Complete Lifestyle and Sports Success

22/04/2026

Just 2 minutes a day could be the key to you improving your mobility.

It's easy to procrastinate and not commit to a long session of doing some exercises, but if you start with a small change, that is better than nothing.

By the end of a week that small change can make a huge difference and the benefits will hopefully make you want to do it more!

14/03/2026

Don't match stress with high intensity exercise. Your body needs the opposite, so do some mobility, yoga or gentle aerobic exercise. Match stress with calm not more stress.

03/03/2026

Spring is here and you are feeling inspired to be active!
Maybe a walk or this body weight workout:
Squats
Back Flyes
Side Lunges
Chest Press

10 repetitions and repeat if you are feeling good.

Start the week as you mean to go on-you won't regret it!

05/01/2026

A pleasure to deliver another Power Up To Play Workshop at Kings College.

Instructing a warm up that significantly decreases the risk of injury.

For more information check out the Power Up To Play Website link in the bio.

02/01/2026

Calling All Coaches and Teachers-FREE Masterclass

I am leading another Power Up To Play Masterclass on preventing knee injuries with a specific warm up.

Some stats:
-2000% increase in number of operations in young sports players.

-29 times increase in ACL operations since the late 90's.

This free training event is for coaches wanting to learn a concise, evidence-based injury prevention warm-up to use with their youth players. A warm-up that, when taught well and used regularly, can reduce ACL ruptures by over 50%.

The training is practical and interactive.
Training Venue: King's College, Taunton
Monday 5th January 2026
6.30-7.30pm
If you would like to attend the workshop please book on using the link in the bio
https://poweruptoplay.org/book-training

31/12/2025

What a great year 2025 has been-heres to more goals achieved in 2026

30/12/2025

Sunrise session-always better with a view like this.

21/12/2025

When you try and have Christmas fun but they take the naughty elves comment too literally!!

13/12/2025

Incredible colours working last night

09/12/2025

This Christmas give the gift of
-Confidence
-Strength
-Fitness
-Mobility
-Health

A Personal Training Voucher-is not for Christmas Day but IS for the rest of the year and the benefits could last a lifetime!

Either a one off session or a block to kick start their fitness journey.

Contact for details

09/12/2025

08/12/2025

Calling All Coaches-FREE Masterclass

I am leading another Power Up To Play Masterclass on preventing knee injuries with a specific warm up.

Some stats:
-2000% increase in number of operations in young sports players.

-29 times increase in ACL operations since the late 90's.

This free training event is for coaches wanting to learn a concise, evidence-based injury prevention warm-up to use with their youth players. A warm-up that, when taught well and used regularly, can reduce ACL ruptures by over 50%.

The training is practical and interactive.
Training Venue: King's College, Taunton
Monday 5th January 2026
6.30-7.30pm
If you would like to attend the workshop please book on using the link in the bio
https://poweruptoplay.org/book-training