Movement is Medicine

Movement is Medicine Warning- seriously FUN exercise class's for all ages .

Monday 9.30am Pilates Halse VH
Wednesday 9.30am Dance Fitness Bishops Lydeard VH
Wednesday 6pm Pilates Cotford st Luke Community Centre
Thursday 9.30am Pilates Bishops Lydeard VH ��Dance Fitness with Caroline is a fun dance session using all the rhythms found on shows such a Strictly.
� Using music from around the world � and all eras.
� This is suitable for all ages including 50+ as the class is low intensity.
� For those wanting a higher intensity, varying levels are offered throughout .
� Get your dancing shoes on ( well trainers !) , bring water � and a sense of humour � as we laugh and dance our way through the hour . �

� Caroline Ashworth MOB : 07841 038 141

� [email protected]

� � � Pilates with Caroline is a mixture of Joseph Pilates traditional exercises using adaptations , progressions & modifications to suit each individual. ����
Every week is different and fun �
�We off a flexibility section and use of props to aid or progress the moves .
� This is suitable for all ages including 50+ . �����
� We can work with people with orthopaedic conditions as Pilates is very adaptable .
� We use moves to aid everyday movement.
�We don’t stick to just the traditional we spice it up and class camaraderie is a must. � Mats and equipment supplied, just wear comfortable clothing , bare feet � or socks abs being water �

� Caroline Ashworth MOB : 07841 038 141

� [email protected]

13/09/2026
13/09/2026

New class launching Oake & District Village Hall and Recreation Ground come for a free trial Movement is Medicine

01/09/2026

My adventures

Get your space for September
19/08/2026

Get your space for September

12/08/2026

An old 80’s show I was in

12/08/2026

Can you find me ?

Address

Taunton
TA4

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am

Telephone

+447841938141

Website

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