Get Out In It

Get Out In It Week-long residential experiences in stunning locations and personal coaching to better health

EPISODE 4.6 – PLANT-POWEREDLast week we watched a YouTube experiment where two athletes tried going plant-based… and sug...
15/02/2026

EPISODE 4.6 – PLANT-POWERED

Last week we watched a YouTube experiment where two athletes tried going plant-based… and suggested fatigue was caused by “not enough protein.”

Babes.

We had thoughts 🤣

In this episode we chat about:

🥗 What actually fuels endurance performance
💪🏽 Why plant-based ≠ protein deficient
🍚 The difference between “cutting out meat” and “replacing nutrients properly”
🔥 Common fuelling mistakes (on ANY diet)
😅 And yes… the continued hip saga spiral makes an appearance

I’ve been vegan for 20 years.
Ultra-running for 5.
Zero fatigue issues.

And spoiler: beans are not the problem.

We’re not preaching.
We’re not converting.
We’re just breaking down how to properly fuel your body — whether that’s plants, mixed, or somewhere in between.

Because under-fuelling is the issue.
Not lentils.

We also share some of our go-to high-protein, plant-powered recipes that actually support training - no sad salads in sight.

🎧 Listen now wherever you get your pods.
💬 Plant-based runners - what’s your go-to fuel?
💬 Curious but unsure? Ask us anything.



EPISODE 4.5 – THE INJURY JOURNEYWell.The hip officially said,“Absolutely not.”Training plan?Out the window.Speed block?C...
15/02/2026

EPISODE 4.5 – THE INJURY JOURNEY

Well.

The hip officially said,
“Absolutely not.”

Training plan?
Out the window.

Speed block?
Cancelled.

Long runs?
LOL.

This week on Get Out In It, we talk about what happens when injury forces you to pivot - not gradually… but overnight.

We’re diving into:
💥 The moment you realise it’s not “just a niggle”
💥 The temptation to panic-train (or panic rest) through it
💥 The mental spiral (because yes, it’s real)
💥 How to stay positive without lying to yourself
💥 And what “progress” looks like when you’re on the rehab bench

Spoiler:
You don’t lose yourself when you lose your miles.

Injury doesn’t erase your fitness.
It doesn’t erase your identity.
And it definitely doesn’t erase your future goals.

It just asks you to adapt.

Easier said than done?
Absolutely.

But we’re keeping our heads.
One resistance band rep at a time.

🎧 Listen now wherever you get your pods.
💬 If you’ve ever been injured, what helped you stay sane?



RehabLife

EPISODE 4.4 – WHEN LIFE BREAKS YOUR TRAINING PLANYou had the plan.The spreadsheet.The mileage.The momentum.And then…💥 In...
15/02/2026

EPISODE 4.4 – WHEN LIFE BREAKS YOUR TRAINING PLAN

You had the plan.
The spreadsheet.
The mileage.
The momentum.

And then…

💥 Injury.
💥 Illness.
💥 Work stress.
💥 Family chaos.
💥 A hip that suddenly says, “Absolutely not.”

This week on Get Out In It, we talk about the moment it all goes sideways.

Because it will go sideways.

We’re diving into:
✨ The emotional spiral when you can’t train
✨ Why “lost fitness” isn’t as dramatic as your brain thinks
✨ How to pivot without self-sabotage
✨ Balancing ambition with actual human life

This episode kicks off my hip saga… but it’s bigger than that.
It’s about identity.
Control.
Ego.
And learning to move with life instead of fighting it.

Sometimes the strongest thing you can do…
is adapt.

🎧 Listen now wherever you get your pods.
💬 Tell us — what’s the biggest curveball your training’s thrown you?


EPISODE 4.3 – WHEN CHOICES MATTERWe love running.We love gear.But what happens when the brands we wear start funding thi...
15/02/2026

EPISODE 4.3 – WHEN CHOICES MATTER

We love running.
We love gear.
But what happens when the brands we wear start funding things we don’t believe in?

This week on Get Out In It, we’re talking about ethical choices in running and outdoor culture.

Because buying shoes isn’t just buying shoes anymore.
It’s supply chains.
It’s political donations.
It’s corporate values.
It’s where our money flows after we tap “checkout.”

We’re not here to tell you what to buy.
We are here to ask better questions.

✨ Do runners have an ethical responsibility?
✨ Is boycotting effective or just symbolic?
✨ How do we balance performance, budget, and principles?

It’s a spicy one. But an important one.

Because sometimes… choices matter more than pace splits.

🎧 Listen wherever you get your pods.
💬 Tell us: does brand ethics influence what you wear?


