02/09/2026
Introducing Mama & Baby Reformer Pilates 👶🏼🤍
A space created for new mums to move, feel good and enjoy some time for themselves, with baby by their side ✨
These sessions are designed to help you rebuild core strength, focus on pelvic floor health, reconnect with your body and restore confidence while spending time with your little one and connecting with other like-minded mums.
Your instructor, Caprice, has recently welcomed her own little one and will be joined by her baby during the sessions too, creating a relaxed and understanding environment where you can feel completely comfortable.
We know first-hand how important movement can feel after having a baby, but also understand the pinch of maternity pay. That’s why we’ve created a special reduced-rate package exclusively for our Mama & Baby sessions, making this a little more accessible during those early months.
Baby might sleep, feed, need a cuddle or make a few little noises along the way and that’s completely okay. Sessions are capped to no more than 5 to keep this space intimate and relaxed 👶🏼
🍼 Sessions available as PAYG or a block of 6 credit pack, to be used within 3 months
🍼 Sessions are suitable from 6 weeks postpartum following a vaginal birth, or 8–12 weeks following a caesarean, alongside formal GP/postnatal check sign-off
🍼 Non-mobile babies only
🍼 Our studio is upstairs so we are unable to take prams upstairs, but there is space downstairs to keep belongings. Each reformer will have a mat placed alongside for baby, but please bring along whatever makes you comfortable
Any questions, please pop us a message, we'd love to welcome you soon 🤍
