22/06/2026
SO!!! 🥵
Little bit warm out there today isn’t it?!!
It’s set to be pretty toasty over the week and training in all weathers does mean in the heat as well as in the rain but a few important things to consider….
💦 HYDRATION - Take extra care to stay hydrated. If you’re going for a long run think about electrolyte replacement as well as water
🐢 PACE - This might not be the time for the most intense interval session. If you’re running in the heat of the day dial the pace down a little bit if you feel like it’s necessary. Staying safe is more important than looking good on Strava…. No, really!!!!
🕰️ TIMING - If you can go out and run early in the morning or later in the evening the heat will be less intense (a bit.) Try to avoid the hottest parts of the day unless it’s your only option
Stay hydrated, stay cool, be wise 🦉
Above all, enjoy yourselves 😁🏃♂️🏃♀️