CORE by Laura - Tavistock Pilates

CORE by Laura - Tavistock Pilates Pilates with precision, care & intention. Mat | Reformer | Cadillac | Wunda Chair
Tavistock I can't wait to meet you on the mat.

As a Registered Yoga Teacher and a BASI trained Pilates Teacher, I am dedicated to guiding individuals towards greater health and wellbeing through the transfomative power of Pilates and yoga. My mission is to help each client unlock their full potential and experience the myriad benefits of a consistent Pilates and yoga practice. Having also worked as a qualified Personal Trainer, I have had the

privilege of working with some of the biggest names in the corporate world such as Coca-Cola and ExxonMobil, delivering comprehensive employee health and wellbeing programmes. These experiences have further fueled my passion for empowering individuals to prioritise their physical and mental health. At OmCore Pilates & Yoga, I believe in creating a supportive community where everyone feels comfortable and empowered to reach their full potential. In my small and welcoming classes, you are not just another face in the crowd, but instead you’ll receive personalised attention and modifications tailored to your needs. With over 9 years experience as fitness and wellbeing professional, I have the knowledge and expertise in guiding students through safe and effective practices.

This is the kind of feedback that makes my day.Pilates isn’t just about what happens during the hour in the studio. It’...
21/08/2026

This is the kind of feedback that makes my day.

Pilates isn’t just about what happens during the hour in the studio. It’s about becoming more aware of how you move, stand and carry yourself in everyday life.

And if I can help you notice your shoulders creeping up while you’re doing the weekly shop… I’ll take that as a win. 🛒✨

You won’t find me at the front of the room doing the class with you while you follow along. I’m there to teach you.That...
17/08/2026

You won’t find me at the front of the room doing the class with you while you follow along. I’m there to teach you.

That means getting to know you — how your body moves, the injury you’re working with, where you might need more support and when you’re ready for more of a challenge.

I’m watching the details throughout the class: changes in your alignment, when you start to compensate, or when something doesn’t quite look right. I’ll adjust your position, adapt an exercise or offer a different cue to help you understand your movement.

Because good Pilates teaching isn’t about demonstrating an exercise and counting you through it. It’s about seeing the person in front of you and responding to what they need.

That’s where the difference is made — in the detail.

Sorry I’ve been a little quiet on here recently…I’ve been busy doing what I love most — teaching classes, working 1:1 wi...
12/08/2026

Sorry I’ve been a little quiet on here recently…

I’ve been busy doing what I love most — teaching classes, working 1:1 with clients in the studio, and continuing to invest in my own learning so I can bring the very best to my clients.

Thank you for keeping me so busy, and for choosing to practise with me week after week.

Summer can often be one of the quieter times of year for classes, so it’s been lovely to see so many of you continuing to prioritise your health and wellbeing over the summer months.

My 1:1 studio sessions are currently fully booked for August, but there are still a few spaces available in my small group mat Pilates classes if you’d like to join me.

Here’s to the rest of summer… and to sharing a little more of what happens behind the scenes at CORE by Laura.

Tonight, we walked out of our Pilates class to the most beautiful double rainbow stretched across the sky. 🌈🌈A reminder ...
14/05/2026

Tonight, we walked out of our Pilates class to the most beautiful double rainbow stretched across the sky. 🌈🌈

A reminder that Pilates gives us space to pause, breathe, reset, and notice the moment.

Really grateful for this kind 5-star review 🧡Attention to detail is everything in Pilates — ensuring exercises are perfo...
21/04/2026

Really grateful for this kind 5-star review 🧡

Attention to detail is everything in Pilates — ensuring exercises are performed correctly and making those small, precise adjustments that can completely change how and where you feel the exercise, and the benefits you gain.

Introducing: 1:1 Pilates x Strength SessionsLaunching this May at CORE by LauraThere’s a pattern I can’t ignore.Clients ...
17/04/2026

Introducing: 1:1 Pilates x Strength Sessions
Launching this May at CORE by Laura

There’s a pattern I can’t ignore.

Clients coming in after picking up injuries in circuits or strength and conditioning classes — not because strength training is unsafe, but because there wasn’t the time, attention, or expertise to correct their form when it mattered.

At the same time, I’m hearing more and more:
“I want to start weight training, but I don’t know where to begin.”
“I’ve got weights at home… but I’m not confident using them properly."

This is exactly where these sessions come in.

Before founding CORE by Laura, I worked as a Personal Trainer with global organisations including Coca-Cola and Exxon Mobil. Strength training has always been a key part of my background — alongside my work in Pilates.

Now, I’m bringing the two together in a fully personalised 1:1 setting.

From May, I’ll be offering 1:1 Hybrid Pilates x Strength Training sessions — designed to help you build strength with clarity, confidence, and precision.

Each session combines:
• Pilates (mixed apparatus) to develop control, alignment, mobility, and deep core strength
• Weight training to teach safe, effective, and confident lifting with progressive overload

Because strength isn’t about rushing or lifting heavier for the sake of it — it’s built through quality movement and understanding your body well.

Pilates remains the foundation of everything I teach, underpinning strength training, sport, and everyday movement.

If you’d like to include weights in your session, just let me know when booking.

Something new is coming to CORE by Laura.A new way to train is on its way.More coming Friday. 👀
15/04/2026

Something new is coming to CORE by Laura.

A new way to train is on its way.
More coming Friday. 👀

Hope you’ve had a restorative Easter break 🌸Mat Pilates classes resume this week, and the studio is open again for 1:1 m...
13/04/2026

Hope you’ve had a restorative Easter break 🌸

Mat Pilates classes resume this week, and the studio is open again for 1:1 mixed apparatus sessions.

✨ 1:1 sessions are currently fully booked, with new availability opening soon. If you’d like to be added to the list, please do get in touch.

A small number of mat class spaces remain this month for anyone looking to join or return to their practice.

If you’ve been thinking about starting Pilates, I’d love to welcome you.

Beautiful blossoms captured at Hotel Endsleigh 🌸

26/03/2026

I can’t believe we’re nearly at the end of March — this month has flown by! ✨

It felt fitting to share the Helicopter on the Spine Corrector using the BASI F2 System — a beautiful exercise for hip joint control and mobility.

It’s been a busy month at CORE by Laura, and some exciting announcements are on the horizon.👀

Stay tuned 💫

Let’s be honest… it’s never just about the Pilates. 🧡The chats before class, the laughs between exercises, that feeling ...
18/03/2026

Let’s be honest… it’s never just about the Pilates. 🧡

The chats before class, the laughs between exercises, that feeling of being around like-minded people—you’ve built something really special here.

So I’m so excited to introduce The CORE Club.

A series of relaxed, thoughtfully curated events created just for you.

Think:�
🥂 Pilates & Fizz evenings
🌿 Walk & Talk on Dartmoor
☕ Coffee & Cake catch-ups

A chance to connect, unwind, and enjoy the community you’re already part of—just beyond the mat.

Exclusively for CORE by Laura clients. More details coming soon ✨

Address

Tavistock
PL19

Telephone

+447946555497

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