Oc Training&Performance

Oc Training&Performance OcTraining&Performance ultimate goal is to make you hit your goals, whether for sporting performance or general fitness.

This is done by a measured approach by collecting as much data a possible, from movement and performance assessments. A highly driven individual looking to help people better their lives and fulfil their training potential, whether that's sports specific or to improve general health.

Lacking motivation or just debating whether to get started or not? Then here’s my offer to you.. 50% OFF all training th...
30/11/2025

Lacking motivation or just debating whether to get started or not?

Then here’s my offer to you.. 50% OFF all training throughout the month of December!

If you’re an athlete looking to get ahead of the competition or someone looking to get on top of their health to feel and look better, then get in touch.

This offer will very likely never happen again so this is a great chance to see the benefits of having a coach as well as a structured plan suited to your needs.

Part of a team and want to try my small athletic group sessions? Then get in touch as timing slots will be limited for these sessions.

Any tags, shares, reposts will be greatly appreciated.

No better time to start 💪🏼

.cc

21/11/2025

Good to get some testing done . Valuable insight into where I’m currently at with my rehab, and seeing the difference in strength at certain ranges allows me to focus more on specific areas that need more work.

Little work to do as this video shows 😅 but on the right path ⏳

Eight months ago, I went through every athlete’s nightmare. I ruptured my Achilles tendon. As you can see in the video, ...
16/11/2025

Eight months ago, I went through every athlete’s nightmare. I ruptured my Achilles tendon. As you can see in the video, I went to jump for a header but never actually got off the ground.

It’s easy to believe something like this could never happen, especially when you look fit and feel fine. But in reality, my life was getting busier, and it was my training and nutrition that suffered. In the 6–12 months leading up to the injury, my training was nothing like it used to be, and my nutrition became quick, convenient foods that simply saved time. I assumed that because I looked in shape, I was in shape.
But over time, my body was getting weaker and struggling to cope with the demands of Step 2 football. Training twice a week, playing one or two matches a week, long coach journeys, they all add up.

I’m sharing this because if you find yourself in a similar situation in your sport, at any level, think twice before skipping those sessions. The compounding effect on your body is real, trust me, I’ve learned the hard way!

But, there has been a major positive to come from this. It’s given me the motivation to get back to doing what I love and do best, and that is to prioritise both my own health and performance as well as my clients’.

So, If you feel stuck in a rut and need guidance to get back to being the healthiest version of yourself but don’t know where to start, then drop me a DM with “OCT” and we can chat about your goals and the options available.

31/10/2025

If you’re looking to gain a competitive edge whilst training without a structured program, then I’m afraid you’re already behind your competition

Tailored programming allows you to build from the ground up without skipping steps.

By building a stronger foundation first and correcting movement patterns, not only will it allow us to develop higher levels of strength and power in the long run but will also reduce the chances of injury!

Stronger Foundation = Higher level of Athletic Potential

If you looking for a coach to help you gain that competitive edge, then Dm me ‘OCT’ for more info.

Time to level up your game 📈✅

List of the services I currently offer. All in person training and testing will be performed out of . Time to level up y...
20/10/2025

List of the services I currently offer.

All in person training and testing will be performed out of .

Time to level up your health and performance 🙌🏼

Back at it!!After 2 years away at Nuffield, I am delighted to be able to announce that I am back offering my new and imp...
20/10/2025

Back at it!!

After 2 years away at Nuffield, I am delighted to be able to announce that I am back offering my new and improved performance-focused training service!
This service is designed to support youth and adult athletes who are looking to gain a competitive edge and also, for people looking to live a high performing life where movement and health is a priority.

More info to follow.. 👀📈

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Taunton
TA11LX

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