newport
13 Amy B
14 Melissa Hurst
15 Vicky Jameson
16
17 vicky K
18 Louise McDonald
19 Samantha Reeve
20 steph steel
21 Lianne Davison
22 sara
23 charis
24 Faye
25 Katie Close
26 Abby Greet New
27 Alison Choosey
28 Amy B
29 stacey J
30 Rebecca S
31 Ellie Walker
32
33 Millie
34 Sharon H
35
36 Katie Dismore
37 vicky k
38
39 Rebecca S
40

@⁨all⁩

05/05/2026

Exciting times 💥
Levelling up for June ⬆️

21/04/2026

68.5kg DEADLIFT 💥

That’s 1.25x her bodyweight for a single rep 👏

No shortcuts.
No magic pills.
Just consistency, showing up, and putting the work in week after week.

From building confidence with the bar…
To stepping up and pulling weights most people wouldn’t even attempt 💪

THIS is what progress looks like.

Stronger. Fitter. More confident. 🔥

And we’re not done yet… next stop 80kg 👀