Emz Pilates & Yoga

25/03/2026

This is exactly how we build real strength in my 1:1 sessions 🔥
No rushing. No guessing.
Just focused, controlled movement that actually targets: ✨ Shoulders
✨ Arms
✨ Upper back
✨ Core
This is where posture improves, strength builds and your body starts to feel different.
And the best part?
Every session is tailored to you — your body, your goals, your pace.
If you’re over 40 and your body feels different… this is your sign to train smarter, not harder.
📩 Message me “121” to book your session or find out more

12/03/2026

Working not working

11/03/2026

One move… three powerful focuses 🔥
In this video I’m showing how one Pilates exercise – the Double Leg Stretch – can be layered in three different ways to target different areas of the body. Small changes make a big difference in what your body has to work on.
✨ 1️⃣ Parallel Footwork
Feet parallel and pressing the reformer carriage away. This version really wakes up the legs and glutes, helping to build strength and control through the lower body.
✨ 2️⃣ Parallel with Feet in Straps
Now the legs are supported by the straps, which means the body has to work harder to maintain pelvic stability. Great for learning how to control the pelvis and avoid wobbling or tilting.
✨ 3️⃣ Hands in Straps
Take the legs out and bring the arms in. Suddenly the focus shifts to deep core engagement to stabilise the torso while the arms move.
Same move.
Three different challenges.
Three different muscle focuses.
That’s the beauty of Pilates – it’s not just about the exercise, it’s about how you layer it.
If you want to learn how to make exercises work for your body and your goals, my 1:1 Reformer sessions in East Lyng are fully tailored to you. 💫
📩 Message me to book.

09/03/2026

Who Is Energy Healing For?
Energy healing is for anyone who feels like they are carrying more than just physical tension.
Sometimes life builds up in ways we don’t always notice straight away — in our emotions, our thoughts and the way our body feels day to day.
Energy healing can be particularly supportive if you are experiencing:
✨ Burnout or overwhelm
✨ Stress that sits in your body
✨ Menopause or hormonal changes
✨ Emotional overload or life transitions
✨ Difficulty switching off or sleeping
✨ Feeling stuck, drained or out of balance
Many people come to sessions simply because they want time to pause, reset and reconnect with themselves.
Just like Pilates supports the physical body and yoga supports breath and movement, energy healing works on a more subtle level to help restore balance and flow.
You don’t need to understand energy healing or believe in it for it to be beneficial — you simply need to be open to relaxing and allowing the body to reset.
Sometimes the most powerful thing we can do for our wellbeing is slow down and give ourselves space to rebalance. 🤍

08/03/2026

Clubbercise is on a Tuesday 630pm , French Weir Park, Taunton.
Contact me to book 💜

07/03/2026

07/03/2026

So what is energy healing? If you want to know more please read below:

07/03/2026

I’m so excited to share that I am now qualified in Crystal and Energy Healing ✨
Alongside Reformer Pilates, Contemporary & Traditional Pilates, Yoga and Dance Fitness, I am now offering 1:1 Crystal and Energy Healing sessions from my studio.
This work supports you beyond the physical body.
It’s for when:
You feel overwhelmed but can’t quite explain why
You carry stress in your body
You feel stuck emotionally
You’re navigating change
Or you simply need deep rest
Crystal and Energy healing works gently with the body’s energy centres (chakras) to help restore balance and flow.
It is calm.
It is safe.
It is deeply restorative.
If you’d like to know more about what happens in a session, I’ll be sharing more this week ✨
Message me if you’re curious 🤍

05/03/2026

✨ Why choose 1:1 Reformer Pilates?
Reformer Pilates is an incredible way to build strength, improve mobility and reconnect with your body — but in a 1:1 session the benefits go even deeper.
When you train one-to-one, every exercise is tailored specifically to your body, your goals and your needs on that day.
Whether you’re looking to reduce pain, build strength, improve posture, recover from injury or simply move and feel better, the session is designed entirely around you.
💫 Benefits of 1:1 Reformer Training:
• Personalised exercises for your body and ability
• Faster progress and better results
• Support for injuries, joint pain or rehabilitation
• Improved posture, strength and flexibility
• Deeper understanding of how your body moves
• A calm, supportive space focused entirely on you
The reformer machine uses springs for resistance, allowing exercises to be supportive when needed or more challenging as you grow stronger, making it suitable for beginners through to advanced movers.
It’s not just a workout — it’s a chance to move with intention, build strength safely and feel more at home in your body.
If you’d like to experience the benefits of 1:1 Reformer Pilates, I’d love to support you on your journey. ✨
📩 Message me to book or ask any questions.

04/12/2025

✨️Clubbercise ✨️

📆 630pm Tuesday's starting 6th Jan
📍COACH, French Weir Park, TA1 1AW
🎟 Book monthly (£8 per class or PAYG £10 per class)

✔️Build fitness
✔️Boost mood
✔️Beat stress
✔️Burn calories

🌟Clubbercise glowstick purchase required 1st session
Special offer on starter packages (see picture attached)🌟

DM me to book now and avoid disappointment

💜Work out, dance hard, love the music 💜