Ep. 4.2: Motivation isn’t the problem…January lasts forever.Motivation vanishes.Life happens.And suddenly we’re telling ...
19/01/2026

Ep. 4.2: Motivation isn’t the problem…

January lasts forever.
Motivation vanishes.
Life happens.
And suddenly we’re telling ourselves we’ve “failed” 🫩

In this episode, we talk about why motivation isn’t actually the issue, and why trying to change everything at once can often lead to burnout, guilt, or giving up altogether.

Instead, we chat about:
🐢 building consistency slowly
💛 letting training flex around real life
🔥 why showing up imperfectly beats crashing out spectacularly
😸 and accepting that some days you’re just…Pippin on the sofa!

If January’s got you questioning everything, this one’s for you!

(Permission to use Pippin’s image in the art was grudgingly given by the Mistress of Mischief herself)

We’re back and looking ahead! Season 4 of Get Out In It is officially underway 🥳And for our first episode back, we’re do...
13/01/2026

We’re back and looking ahead!
Season 4 of Get Out In It is officially underway 🥳
And for our first episode back, we’re doing what we do best: honest, joyful chat about movement, adventures and what we’re dreaming of next.

This episode is all about looking forward to 2026; the trips, the challenges, the outdoor moments we’re excited about, and how it feels to be back behind the mic after a little hiatus.

We’re so happy to be back with you 😍🥰😍

SEASON 4! EPISODE 0.5…. WE’RE BACK!! 🤩We took a little detour (hahaha a MASSIVE one 🤣).Life happened. Countries changed....
05/01/2026

SEASON 4! EPISODE 0.5…. WE’RE BACK!! 🤩

We took a little detour (hahaha a MASSIVE one 🤣).
Life happened. Countries changed. Things got out of hand for a wee while there…

But Get Out In It is officially BACK! 💚

This episode is our soft relaunch - a check-in, a reset, and a look at how we’re doing the pod differently this year so it fits our new lives and doesn’t disappear again!

Less pressure. More consistency. Same love for movement, the outdoors, and honest chat.

New episodes coming weekly. New format. Same chaos, joy and getting out in it energy!

Episode 0.5 drops today!
We missed you 🥰🥰🥰

Got in the car in St Didier au Mont d’Or, France, on Thursday 31st July at 8pm…Got out of the car in Tavistock, UK, on F...
06/08/2025

Got in the car in St Didier au Mont d’Or, France, on Thursday 31st July at 8pm…
Got out of the car in Tavistock, UK, on Friday 1st August at 1.30pm…
And now? Now GOII has a new HQ in Devon!
Pippin the kitten and MH the human are getting used to their new surroundings and looking forward to new Moors-based adventures 🤩🤩

All of us want to thank you for your continued patience with us during this massive transition - and we’ll be dropping a new episode *very* soon, and be back to our regular programming before you know it!
In the meantime - what have you done this week to Get Out In It? 😘😘😘

Soooooo…… bit of a recording glitch here at GOII HQ…. 😅 Next week, MH is on the move to the UK and chaos is life right n...
23/07/2025

Soooooo…… bit of a recording glitch here at GOII HQ…. 😅
Next week, MH is on the move to the UK and chaos is life right now! We have an episode recorded and ready to go, that’ll drop ASAP. We hope you can bear with us during this period of transition! We’re MASSIVELY sorry for the delay and we PROMISE things’ll go back to normal really really soon! 😘

In the meantime, we hope you’re getting out in it loads this summer, enjoying yourselves immensely, and we’re super excited to hang out and chat with you on the trails again!
See you very soon 🥰🥰🥰

17/06/2025

This week, we’re having a bit of a Renaissance here at GOII HQ!
JB gets into it and shares his personal story about his reinvention, what prompted it and why it’s happening now 🌸

The Weekly Roast is a little bit different too - Nirvana Brewery’s Nirvana Nitro Stout, an alcohol-free stout with notes of coffee, cocoa and caramel. Perfect after a summer race!


24/05/2025

Very very very proud of - we started this coaching journey in 2024 and it wasn’t until March 25 that she mentioned wanting do take on the 250km individual effort at the - not a distance to be taken lightly but we always knew she could do it!

Today she smashed that distance well under her goal time!

A true example of what happens when you combine that level of commitment and desire with structured training and guided thinking! Lucy, you did the work over the last few months and today you executed - so proud of you.

Much more to come - let’s line up the next goal and get after it!

Address

Tavistock

Website

Alerts

Be the first to know and let us send you an email when Get Out In It posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Get Out In It:

Shortcuts

Share

Category