Sophie Horsman Yoga and Reflexology

20/03/2026

03/03/2026

✨One Parent is Coming to our Retreat for FREE ✨

Being a parent of a child with special needs can be beautiful… and completely exhausting.

Our Parents Retreat at Arnewood Manor in The New Forest (20–22 March) is a space to breathe, reset and be held.

And we’re gifting ONE full place to a parent who truly needs it.

To enter:
💛 Follow us
💛 Share this post with 10 friends
💛 Email us at [email protected] with subject line: PARENTS RETREAT – WHY ME
💛 Tell us why this weekend would mean something to you

We’ll choose one parent on Thursday 12th March.

Every parent who enters will receive a personal reply from us.

Because sometimes the person who gives everything … needs something given back 💛

28/02/2026

Some armchair yoga with Charlie. Charlie *can* sit on a yoga mat. Charlie’s hip flexibility means that if he feels like it, he can still pop himself into a full lotus position too- when he was little he even used to ride horses sat in it. Charlie’s need for feeling safe however is very tied to sitting in certain places so when we do yoga together we start in his chair, settle and regulate first, usually with his favourite tunes, some tapping practice, working with his feet and touch supported breathing. Then, if he wants to, he comes down to the floor and we do a bit of asana practice. But our focus is always connection, co-regulation, joy and relaxation 🩵

26/02/2026

This week I have attended Sally Kay’s brilliant Reflexology Lymph Drainage training and now I am looking for someone to be my case study. More information about this technique can be found at https://www.reflexologylymphdrainage.co.uk/
Being my case study would mean you receive 4 free treatments. Send me a message if you would like to try it and help me with my studies 🙂

18/02/2026

01/02/2026

Did you know I can also offer Story Massage? I am just working on a personalised Jack and the Beanstalk Story Massage for one of my clients. Let me know if you would like to try Story Massage as part of your sessions. What story would you choose?

23/01/2026

Thank you to everyone who has braved the rain this week and came over for yoga, you are all amazing 🩷

05/01/2026

Yoga sessions are back on from today, I can’t wait to see you all 🙂

04/01/2026

First reflexology treatment of 2026. After a six week course of reflexology, my son now has regular monthly treatments. He can’t tell me with words why he likes it but he’s always ready to put his feet up, smiling throughout his treatments and becomes very relaxed - he even fell asleep during a treatment once!

20/10/2025

After a year of studying, I am now a fully qualified and insured reflexologist. I am not currently working from any premises but if you would like to book a treatment, I can come to you or you can come to my home where I have a small and simple dedicated space for feet🙂Send me a message/whatsapp or email [email protected] to book an appointment.