Vitality Fitness Tavistock

Vitality Fitness Tavistock Get ready for Tavistock’s biggest, fully equipped GYM, powered by fitness professionals. NOW OPEN & EXPANDING ALREADY!

What to expect:
24/7 gym access, unlimited sauna access, classes, & bespoke members app, all in your membership plan!

National Fitness Day 2026 — Powered by You 💪This year’s theme is a reminder that movement starts with you, but that does...
16/09/2026

National Fitness Day 2026 — Powered by You 💪

This year’s theme is a reminder that movement starts with you, but that doesn’t mean you have to do it alone.

At VFT, we’re proud to be a community-driven gym that gives you more than just access to equipment. With 24/7 gym access, classes included, a bespoke members app, and coaches here to guide and support you throughout your journey, you can train in the way that works best for you.

A few ways to make fitness “Powered by You”:

✅ Choose movement you actually enjoy, you’re far more likely to stay consistent.
✅ Start where you are, not where you think you should be.
✅ Focus on consistency over perfection, even a short session counts.
✅ Use support when you need it, ask a coach, join a class, or train with others.
✅ Make the gym fit around your life, not the other way around.
✅ Celebrate progress beyond the scales, more energy, better sleep, confidence and strength all matter.

Come in and train independently. Join a class. Ask for support. Build confidence. Find your routine.

However you choose to move, the gym is yours and the support is there when you need it.

Powered by you. Supported by us. Strengthened by community.

16/09/2026

Our lovely Yasmin is heading off to get married! 💍🤍

We’re so excited for her as she starts this very special chapter, and we’ll definitely miss seeing her around the club while she’s away.

Wishing Yasmin the most amazing wedding and honeymoon, we can’t wait to welcome her back in October as a Mrs! 🥂

Lots of love from all of us at VFT.

15/09/2026

Three machines to add to your upper body workout 💪

If you’re looking to build a well-rounded upper body routine, these three machines are a great place to start:

✔️ Shoulder Press:
Primarily targets your shoulders and triceps, helping build pressing strength.

✔️ Chest Press:
Works your chest, shoulders and triceps for a strong pushing movement.

✔️ Bent Over Row:
Targets your back and biceps, giving you an important pulling movement to balance your workout.

Together, these exercises cover the major upper body muscle groups while incorporating both pushing and pulling movements.

The result? A more balanced approach to building strength, supporting good posture and developing your upper body. 👊

Save this reel for your next upper body session and give all three a try!

Want stronger shoulders? Start with getting the movement right. 💪The shoulder press is a great machine for building uppe...
14/09/2026

Want stronger shoulders? Start with getting the movement right. 💪

The shoulder press is a great machine for building upper-body strength, but more weight doesn’t always mean more progress.

The right weight is one that challenges you while still allowing you to:
✔️ Keep your back supported
✔️ Control every rep
✔️ Use a consistent range of motion
✔️ Maintain good form from start to finish

If you have to swing, arch or fight your way through every rep, it might be time to drop the weight and focus on the movement.

Progress comes from challenging yourself consistently, not simply putting the biggest number on the stack.

Save this for your next upper-body session and give the shoulder press a go!

And if you’re not sure how to set up the machine, ask a member of the VFT team, we’re here to help.

📍 VFT Gym, Tavistock
🕣 Open 24/7

14/09/2026

You don’t need a new year, a new month or a Monday to start

The gym, your habits, your goals, your routine, whatever it is you keep saying “I’II start soon” about...

Start now.

Imagine where you could be by January

13/09/2026

Feeling anxious about coming to a fitness class? You’re not alone.

One of the biggest reasons people put off starting their fitness journey is simply not knowing what to expect.

💪 What if I don’t know what I’m doing?
💪 What if I can’t keep up?
💪 What if everyone else is fitter than me?

The reality is that everyone starts somewhere, and that’s exactly why we’re here to help.

In this video, Laura talks you through what to expect from one of our circuit classes, from how the session is structured to how each exercise can be adapted to suit your ability.

You’ll never be expected to walk in and figure it all out on your own. Our coaches are there to guide you, answer questions and make sure you feel comfortable every step of the way.

The hardest part is often just showing up for the first time. After that, we’ll help with the rest. 💪

If you’ve been thinking about giving a class a try, send us a message and we’d be happy to chat through any questions before you book.

11/09/2026

Ever wondered what the VFT team are doing alongside their official job role?👀

From nurses and detectives to DJs, builders, therapists and everything in between… apparently we’ve all got a solid Plan B 😂

Good job we chose the gym life. 💪

Which career change suits them best? 👇

Think you know what you get with a gym membership? Think again. 👀At VFT, your membership gives you more than just access...
10/09/2026

Think you know what you get with a gym membership? Think again. 👀

At VFT, your membership gives you more than just access to a gym floor.

• Classes included — train independently or join a class, all as part of your membership.
• Staff on hand — whether you need help with equipment or just want to ask a question, there’s always someone around.
• High-tech equipment without the complication, modern kit that makes training easier, whatever your experience level.

And, of course…

• 24/7 access — because your life doesn’t run on a 9–5 schedule.

We’ve created VFT to give you flexibility, support and everything you need to make training work for you.

But don’t just take our word for it… come and see what VFT is all about.

Message us today to find out more about becoming a member. 💬

07/09/2026

Getting the setup right can make a HUGE difference to your training. 👀💪

The leg curl machine shouldn’t feel like a one-size-fits-all piece of equipment, adjusting it to suit your body helps you get into the right position and train more comfortably.

In this reel, Cort shows you exactly how to set up the leg curl machine at VFT, including the adjustments you can make to get the best fit for you.

Because sometimes it’s not about lifting heavier… it’s about getting the basics right.

Save this for your next leg day and give it a go! 👇

Address

Vitality Fitness Tavistock, Pixon Lane
Tavistock
PL199AZ

Website

Alerts

Be the first to know and let us send you an email when Vitality Fitness Tavistock posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category