Peak Health And Fitness

Peak Health And Fitness Tavistock’s premier Health and Fitness club. We aim to provide a unique health and fitness experience - Become part of our fitness family!
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Peak Health And Fitness is based in Tavistock and offers a little more than just a gym. follow us on Instagram: .health.fitness

🎉 A huge shout out to Hayden 🎉After months of showing up, putting the work in, and steadily chipping away at his trainin...
12/06/2026

🎉 A huge shout out to Hayden 🎉

After months of showing up, putting the work in, and steadily chipping away at his training, Hayden smashed an 85kg bench press this week 🔥

No shortcuts.
Just consistency, hard work, and trusting the process (and possibly the odd pre-workout pasty 😉🥟).

And a shout out to Jack for being on hand for the spot 👊

The PB is awesome.

But seeing our younger members grow in confidence, enjoy their training, and realise what they're capable of is what it's really all about 🏋‍♂️

Well done lads 👏

90kg is just around the corner 💪

When you come into the gym on a rainy Saturday and find a signed copy of Terry's latest thriller, Dangerous Art, waiting...
06/06/2026

When you come into the gym on a rainy Saturday and find a signed copy of Terry's latest thriller, Dangerous Art, waiting for you 😁

Well, we know what we'll be doing this afternoon ☕️📚

A huge thank you to Terry for gifting us a copy.

We always say Peak is more than just a gym.

One day it's training.
One day it's coffee and a catch-up (possibly with some homemade cake 🍰).

And today, it's a signed thriller from one of our wonderful members ❤️

How a gym should be 🫶

(*Available in all good bookshops now...* 😉)

🎉 A huge shout out to Leah 🎉Leah joined our as a new mum, looking to carve out a little time for herself.Since then, s...
05/06/2026

🎉 A huge shout out to Leah 🎉

Leah joined our as a new mum, looking to carve out a little time for herself.

Since then, she just kept showing up.

Session after session.
Week after week.

No shortcuts.
No magic formula.

Just consistency.

And what a difference it's made.

Not just physically, but in confidence, strength, and belief in what she's capable of.

From nearly hyperventilating, trying to smash her 2000m row time to sitting on the kitchen floor after leg day because her legs had officially stopped working 🤣

She's embraced every challenge along the way.

We're so incredibly proud of how far you've come, Leah.

Proof that small steps, repeated often, can completely change the way you look and feel.

From all of us at Peak, well done, Leah 👏❤️

📣 HAVE YOU HEARD ABOUT OUR WELLBEING PROJECT📣If you have recently been diagnosed with cancer or have just entered remiss...
04/06/2026

📣 HAVE YOU HEARD ABOUT OUR WELLBEING PROJECT📣

If you have recently been diagnosed with cancer or have just entered remission and want to improve your overall health and fitness, but don't know where to start, we've got you covered ⬇️

As part of the Wellbeing Project, we will provide you with:

✅️ 3 months FREE gym membership
✅️ Full induction and bespoke training plan
✅️ Personal Trainer and Nutrition Support

Going through cancer can be an extremely difficult time. So let us help you get your health back on track with our full support - at no cost to you.

To take part in the project, please email Jo on [email protected] for more details 📧

Chapter 6/12 📖It’s 1st June.Half the year gone already.Be honest…Did you do what you said you were going to do in Januar...
01/06/2026

Chapter 6/12 📖

It’s 1st June.

Half the year gone already.

Be honest…
Did you do what you said you were going to do in January?

🏋🏻‍♀️ Train more.
💪 Get stronger.
✨️ Feel better in your body.
🏋‍♂️ Show up for yourself.

Or did life get busy… and it slowly drifted?

If you’re still on it — keep going 👏
If you fell off — you’re not behind, you’re just not back in yet 🫶

This is your reminder: you don’t need a new year to restart.

You just need a place to begin again.

And we’ve got space for you ❤️

31/05/2026

🏋🏻‍♀️ Huge shout out to Magda 🏋🏻‍♀️

Over the past 12 months, Magda has been working incredibly hard in her sessions with John. Every week achieving a new PB and getting stronger 💪

This week, Magda absolutely smashed the tyre flip and hammer with ease 🙌

Well done, Magda - we're super proud 💥

🏋‍♂️ A little Transformation Tuesday 🏋‍♂️Just to show what time, hard work, good people… and a lot of love can build 🫶Fr...
26/05/2026

🏋‍♂️ A little Transformation Tuesday 🏋‍♂️

Just to show what time, hard work, good people… and a lot of love can build 🫶

From an empty shell.
To a space full of energy, support, coffee chats, PBs, and an incredible community.

Small, but perfectly formed ❤️

🏋‍♂️ BANK HOLIDAY MONDAY 🏋‍♂️We’ll be closed for first sessions and viewings, but open as usual for members 💪Thinking of...
22/05/2026

🏋‍♂️ BANK HOLIDAY MONDAY 🏋‍♂️

We’ll be closed for first sessions and viewings, but open as usual for members 💪

Thinking of joining our Peak Family this month - we’ll be open for new members from Tuesday.

Have a fab weekend 😊

When it’s cold and wet outside… you’ll probably find us hiding in the infrared sauna 😄🔥It’s not just because it’s warm a...
20/05/2026

When it’s cold and wet outside… you’ll probably find us hiding in the infrared sauna 😄🔥

It’s not just because it’s warm and cosy.

A weekly sauna session can help with:

✨ Recovery

✨ Muscle soreness

✨ Relaxation & stress relief

✨ Better sleep

✨ Taking five minutes to actually slow down

Looking after yourself isn’t just about training hard.

Sometimes, the best thing you can do for your body is stop, breathe, and warm up for a bit 🔥

🏃‍♀️ COUCH TO 5K & BEYOND IS BACK 🏃‍♂️Coach Dave is back for another round of Couch to 5K & Beyond 👏Starting Wednesday 3...
18/05/2026

🏃‍♀️ COUCH TO 5K & BEYOND IS BACK 🏃‍♂️

Coach Dave is back for another round of Couch to 5K & Beyond 👏

Starting Wednesday 3rd June at 6pm from Peak, this 8-week course is open to ALL abilities — whether you’ve never run before or want to build your confidence back up.

Last time round, complete beginners ended up running the Tavi 5K ❤️ 🎉

No pressure.
No judgement.
Just good people, awesome coaching, plenty of support, a few laughs… and probably some Haribo along the way 🍬😄

Open to members & non-members.
£25 for the full 8 weeks.

If you fancy joining us for this round, drop us a message for more info 📩

Address

Westbridge Ind Est
Tavistock
PL198DE

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 4pm

Telephone

+441822611061

Website

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